Kutheni ku luncedo?
Abaxhasi bokutya okuluhlaza, okanye ama-naturists, njengabalimi bezilwanyana eziqinileyo, bayaqiniseka ukuba ukutshala ukutya kukuyinto engokwemvelo kubantu. Nangona kunjalo, ngoluvo lwabo, luncedo kakhulu kwifomu eluhlaza, kuba unyango lwe-thermal olungaphezu kwe-40-45 ° C kunye nokudibanisa nezitya zigalelo ekutshatyalaliswa kwamanye amavithamini kunye nezinye izinto eziphilayo ezifunekayo kumzimba. Ukongezelela, i-naturists ikholelwa ukuba kwimveliso yemifuno eluhlaza-mboniso "amandla elanga" agcinwa, yinto ebalulekileyo yokuphila kwiplanethi yethu. Kwiimveliso "ezingavunyelwe", ukutya okuluhlaza kubandakanya i-marinated, i-salted, eyenziwa yimveliso yeekhemikhali. Inzuzo yobunjani ibonakaliswa ngumzekelo: kubonisa ukuphuculwa kwefomu lomzimba kunye nemeko yesikhumba, ukulahleka kwesisindo kunye nokupheliswa kweempendulo, ukunyuka kwamandla. Abantu abadliwayo inyama bayavuma ukuba le nkqubo yokutya iya kunceda ukuphelisa izifo ezingapheliyo nokuxhomekeka kokutya, ukuthintela umdlavuza. Nangona kunjalo, ezi ziqinisekiso azizange ziqinisekiswe ngophando lwezesayensi-umphumo wesityalo seeshizi ngumntu ngamnye.
- Iintlobo zokutya okuluhlaza
Omnivorous
Uhlobo oluqhelekileyo lokutya ushizi. Abalandeli balo basebenzisa iziqhamo, imifuno, iintlanzi ezomileyo okanye iintlanzi kunye nenyama, kunye nemveliso yobisi kunye namaqanda, aze avume ukucubungula kweemveliso zenyama kunye neentlanzi - ukwenzela ukuphepha ukusuleleka kwiintsholongwane ze-intestinal kunye ne-helminths.
Vegetarian
AmaNatur of this type ayibandakanyi kwenyama yokutya kunye neentlanzi. Umthombo omkhulu weprotheni kubo - ubisi namaqanda. Vegan (herbivorous) Iimvumba zenqabela nayiphi na imveliso yemvelaphi yezilwanyana, kubandakanywa ubisi nobusi. Isiseko sokutya kwabo siqhamo nemifuno. Iimvumba ezingaphezulu zinokuba yi-Djussia (khetha ama-juice amancinci) okanye "Abahloli" (ngokusekelwe kwimenyu - ihluma).
Fructorianism
Abalandeli bakhe bakhetha kuphela iziqhamo kunye namaqabunga, inzondelelo inqabileyo isiqhamo, esiqhekekileyo emthini-eyona nto iluncedo, ngokubona kwabo, isiqhamo esivuthiweyo, siwe emthini phantsi kobunzima bobunzima bayo. Le ngenye yezona zihlobo ezinzima kakhulu zokutsalwa kweesisi, kuba ekudleni kweziqhamo zineziqhamo kunye nezityalo zengcambu ezinjenge-carrots kunye neebhunge. I-Carnivore (I-Paleolithic yokutya) Le ndlela imenyu ingabandakanyi ngokupheleleyo iziqhamo, isiseko sesondlo - inyama eluhlaza kunye neentlanzi, amajikijolo kunye namajelo avela kwimifuno yonyaka. Iidrobohydrates ekudleni okunjalo zitshintshwa ngamafutha, kwaye iimveliso zingaphathwa ukushisa ekutshatheni kwamaqondo angabi ngaphezu kwama-40 "C (umzekelo, ukutshaya nokumisa) .Abathengi banokuqiniseka ukuba yilokho okhokho bethu badla ngexesha lePaleolithic, kwaye abantu abasentla bahlala besondla - IiNenets kunye namaSekimos.
Indlela yokutya
I-theorists inikeza iinkqubo ezintathu zamandla. Ngokomzekelo, ngokwendlela yokutya ehlaza (isondlo sokutya), ungadla ukutya omnye ngexesha. I-American dietitian uHerbert Shelton, umbhali wesistim sokutya esahlukileyo (akubhekiselele kuphela ekutheni ukutya okuluhlaza), ukusetyenziswa kophuhliso lwayo kuthethwa ngolu hlobo lulandelayo: kwinkqubo yokugaya, into ethile ichaphazelekayo yizo enzyme eziqulethe. Ngokomzekelo, iiprotheni zitshitshiswa kwiindawo eziphantsi zesondlo sesisu ngenxa yempembelelo ye-asidi, i-starches-kwindawo ye-alkaline phantsi kwezenzo ze-enzyme ze-stali kunye nakwiindawo eziphezulu zesondlo sesisu. Ukudibanisa iimveliso kubangela ukudideka kunye nokuvinjelwa kwama-enzyme, okwenza ukugaya kungasebenzi kakuhle. Isondlo sesondlo sidinga ubuncinane isiqingatha seyure phakathi kokutya. Ukuze uhambelane nohlaza oluxubekileyo, kufuneka uqwalasele ukubunjwa kweemveliso - umxholo weenqatha, iiprotheni, i-carbohydrates, kunye namavithamini kunye nezinto ezilandelelanayo. Kuvumelekile ukudibanisa iziqhamo kunye neziqhamo okanye izantyambo, imifuno nemifuno, iimveliso zobisi kunye nomnye. Ukutya okuninzi kuninzi kukutya okulinganayo. Iquka i-75% yemveliso eluhlaza, iimveliso ezingama-25% eziseleyo ziphantsi kweyonyango yokushisa elincinci (ukuqhuma, ukupheka ngokukhawuleza okanye ukubilisa). Yile nkqubo yokutya okunokutya, nangona bengayivumi, kodwa ibonwa njengezona zinto zilungileyo kuzo zonke iintlobo zeeshizi zokutya.
Kuqala kuphi?
Masijamelane nayo, kunzima ngokwengqondo ukuya kwindawo yokutya. Ukugcina kwizilingo zokutya into ethile, ngaphandle kwesaladi, ekudleni, ukungadli ikhekhe okanye ukusela isilaya yewayini ngosuku lokuzalwa komhlobo-kunzima. Kunzima nakakhulu ukulandela le ntsuku yonke imihla, kuba lethu ilizwe alikho iifestile kunye neevenkile zokutya, makungabikho "amaqhinga" amaziko, okomzekelo, eUnited States sele sele ekhulu kakhulu. Ngoko kufuneka ube nesishukumisi esinamandla sokuhamba ngokusisigxina ngokusisigxina kule nkqubo yokutya. Ukuchithwa kwamanzi, ngakumbi ekuqaleni, kunokubangela ukugqithisa kwezifo zesigxathu somzimba kunye ne-malaise ngenxa yokungabikho kwezondlo. Le nto yokuqala oko odokotela bayayilumkisa ngayo. Ngoko ke, kucetyiswa ukuba ube ngumntu emva kweminyaka engama-30. Yiya kwi-cheesemaking kufuneka ihambe ngokukhawuleza: ukuhlengahlengiswa kwendalo, kuquka i-microflora yamathumbu, kunokuthatha kwiinyanga ezintathu ukuya kunyaka omnye, ngamanye amaxesha ngaphezulu. Ukukhathala, isisongela, iintloko - zonke ezi zininzi zibiza "ukuhlanjululwa kwengxaki", apho ungenakusebenzisa amayeza, ngaphandle koko yonke imizamo iya kuba yinto engenamsebenzi. Kodwa ukuba umlingiswa ubonakalisiwe, ukunyaniseka kwendlala kuya kuphelisa, ubunzima buya kuba buqhelo kwaye inani elincinci lokutya liya kufuneka kwi-satiation. Ungafaki iimpahla ezikhutshiwe, iimveliso zepuphu, iiskese zoshishino kunye neminye imikhiqizo efanayo. Ukwandisa inani lokutya okuluhlaza kwisondlo ukuya kuma-60% epheleleyo. Isiphumo esivela kwisidlo (okukhethwa kukho), iimveliso ezingahlangabezanisi uhlobo olukhethiweyo lweshizi.
Amanzi
Iimveliso zigcina ubuninzi bamavithamini kunye nezondlo. Ukufuna imifuno eluhlaza kunye neziqhamo kuyomeleza amazinyo kunye neentlobo. I-Fiber isebenza umsebenzi wamathumbu kwaye iyanciphisa indlela yokuvalelwa yindlala. Ngokutya okungenakulungelelaniswa emzimbeni kunokufumana ama-microorganisms ezinobungozi - ii-pathogens. Ukutya okuncinci - ukusuka ekudleni "ukuphuma" amazambane, izityalo, izityalo, okuqhelekanga kungadli luhlaza. Iimveliso kufuneka zibe ngumgangatho ococekileyo, zikhulile kwiindawo ezihlambulukileyo zendalo ngaphandle kokusebenzisa "ukunyuka kwamaxabiso". "Musayi ukulibala ukuba umzimba wamanje unomdla wokutya, kunye nokutya kookhokho bethu akulungele. Ngokomzekelo, ii-beet eziluhlaza zincinci ngenxa yesisu, ngeli xesha iibhotile ezibilisiwe ziyanceda. Icandelo elincinci le nkqubo yokutya kukukhuliswa kokutya kokutya kunye nokunciphisa, kwaye emva koko ukulinganiswa kwesisindo. Ukusuka kokutya okuluhlaza sifumana izinto eziyimfuneko, kwaye ukungabikho kwamafutha angaphezulu kukukhuthaza ukuhlaziywa komzimba. Kodwa kufuneka udibane nogqirha kwaye ngokuthe ngcembe (emva kweentsuku ezihambayo okanye ngokukhawuleza ukuphelisa ukutya ekudleni) uye kumdaka. " "Olu hlobo lokutya luya kuba ingxaki ezinzulu kunye nenkqubo yokutya. Ukutya okumanzi ngumthwalo obalulekileyo kwi-pancreas, kuya kuthini na ukujamelana novavanyo olunjalo? Unako ukunamathela kule ndlela yokutya kunye nenjongo yokutshatyalaliswa kwezinto, kodwa lo luvavanyo olunzima, izinto ezincedo ezivela ekutyeni okungekho nto zixhomekeke kwimida ethile, kwaye kungekhona ukuba le mali isele umzimba. Ngokuqinisekileyo, inani elikhulu lemifuno ekudleni lilungile, kodwa kufuneka lilingane. Kungcono ukudibanisa ukutya okubilisiwe okanye okubanjwe ngamanzi. "
Qiniseka ukuba uquka
Ukutya kokutya okuluhlaza kunqongophele, kuyimfuneko ukhethe imveliso ngokucophelela kwaye ngokucophelele - umgangatho wabo kufuneka ulungele. Kodwa ngaphandle kwezinto ezintandathu ezintle, akukho nto iya kuvela - ezi mveliso ziqulethe izinto eziyimfuneko kwimpilo.
Intsholongwane yegciwane
Kuzo, iprotheni ibe ngama-25% amakhulu kunokuba inyama okanye intlanzi. I-Chlorophyll, enye inxalenye yehluma, ifana kakhulu nokwakheka kwi-hemoglobin yabantu. Inamandla kakhulu "ibhomu yamandla" - 30 ml yejusi evela kwihluma zengqolowa - yenza njengezindebe ezimbini zekhofi ezinamandla.
Ukuhlwayela
Umthombo we-calcium kunye ne-vitamin B1, eyona nto ifumaneka kakhulu kukutya okuluhlaza; uqinisa amathambo kwaye unceda ukuphelisa ukubonakaliswa kwegazi.
Amantongomane ePine
Umngcipheko omkhulu ekudleni izityalo kunye nokutya okuluhlaza kukungabikho kokufumaneka kwe-vitamin D. Ukusilela kwayo kuthatyathwa yintonga yamapine, equle iiprotheni.
Izityalo ezomileyo
Ukuhlawulela ukungabikho kwesinyithi, esiyifumana ngokuyinhloko kwenyama. Kwiibhilikri ezomileyo, iziqhumane zalesi sakhi azininzi kakhulu, kodwa iifom elula.
Banana
Enye yezinto ezimbalwa zokutya ezinomdaka onokutya. Esi siqhamo siwumthombo we-glucose yokutya okuluhlaza. Ukongezelela, ityebile kwi-potassium, into ebalulekileyo yokugcina impilo yeentliziyo, izihlunu namathambo.
I-avovoc
I-Superproduct ekudleni kwezityalo kunye nemigodi: ngumthombo weeprotheyini zemifuno kunye namafutha e-polyunsaturated, afanelekileyo kwaye athabathele endaweni yeentlanzi kunye nebhotela. Ngokomgaqo, ezinye iintlobo zingadliwa ziluhlaza. Kodwa iifungi iqokelela izinto ezinobungozi, ezinokuthi zisuswe kuphela ngonyango lwezoshisa, ngokukodwa obomvu nomhlophe, kwifom eluhlaza kungabangela ubuthi. Kuzo kukho i-fagopirin ye-pigment, ephazamisa iingxaki ze-dermatological kunye nokwandisa i-photosensitivity ininzi enokuthi ingavimbela ukutshatyalaliswa kwe-iodine kwaye ibe nefuthe ekusebenzeni kwegciwane le-thyroid, kwiimpawu zazo kukho inetyhefu ye-solanine. Ngokuqhelekileyo kwizilimo eziyizilimo eziyi-tubers ubuninzi abudluli kwi-0.05%, kodwa ngobuhlaza-banda. Kwi-eggplant, inani le-solanine liphuma njengoko livuthwa.
Ukumisa imithetho
Ngaba kuphela xa kukho indlala yomzimba. Kwaye akusikho into enqwenelekayo eyenzekayo ekubonweni kwesidlo esimnandi okanye xa ixesha eliqhelekileyo lokutya liza. Ukutya nokuhlakulela ngokungafunekiyo-oku kuxhomekeke kwimpumelelo kunye nokunciphisa umngcipheko wokuvuvukala kwe-mucosa yesondlo sesisu. Ungadli phambi kwemithwalo ebalulekileyo yomzimba okanye yengqondo. Musa ukutywala: kungcono ukushiya isabelo kwi-plate xa uziva ugcwele. Phuza isiqingatha seyure ngaphambi kokutya okanye emva kweyure. Ngethuba lokutya ukutya kungcono ukugwema ukusela. Ukutya kufuneka kube kwindawo yokushisa. Ukutya okurhoxayo kufuneka kudliwe ngokukhawuleza emva kokulungiselelwa kwaye akufuneki ukugcinwa. Isidlo sakusasa sisidlo esikhulu, ngesidlo sakusasa - iziqhamo, isiqingatha seyure phambi kokutya okudliwayo. Ukunciphisa inani le siqhelo okanye ukuyeka ngokupheleleyo ukutya kunye nezifo.