Oo, ndoyika!
Ubume boluvuyo, ngokubanzi, luqondakala: ngokubhekiselele kwidatha yemikhankaso kumdlavuza webele, esi sifo sinokuqala kuzo zonke izifo ze-oncological kubasetyhini. Kodwa kule meko, kuphela i-2% yamatyala omhlaza wesifuba ayinako ukuphiliswa, ngelixa ezinye i-98%, ezixilongwa kwinqanaba lokuqala, zibuyisele ngokupheleleyo! Ngoko into ephambili ayizange iphele. Futhi musa ukwesaba umdlavuza webele! Ungesabi ukuxilonga kunye nokuhlolwa rhoqo kwi-mammalogist. Iindlela zamanje zonyango ziphumelele ngakumbi kunaphambili. Ngoko luphi uviwo oluqhelekileyo?
Yiza kwi-touch
Ukuzivocavoca kwebele kuqhutywa kwizigaba eziliqela, ngokuqala ngokuhlola okubonakalayo. Izizathu zokunxibelelana ne-mammologist kufuneka zibe yinguqu ekubunjweni kwebele, i-asymmetry (ngaphandle kwebele!), Iibompu kunye nemingxuma elukhumbeni, ukutshiza okuqhubekayo, ukukhulisa kunye nokuvuvukala kwemifuno, ukuphuma kwegazi okanye ukungafihli kombala kwiimbumba kunye nefom. Ukutyhilwa kweminye imiphumo yokuzimela ngokuzimeleyo (i-palpation) yebele. Ukuqhuba isifundo, ukuqamba amanga, ubeka umcamelo phantsi kwegxala lakho, kwaye ngoko ume, ubeka isandla sakhe emva kwentloko yakhe. Hlola isifuba kunye neminwe yeminwe emithathu: isalathisi, esiphakathi nongenamagama. Qala ukusuka kwindawo engaphantsi kwe-underarm kwaye uhambe ngokusuka emoyeni kwi-ingono. Phinda uyenye into efanayo, uhamba ujikeleze ngokusuka kumda wangaphakathi wesifuba ukuya kwisibilini. Kwiyiphi "iibhola", izibindi kunye ne "peas" ezifunyenwe phantsi kwesikhumba kwikamva elikufutshane, xelela i-mammologist.
Iqhina liya kukhulula ...
Nangona ufumene into kuwe, into ephambili ayiyikusazela: uxinzelelo oluchaphazelayo luchaphazela umzimba wonke, ukuphazamisa iipropati zokukhusela. Ukongezelela, ngaphantsi kwesisu, i-mastectomy inokugubungelwa nje ngokuvuvukala kwe-grey gland engazange ibe nexesha lokuhla emva kokuya esikhathini, okanye ukuphazamiseka. Akunakwenzeka ukunyanzelisa indima yayo ekuphuhliseni umdlavuza webele: nangona ukukhathazeka kuyisifo esinobungozi esenzeka ngokusingqongileyo kokungalingani kwama-hormone, kodwa ukuba akukho zinyathelo zokunyanga, iingxaki zingenzeka. Nangona ubuninzi beziyobisi ezibangelwa ukukhathazeka, abanqatshelwe ukuzimisela: umzimba awuxoleli amahlaya ngamahomoni, kwaye umnqweno wokunceda unokuzilimaza ngokukhawuleza. Oogqirha baqhubeka becacisa ukulungiswa kwamagqabi angenayo i-hormone yokwenziwa: umzekelo, "i-Mastodinon" ngesiseko se-vitex engcwele. Ukongeza kwinto yokuba ezo ndlela zonyango zibuyisela ngobumninzi ukulinganisela kwemvelo yama-hormone, zithintela ukuphuhliswa kwezilwanyana kwiintlanzi zamathambo, zinciphisa intlungu kwaye zinciphise izinga lokuxhalaba nokunyanzeliswa okuqhelekileyo kuhambelana ne-premenstrual syndrome. Ngamanye amazwi, bakunika induduzo yengqondo kunye neemeko zempilo eziqhelekileyo. Kodwa ezinye izilwanyana zamachiza zithintela kwaye ziphathe kakubi. Kubalulekile ukuphonononga indlela yokutya yakho, kuba umgangatho wokutya uthinta i-metabolism jikelele yomzimba kunye nomsebenzi we-hormonal system. Ukunciphisa inani lemfuyo yezilwanyana ekudleni kwansuku zonke kwaye ukwandise ukutya kwefiber equlethwe kwiziqhamo nemifuno. Iiluncedo ngokukhethekileyo iimveliso eziqukethe iivithamini A, E kunye noC: iidroti, ioli, i-broccoli, i-asparagus, izithelo ze-citrus kunye ne-vitamin complexes. Phuza kakhulu i-liquid - ukuya kwiililitha ezimbini ngosuku, ngokuqhelekileyo uhlambulule umzimba weetyhefu ezivusa ukuguga kwakhe. Ukwandisa ukusetyenziswa kokutya okunotyebi kwi-iodine (i-kelp, ivenkile yezilwanyana zasemanzini), elawula umsebenzi we-thyroid gland - umvelisi oyintloko wamahomoni.
Isisu asithandi:
• i-hypothermia kunye nezobandayo, njengoko zinokubangela ukuvuvukala kwezilonda zamathambo (imastitis);
• ukunyanzeliswa kwezifo zesifo somzimba kunye nezifo zesifo se-thyroid, ezichaphazela ngokuthe ngqo ukuveliswa kwamahomoni anexanduva lokuchithwa kwe-metabolism;
• ukutshaya umsila kunye notywala; iicotine iyancipha ukujikeleza kwegazi kunye neenkqubo zokuxilisa kwiiseli zesikhumba;
• izibonda kunye nemivimbo, engabangela ukukhubazeka xa ukuphilisa kuhlwempuzekileyo;
• iimpahla ezinxibileyo; ibhande elincinci ngakumbi emathanjeni, elinokukwazi ukubola isifuba;
• Izidlo eziphantsi kweekhalori kwaye, ngokuchaseneyo, ukutya okunomdla kunye neentlobo zamafutha, njengoko zichaphazela ngqo imetabolism ye-hormone;
• ukukhipha isisu, ngenxa yeprogram ye "ukulungiswa kabusha" kwendoda ephazamisekile (ishintsho sayo sitshintsha, iiseli ezintsha zenziwe ngokukhawuleza), ezinokubangela ukungaphumeleli kwintlekele yendalo.
Zihlala kakuhle
Xa unyamekela impilo yebele, ungayikhohlwa ngobuhle bayo, ngakumbi ukususela ekuzilungiseni kakuhle, ukubonakala kwendoda yokubukeka kwendawo engabonakali kakuhle kunceda ukulwa noxinzelelo, ukwandisa ukuzithemba kwethu. Ukuba akukho ziphikisana ne-mammologist, qho rhoqo uyenze uqeqesho ukuqinisa izihlunu ezinkulu ze-pectoral zangasemva: i-bench press, i-push-ups ukusuka kumgangatho, ukuhluthwa kwezandla kunye nama-dumbbells. Oku kuya kudala inkxaso eyongezelelweyo yokukhusela kwaye iya kukuthintela ekudleni, okungenzeka ngenxa ye-atrophy enxulumene neminyaka yeengxenyana ze-glandular, amanqaku afana emva kokunikezelwa kunye nokutya, kunye nokulahlekelwa kwesisindo esibukhali. Kwakhona kubalulekile ukuba usebenzise rhoqo izilwanyana "zokulondoloza" izimonyo. "Iimeko ezinokubangela izimonyo ekubunjweni kwebele zi sekelwe ekukwazi ukubuyisela nokuqinisa ulusu, ukuphucula igazi kunye nokujikeleza kwe-lymph kwiimfucu, ukuphelisa i-stagnation kunye nokuphelisa i-toxins. Njengamanje, imizila yokunakekelwa kancinci yesikhumba iqhutywe ngokusekelwe kwii-phytoestrogens, kunye nomxholo we-hyaluronic acid, i-complex of amino acids, iivithamini. Impilo yesondlo ixhomekeke ngqo kumandla ethu okujamelana noxinzelelo! Ngaphandle koko, imvelaphi ye-hormonal ihlupheka, kwaye iimeko zokukhula kweeseli zomhlaza zingadalwa. Ngoko ke, kubalulekile ukufumana iindlela zokuphumla:
1. Funda ulawulo lwemibuzo emithathu: Yintoni endiyifunayo kwiimeko ezixinzelelekileyo? Ziziphi izigqibo eziza kubanjwa? Ndingayilungisa njani imeko ngokwenza ngokufanelekileyo, ngokusekelwe kuhlalutyo, kungekhona imvakalelo? Le nkqubo izakuvumela kwikamva lakho ukuba unciphise inani leemeko ezixinzeleleyo.
2. Cinga ngokuqinisekileyo. Ukwenza oku, qala ukuzidumisa! Ngokuqhelekileyo asiqapheli ukufaneleka kwethu kwimihla. Kodwa ngelize. Njalo ebusuku ngaphambi kokuba ulale, khumbula ubuncinane ubuncinane ama-5, apho unokuzibulela kunye nokwaneliseka kumsebenzi owenziweyo.
3.Sebenzisa indlela yokubonakalisa ukushiya ingxaki yosuku olude. Ukuthabatha, uhambisa umlambo wamanzi okufudumala entanyeni yakho kwaye ucinge indlela amanzi ahlamba ngayo yonke imihla embi, kwaye umzimba wakho, njengesikebhe, uhlambulule umxholo omnyama, ugcwala ngokumhlophe.
4. Khangela iindlela zakho zokuphumla. Ingaba yimidlalo, i-sauna, i-sauna, ukucamngca, ukuhlalisa.