Ngokuqinisekileyo uyintombazana okanye intombazana yanamhlanje, kwaye akufuneki kukukhumbuze ukuba kufuneka uzinakekele rhoqo: iinwele, umzimba, ubuso, ngoncedo lweempendulo zezinto. Kwaye kwimihla yokunyamekela imihla ngemihla iya kunceda ukuhlawula ingqalelo kwixesha elichazwe kwipasipoti kwaye ugcine ukubonakala kubonakale kubonakala ixesha elide.
Ndingathanda ukuhlala ngenyameko yembonakalo yam, kweso sikhawu, esiyihoxayo. Ininzi la mabhinqa ubuncinane kanye ngeveki yenza ubuso buso. Ku luncedo ukusebenzisa olo lwazi ngokuqhelekileyo, kwaye loo nto ishukumisa ngempumelelo isikhumba, kufuneka uqwalasele ii-biorhyth of our skin. Kubonakala ngathi sibeka imaski kuyo yonke into, sisebenzisa izithako zendalo nje kuphela, kwaye umphumo awuhlangabezani nezinto esizilindeleyo.
Kwaye oku kufuneka uqwalasele kwakhona ixesha lokusebenzisa iinkqubo zokuzilungisa:
- ukususela ngo-8.00 ukuya ku-10.00 kuya kuba yinto efanelekileyo kakhulu yokwenza iinkqubo ezahlukeneyo zezilwanyana kunye nokufumana iziphumo eziphawulekayo,
- ukususela ngo-11: 00 ukuya kwi-12.00 ngeli xesha, kungcono ukunyamekela ulusu oludibeneyo nolunamafutha obuso,
- ukusuka ku-13.00 ukuya kwi-18.00 ngeli xesha ungafanele uthathe nayiphi na inkqubo yokucoca,
- ukususela ngo-18.00 ukuya ku-23.00 kukulungele ukukhathalela ubuso kunye nawe. Ngokuphumelelayo ukwenza iimaski, ukucubungula, ukutshiza kunye nokuhlamba umbane,
- Ebusuku, wena kunye nesikhumba siphumule, kwaye kuya kuba luncedo ukusebenzisa i-cream yakho enqwenelayo yokunyusa, kuba isikhumba ngeli xesha lifumana izinto ezincedo.
Cwangcisa imini ukuze, nangona ishedyuli exakekile, unayo ixesha lokuphumla okufutshane, ukuba imizuzu embalwa ushiye iofisi kwaye uphefumle umoya opholileyo. Ukuba awukwazi ukuphuma, uye kwicala elide, khangela umlingane wakho, oye wafuna ukuthetha naye ixesha elide. Kwaye ke, ukuphumla, ngesimo sengqondo esifanelekileyo kunye namandla amaninzi, isicelo somsebenzi okanye ingxelo engqongqo, ngoko kunye nelahleko encinci kunye nemizamo oya kuhlangabezana nayo. Emva kokusebenza kwindawo yakho yasekhaya, ubuncinane iyure lexesha lakho, unakekele intanda yakho, ngokunyamekela iinwele zakho, umzimba, ubuso.
Musa ukulibala malunga ne-biorhythms yolusu. Thatha ukutshisa okutshisayo kunye neengxube ze-herbal okanye uhlambe ngeoli ecocekileyo. Yenza i-mask yeenwele kunye nobuso, sebenzisa ukhilimu onomsoco emzimbeni wakho kunye nokuxuba, ngelixa ubeka ingqwalasela engakumbi kwiinkalo zengxaki. Gqokera ingubo, kodwa ungagqibi ukuya kwi-TV, kodwa nje ulala phantsi kwaye uphinde ujikeleze kumagazini omtsha, ubeke umcamelo okanye u-roller phantsi kweenyawo zakho.
Kakade ke, uninzi lwezinto ozenzayo, kunzima ukujamelana nobuvila, nangona kungathandeki ukuyivuma, kodwa kuya kufuneka. Emva kwakho konke, ufuna ukutshatsheka nokuhle, njengokuba abantu bakuloo ofisi elandelayo bakubiza. Ukuze ube mnandi kunye nentsha, oku kufuna imigudu kunye nomsebenzi rhoqo.
- Zixelele ngokuqhelekileyo indlela enomdla, enamandla, enomtsalane kwaye enhle, uthetha ngokukhawuleza xa uwedwa, okanye ngengqondo, uya kusebenza.
- Zizenzele izipho, nokuba zincinci: isongo esihle kwisandla sakho, inqabileyo enqabileyo, idiski nomculo wothando, inamba yemagazini oyithandayo, ukhetho lwakho lwakwakho. Khawukhumbule ukuba unelungelo lezimanga kunye nezipho ezimangalisayo.
Khumbula ukuba abanye abantu bayakuthanda njengoko uthanda wena.
Iingcebiso ezilishumi, indlela yokuhlala emncinci
1. Hlalani ninobubele nangona umlambo wokusetyenziswa gadalala ungena kwidilesi yakho. Musa ukuhla ukuya kwinqanaba labaqhubi abangakwaziyo ukuzilawula. Khumbula ukuba aba bantu bangamahlwempu abafihla ukungazi kakuhle kwabo. Inzululwazi ibonise ukuba abantu ababi banomdla kwizifo ezingapheliyo kunabantu abalungileyo. Ukuba awufuni iingxaki zempilo, ukubonakalisa ubuso obusabekayo, imibimbi yamandulo, kufuneka ufunde ukukhanya kakuhle, nokuba uhlala wedwa kunye nawe.
Ngoku ungayifumana isifundo esifanelekileyo okanye uqeqesho lokulawula nokuqonda iimvakalelo zakho neemvakalelo zakho. Ukuba nesimo sengqondo esihle, uya kugcina impilo kunye nolutsha lomzimba nomphefumlo ixesha elide. Xa ufunda ukulawula iimvakalelo, kuya kuba lula ukungaqwalasela ukunyaniseka. Isiqhwala singakwazi ukubeka lula, ukuba unobungqina ukuphendula ukunyaniseka, uya kuhlala uphezulu. Kodwa ngelo xesha uya kuhlala ukhangeleka.
2. Qiniseka ukuba uthanda. Ukuba utshatile, wabuya wathanda umyeni wakho. Udla ngokumomotheka kubo bonke abahlobo kunye nomyeni. Uthando luvakalelo oluhle, luyakwazi ukudala. Ndiyabulela uthando, konke okulungileyo kuyenzeka ebomini. Iphefumlela kwaye ivuselele, ilungele kunanoma yiphina inkqubo. Vumela uthando emphefumlweni wakho. Abantu abonwabileyo nawuphi na umdala bancinane. Ukuba uyayithanda, uya kuvuya, kufuneka uthanda kwaye ujabule olu lonwabo.
3. Ungazisoli nto. Ngoko unokuphazamisa isimo sakho sengqondo kwaye akukho nto yokulungisa. Kwaye kungakhathaliseki ukuba uzisola kangakanani okwenzekayo, oku akunakushintshwa. Kungcono ukuzama ukujonga le ngxaki ukusuka kwelinye icala. Emva kwakho konke, konke okwenzekayo okwangoku kuphela umphumo wezenzo ezingalunganga kunye ezichanekileyo kwixesha elidlulileyo. Akukuhle kuphela. Ngoko ungakhathazeki kwaye uyeke ukucwina nokugcoba, kwaye uqhubeke uhlala.
4. Ungazithengisi. Zithande kwaye ube yendalo. Mamela ilizwi lakho langaphakathi. Kwaye akuyi kuhlala ihambelana nento engqondweni yakho. Ukuba uthembele kuwe, xabisa uluvo lwakho kunye nawe, ngoko nayiphi na imeko uya kuhlala usenza isigqibo esifanelekileyo. Kwaye abantu abathembekileyo bahlala bebonakala kwaye behle kubantu abakujikelezile. Njalo qwalasela uluvo lwabo. Ukuba ucinga kakuhle kuwe, abanye baya kukwenza ucinga ngaloo ndlela.
5. Ungabi ngumfazi onamava owazi kakuhle kunabo bonke abantu. Abanye abantu abanamava obomi babenelisekanga ngabo bonke abagxeki. Kwanokuba ubuso obuhle kakuhle uya kunikelwa kunye nobudala kunye nobunzima. Yonke into inokuphathwa ngokuhlekisayo, kwaye ngoko umbono uya kuba yinto engalunganga, kwaye oku kuza kukhangeleka oku. Ngokuqinisekileyo amava yinto emangalisayo, kodwa akuyimfuneko ukuba wonke umntu abonise. Kulungele ukusebenzisa ulwazi lwakho namava emsebenzini, apho kuya kuhlala kuxabiswa khona.
6. Ukuphuhlisa inkqubo yakho yokutya. Into ephambili yokumodareyitha ekudleni. Ukuba awufuni ukwanda, kufuneka udle ngaphantsi, uze uncede.
7. Musa ukuthenga zonke izandi ezithengiswayo. Akuyena wonke umntu oza kumanqaku amnandi. Unokuzama ukulungisa i-folk remedy, ukuba u-lotion, ukhilimu, ubisi oyithandayo, ngoko ulusu luya kuphendula kakuhle.
8. Gcina ulusu lucocekile. Umdaka awusona nje uthuli, i-soot, iimveliso zesikhumba, kodwa kunye nekhrimu oyisebenzisayo. Ukhilimu ogqithisiweyo uba yisonyobe yesikhumba, ayivumeli ukuba uphile ubomi obupheleleyo kwaye uphefumule. Ebusuku kufuneka uhlambe ngamanzi alula. Ukuba ulusu lumile, sebenzisa i-gel egazini okanye ubisi olusayo ukuze uhlambe, kodwa iinqununu mazihlambuluke ngamanzi. Kwada nasebusuku, isikhumba sifuna ukuphinda siphinde siphumle.
9. Musa ukubandakanyeka ekuhambeni kwimibala yezobuhle. Beka imali enye kwikomityi enye, oya kuyo kwikhabhinethi, kwaye ngaphesheya kwesahlulo ibeke umphumo, kwaye uya kubona ukuba iya kuphuma. Unombono wakho wento oyifunayo, i-cosmetologist iyahluke, kwaye ayisoloko ihambelana. Akukho mntu ngaphandle kokuba uyazi into oyifunayo. Unokuzama zonke iisistim, iimaski, ziza kuphakamisa isimo sengqondo, ubunzima, nokuphucula ukubonakala.
10. Khetha ukuthanda kwakho nayiphi na imisebenzi. Ingakumbi oku kusebenza kulabo abanomsebenzi wokuhlala. Oku kuya kuphucula imvakalelo kunye nokubonakala kwakho. Thatha iikhlasi kwi-gym: yoga, udanisa kwaye ubanike ubuncinane kwiminyaka engama-20 okanye engama-30 yexesha lakho lokukhulula, ngoko uya kuziva uxolo kwaye ungcono. Xa udlala imidlalo yezemidlalo, ukudansa, imfundo yempilo emzimbeni ivelisa ihomoni yolonwabo, kwaye inceda nje ukubukeka kakuhle.
Ukulandela isiluleko esinokuthi sihlale siselula, iindlela zokupheka, unokukwazi ukuphucula kakhulu imbonakalo yakho. Akunzima ukuhlala enhle kunye nentsha, into eyona nto kukuziqonda kwaye uzithande, unakekele ukubonakala kwakho, uhlakulele umhlaba wakho wangaphakathi, ugcine uxolo kunye noxolo lwengqondo.