Eli nqaku linikezelwa kula mabini abatshatileyo abathanda ukuba ngabazali abonwabileyo ngokukhawuleza. Ngaba ungowabo? Emva koko eli nqaku liyakunceda ukuqonda ezinye zobungqina beengxaki kwaye uyisombulula ngokukhawuleza.
Into yokuqala ukuba ababelethi babenconywa kwiintsapho ezinqwenela ukukhulelwa umntwana ukuba ziphumle kwaye zingasebenzisi ubuqhetseba obubonakalayo njengendlela yokufezekisa umphumo oyifunayo. Ngamafutshane, ukwenzela ukuba ube ngumama, kubalulekile ukwenza uthando kunye neemeko ezifanayo kunye neemeko ezifanayo njengokuba wawuzisebenzisa. Ukuba ilungiselelo lombele kunye nentamo yalo lilungile, ke ungayenzi nantoni na into ethile, ingakumbi ukuba ayifuni ukuzonwabisa. Khumbula ukuba kutheni wenze uthando, phumula kwaye wenze nje oko uqhelekileyo.
Ukongezelela, zama ukungabandakanyi ebomini bakho zonke iimeko ezixinzelelekileyo, kuba, njengoko kuyaziwa, imeko enzima yinto efunwa ngumama ozayo.
Ukukwazi ukukhulelwa kuxhomekeke kwiminyaka
Xa ucwangcisa ukukhulelwa, khumbula ukuba ixesha lokuxhatshazwa komzimba kunye nenani lomfazi.
Ngoko ke, ukuba ungekho iminyaka engama-30 ubudala, izazi zonyango zicebisa ukuba ungakhathazeki ukuba ukukhulelwa akuzange kwenzeke kwixesha elingaphantsi kweenyanga ezili-12. Kodwa ukuba uneminyaka engaphezu kwama-30, unokuvela iingxaki zokukhulelwa ezifunayo, ezininzi zazo ezinokusombulula kuphela ugqirha ofanelekileyo. Ngoko, ingcali ingasetyenziswa ukuba emva kweenyanga ezi-6-9 zobomi ngokwesondo ukukhulelwa akuzange kwenzeke kwindoda eneminyaka engama-30-35 ubudala. Kwiminyaka engama-35 ukuya kuma-40 ukuya koogqirha kubalulekile ukuza kwi-6months yokuzama ukuphumeza ukukhulelwa umntwana, kodwa kubomama abaneminyaka engama-40 abanomdla kuyakunqweneleka ukuba babonakale kwizakhono ezidlulileyo emva kweenyanga ezintathu.
Ukukwazi ukukhulelwa kuthinteka kukushisa kwendalo. Ngoko, ungazami ukukhulelwa kwindawo yokuhlambela, okanye i-sauna okanye i-sauna. Okufanayo kuya kwidama, kuba umphezulu ophezulu, njengobushushu obuphezulu, abayena owona mhlobo obalaseleyo womama ozayo.
Kwimeko xa ibhinqa likhuselwe yi-contraceptive ngomlomo, emva kokupheliswa kwayo kuyimfuneko ukulinda ixesha elingenani inyanga enye - eli lixabiso elilinganayo elifunekayo ukubuyisela ukuzala.
Ukuba indoda yakho ibandakanyeka kwimidlalo, ikhulisa ngokunyaniseka ukuxhaswa kwemisipha kwaye ngexesha elifanayo lifuna ukuba nguyise, umele ayeke ukuthatha i-hormone ye-steroid, ephazamisa inkqubo yokuvelisa isilwanyana esinempilo. Siya kukuqwalasela ukuba kwimeko yokufumana amahomoni kuyimfuneko ukunqanda ubuncinane ubuncinane kwiinyanga ezili-6 ngaphambi kokuba ucetywe.
Ukuze i-sperm ye-sperm ye-fluid iyonke ifumaneke, kufuneka kubandakanyeke ngokwesondo kungekuyo yonke imihla - ngaphambi kokuba ilinge elilandelayo linqwenele ukulinda ubuncinane iintsuku ezingama-2-3.
Ukuba ngexesha lesondo uzonwaba usebenzisa amathoyizi amancinci kunye neentsimbi, kuya kufuneka kushiywe. Izifundo zibonise ukuba izinto eziphambukele kumzimba wowesifazane ziyakwazi ukutshabalalisa ibhalansi yemvelo ekhoyo kwisini, ngenxa yokuba isantya senkqubela phambili yesininzi sijoliswe kuyo. Kuyafana nokucoceka kwezilwanyana zobuncwane: zibeke eceleni i-gels efanelekileyo yokucoceka kwaye usebenzise isepha yolutsha oluqhelekileyo, ukhetha enye engenakho ivumba okanye iqulethe ubuncinane beephunga.
Ngaba zikhona iingxaki eziphambili ze-posture?
Oogqirha bathi ukukhulelwa kungenzeka ngesondo kwisithuba nasiphi na isikhundla, kodwa ngelo xesha, i-gynecologists ithi kukho izikhundla zokukhulelwa ziya kukhawuleza. Enyanisweni, ukuba umfazi unayo i-pathology, ke ngaphandle kokunyanga, alas, neoboitsy.
Kuwo wonke umntu onqwenela ukuba nomntwana, i-reproductologists icebisa rhoqo ukuba nesondo. Ngelo xesha, "ngokuthe rhoqo" akuthethi ukuba kukho izinto ezininzi zesondo, oko kukuthi, kubalulekile ukwenza uthando ngamanye amaxesha ngosuku. Ngokuphambene noko: i-frequency ephezulu yakuba yimizuzu emibili ukuya kweyesithathu. Kungenxa yexesha elinjalo i-spermatozoa entsha inokulawula ukuvuthwa. Ixesha elona lihle kakhulu, apho i-spermatozoa iqhubekile, i-4-5 iiyure ngosuku.
Ngokumalunga nabasetyhini, i-intsebenziswano iyakubonwabelana ngesondo, yenza iintsuku ezingama-5 ngaphambi kokuvuthwa kunye nexesha elide ukuya ku-1 ngosuku emva kokushiya iqanda. Ukuze uhambe ngokuchanekileyo kwiintsuku ezinobunzima, kunqweneleka ukuba ube nekhalenda ekhethekileyo, apho iya kugubha khona imihla.
Yiyiphi i-postures ethathwa njengento efanelekile yokukhulelwa ngokuphumelelayo? Ngokubanzi, unokukhulelwa ngokukhawuleza ukuba unesondo kwiindawo ezinjalo, apho kuqhutyelwa khona ukutshatyalaliswa ngokukhawuleza kwintsholongwane. Kule meko, i-spermatozoa iya kufuneka yenze indlela encinane ukuya kwisibeleko, apho ziya kulindelwa ngeqanda. Enye yalezi ziphumo ngumthunywa wevangeli, oko kukuthi, xa umfazi ephantsi. Olunye uhlobo olukhethiweyo luyi-pozadoggi-style, apho umfazi esesigxeni se-knee-elbow, kwaye ukungena kwenzeka emva. Isikhundla esihle sinokuqwalaselwa kwaye sikhundla kwicala.
Qaphela ukuba ukuba umfazi uyazi ezinye zeempawu zomzimba wakhe, unokukwazi ukuphumeza ukukhulelwa ngokukhawuleza. Ngokomzekelo, kwamanye amabhinqa, i-cervix ingafumaneka kwindawo ephakamileyo ngaphezu kwe-samomat, abanye banomphetho womzimba. Ngendlela yokuqala, amathuba okukhulelwa komzimba, xa isondo senziwa kwindawo yezithunywa zevangeli, okwesibini, indlela yokuziphatha iya kuba yinto ekhethekileyo.
Ukubonelelwa ngeempawu ezithile zomzimba, izazi zezilwanyana zincoma oku kulandelayo:
- Ukuba ibhinqa ibhekene nokuvuvukala okungapheli kwamathole, ngokuqhelekileyo isisu sisetyenziswe ngendlela enye. Ukuze ukwazi ukukhulelwa, kukulungele ukukhetha isikhundla apho umfazi elala khona ecaleni lakhe, ngokubhekiselele kwi-ovary eyingozi.
- Xa i-uterus igobile, ikhetho elifanelekileyo liza kuba zikhundla phantsi kwaloo mfazi elele esiswini sakhe.
Inkcaso ibeke eceleni!
Abanye besetyhini abazama ukukhulelwa ngokukhawuleza ukuba emva kokuba benze uthando, isiqingatha sembewu sisiswini. Akukho zi ngxaki kule. Enyanisweni, akuyimfuneko ukugqithisa, kuba iimeko apho iqabane liphezulu kwindoda okanye ukuma, ukunciphisa amathuba okukhulelwa.
Kukho neenguqu ngokubhekiselele kuyo umfazi ovukile emva kokulala ngokwesondo kwi-birch pose kuye kwandisa amathuba okukhulelwa. Ababelethisi bathi le mbono ayikho into engaphezulu, kodwa ukuba uqinisekile ukuba uphumelele kwindlela leyo, unokubeka umlotha phantsi kweesile. Ngaloo ndlela, unokunceda i-spermatozoa ifinyelele kwiinjongo.