I-acne yenye yeengxaki ezinkulu zesikhumba esiye sabhekana nazo ezininzi. I-acne ejwayelekile iqhelekileyo. Isiganeko saso sidibaniswa nokuvala kwezilonda, izigulane ezizimeleyo. Ngokuqhelekileyo, zivela ngexesha lokutshintsha. I-Fat, ehlala emideni yezinto ezibizwa ngokuba yi-glands, ikhuthaza ukusabalala kwemibhobho ephindaphindiweyo kwaye ngaloo ndlela ibangele i-acne okanye i-acne. I-acne ifanele iphathwe ngazo zonke iindlela nezindlela ezikhoyo. Ngaphandle koko, iimpawu zamnyama ziya kuhlala kwesikhumba ubomi. Makhe sizame ukufumana indlela yokuphilisa i-acne kunye ne-acne, kwaye yiziphi iindlela ezi zifanelekileyo kakhulu.
Isizathu se-acne.
Ngokuqhelekileyo, iintlobo zamnyama zivela kwisixa esimalunga ne-21-26 iminyaka, kwaye ziqala ukutshabalalisa sele zisondele kuminyaka yobudala. Geza izandla zakho zihlambuluke kwaye zihlale zifake i-acne. Emva kokucwina, susela indawo enamahlombe ngotywala ukwenzela ukuba iintsholongwane kunye nezifo zingabanjwa. Ukuba intsimbi ebusweni bakho inkulu kakhulu, ngoko kanye kanye ngosuku, sulela ubuso nge-hydrogen peroxide. Kwinkoliso yabasetyhini, i-acne iqala ukuvela ngexesha le-PMS. Kutheni kukho i-acne kunye nesizathu esithile asiyaziwa ngeli xesha. Ukuba ufumana i-acne esikhumbeni sakho, ke indawo yengxaki kufuneka ikhuseleke kakhulu ekufumaneni iintsholongwane. I-Cosmetics ngeli xesha lilungele ukungasebenzisi, ukwenzela ukuba ingabalulekanga imeko, ungasebenzisi i-creams, i-ointments, inokuchaphazela kakubi imimandla nge-acne. Ukuze ukhusele ukubonakala kwentsimbi elukhumbeni, kufuneka udle ngokufanelekileyo. Ungafaki ukutya kwakho okunamafutha, ukutya okunesonka, ungadli umnandi kakhulu.
Iindawo apho kukho amanqaku amnyama amaninzi, shenxise ngezikhathi ezithile ngesiponsi esithambileyo, esifanele sihlanjwe kwi-soapy foam, okanye kwisisombululo esinalo utswala. Ubuso kufuneka bususwe nge-swab kabini ngosuku, ekuseni nakusihlwa. Ungasebenzisa i-infusions yamachiza omhlaza.
Isikhumba, esona sithandwa kakhulu kwi-acne, kufuneka sihlambuluke amaxesha ambalwa ngosuku. Sebenzisa ii-lotions ezahlukeneyo, i-gel, iibhafu zokuhlamba. Kwiivenkile nakwii-pharmacy kukho imveliso emininzi yolondolozo lwesikhumba apho kukho i-acne. Bambalwa abantu abazi indlela yokuphilisa i-acne ngaphandle kokulimaza isikhumba. Zombini i-acne kunye ne-acne ivelisa amantombazana.
Indlela yokuphilisa i-acne?
Ukuze kulungiswe iiplogi zephondo, udinga amaxesha ambalwa ngeveki ukusebenzisa izibhobhe zomoya. Dlulisa amanzi aphelayo kwisitya ngokubethelela intloko phezu kwayo. Gubungela intloko yakho ngendwangu efudumele kwaye uyibambe phezu kwesitya ngokubini ubuncinane imizuzu engama-20. Unokwenza i-poultices. Ziyilungele phambili ezenziwe kwiimithi zonyango (i-chamomile, calendula, i-wise). Ukwenza oku, cwina ithawula ekungeneni kwale mihlambi kwaye udibanise ubunzima ebusweni. Emva kweemaski kunye neenkqubo, akukho mcimbi ongaphumi ukuya kwisitalato, ukuze ugweme ubanda. Ukuze uphilise i-acne, uya kufuna umonde omkhulu kunye nokunyamezela. Unyango lunokwenziwa kwindlela zombini, kunye nezo zononophelo. Zininzi iintlobo zonyango lwama-acne:
-Ukuba unyango ungasebenzisa imvubelo yebhiya. Baza kukunceda ulahla i-acne. Ukwenza oku, kufuneka usebenzise imvubelo yamaciloni amabili. isipuni ngaphambi kokutya. Ungadla isidlo sesisu kwisisu esingenalutho, kodwa kufuneka uhlaziye ngobisi.
-Ukuba kukho i-acne, zama ukutya njengeesekese ezimbalwa kunye nokutya okunamafutha kunokwenzeka.
-Sebenzisa i-decoction yemifino, iparsley kwisisu esingenalutho, ungathatha indawo yeparsley ngejusi yesantro.
-Sebenzisa inetha. Hamba i-nettle kakhulu. No-2 tbsp. Spoon the spoons ngamanzi ashushu. Masikunike okungenani iiyure ezingama-2.5. Thatha ihafu yesilazi kathathu ngosuku.
-Ngokuba okwangoku sifuna ingcambu yedandelion. Zichoboze kakuhle kwaye udibanise ngamanzi abilayo (1 indebe), ubilise yonke into emlilweni omncinane imizuzu engama-20, epholile malunga neyure. Emva koko uxinzelele kwaye uthathe ubuninzi besigamu indebe 4 ngosuku ngemini engama-20 ngaphambi kokutya.
-Sebenzisa ukunyuswa kwamagilebhisi.
-Agry angaphathwa ngamakhukhamba. Ngokomzekelo, i-cucumber infusion. Thela 4 tbsp. iipuni kunye neiglasi ezimbini zamanzi ashushu, kwaye kunye nokunyuka kwegazi, unokusula iindawo zengxaki.
Ngo kuncediswa kwamakhukhamba, unokwenza ubuninzi obukhulu kunonyango lwe-acne. Gubha ikhukhamba kakhulu, sebenzisa i-3 tbsp. Spoon i-slurry egayiweyo kwaye udibanise kunye neglasi enye yamanzi ashushu. Kuthatha malunga neeyure ezintathu ukugxininisa zonke ezifunyenwe. Emva koko. Ekufakeni kwamanzi kufuneka udibanise ubusi, udibanise yonke into kwaye uxozwe ngobuninzi be-swab, ususe ubuso bakho imihla ngemihla.
- Ndikunceda ukukhangela udaka. Udaka lwamachiza lunokuthengwa kuwo onke amayeza. Ukutshiza kufuneka kusetyenziswe ebusweni emva kweentsuku ezili-10.
-Sithumela i-sauerkraut ngobuncwane obuncinci kwaye ubambe imizuzu engama-20 ukuya kwe-30.
Kodwa ngaphambi kokuba uyenze ngokwakho, qhagamshelana nodokotela.