- iipalali ze-dandelion - i-Gram 100
- i-citrus peel - i-Grams ayi-500 (i-lemon, i-orange okanye i-grapefruit)
- iipilisi - 500 igrama
- ushukela ogqithisiweyo - - ukunambitha
1. Yiya kwii-dandelions. Susa ama-petals ngekisi kwaye uwafake kwisitya. 2. Beka ii-apula (kunye nomxholo kunye nesikhumba), i-citrus crusts kunye nesiqingatha (50 g) ze-dandelions kwisikrini esikhulu. Phalaza onke amanzi ukuze agule. Misela amanzi emathunjini kwaye uqhubeke nokupheka iyure eli-1. 3. Emva koko uthele i-pan kwi-bag (ngaphantsi kwayo ubeke isitya esikhulu okanye ipasta) ukuze unqande umhluzi. Yiyeke ngobusuku. 4. Phalaza umbane ogxininisiweyo we-jug yokulinganisa, uze ungene kwisikhwama esikhulu, wongeza i-500 g yeshukela egciniweyo kuyo yonke i-600 ml ye-liquid. Yizisa kwi thumba. Gcoba ijusi kuze kube yilapho yonke ishukela ichitheka. Qhubeka ubilisa enye imizuzu eyi-10. 5. Susa umjelo ukusuka ekushiseni uze udibanise de kube i-bubbles kunye ne-foam zinyamalale. Yiyeke ukupholisa isikhashana. Emva koko faka kwi-jam ama-dandelion asele (50 g). Gxininisa ngokupheleleyo. Dlulisa i-jam phezu kwezimbiza ezifudumele, ezicocekileyo uze uzigubungele ngokukhawuleza.
IiNkonzo: 4-8