Kodwa ngaphambi kokuba siqale ukuqwalasela ubuchule bokusilalisa ngesisu, amathanga nesifuba ngokumelene ne-cellulite, kufuneka ukhumbule imigaqo ebalulekileyo omele uyigcine xa wenza i-massage
- Ukuqala ukuhlalisa isistim nge-cellulitis kubalulekile ukunyakaza okulula kunye nokunyanzelisa, ngokukhawuleza kwinqanaba lomlinganiselo;
- Ngaphambi kokuba uqalise inkqubo, izihlunu kufuneka zifudumale kwaye zikhululeke;
- Ngethuba lokuxilisa kulungele ukusebenzisa izixhobo ezizodwa onokuzithenga kwivenkile;
- ubude bokusilalisa ukususela kumzuzu engama-30 ukuya kweyure, ungenzi ngaphantsi kwesinye ngeveki;
- kwisisu kufanele kube ngumsizi ococekileyo ngokukodwa, ngoncedo lwamanyathelo okukhanya;
- Ukuhlawula akufanelekanga ukwenza abo banezikhumba zesikhumba kunye nemivilini ye-varicose.
Ngoko-ke, makhe sibone ukuba zeziphi iindlela zokunyusela i-cellulite massage kwisisu, isifuba, iingalo, amathanga, amadolo kunye nezikhwebu ungazenza ngokwakho.
Ukufumana inombolo 1 . Kuba isisu, amathanga kunye namathambo. Siyifake isandla kwisandla kunye neenkonkxa zeminwe, ukuxubha, ukudonsa isikhumba kuqala, uze ude uziva ujikeleze igazi kwaye ulusu luya kubomvu.
Ukufumana inombolo 2 . Kuba ngamadolo, amathanga kunye namaqhosha. Gcwalisa iminwe ndawonye kwaye uhlambulule isikhumba ngeentshukumo ezimileyo, ngokucinezela ngokukhawuleza.
Ukufumana inombolo 3 . Ngaphakathi ngaphakathi kweengalo kunye neentambo. Ukuqonda ngokucacileyo isikhumba phakathi kwesinye isiqwenga kunye naso sonke kwaye usibeke phambili.
Ukufumana inombolo 4 . Kuba isisu, izikhwelo kunye namathanga. Isiqwenga nesantengisi senza unxantathu. Ukugxininisa kakhulu esikhumbeni, bahamba kuqala, bese behla.
Kwakhona, ekhaya, ungasebenzisa i-massager. Ngokomzekelo, ibhulashi ekhethekileyo kunye ne-bristle yemvelo kunye nesiphathi eside.
Ukwenza i-massage enjalo ngokumelene ne-cellulite ifanelekile kusasa okanye kusihlwa. Qala ukwenza ukusikwa kwe-massage okunjalo kunconywa nge-brush ethambileyo, ekuhambeni kwexesha ingatshintshwa ibe yinto eqinile.
Musa ukuhlambalaza isikhumba esikonakalisiweyo. Ukukhupha isikhumba semanzi okanye emanzi, ungayilula, ukwenzela ukuba ukuhlalisa kufuneka kwenziwe kuphela kwesikhumba esomileyo, i-brush eyomileyo.
Abanye abantu bazizithengela i-vibromassazhery, kuba zikhululekile kwaye azidingeki ukuba zenze imizamo ekhethekileyo ngexesha lokusila. Nangona kunjalo, kukho enye encinci "kodwa", kwaye iqulethwe ukuba i-vibromassagers yenza izitho zangaphakathi zidudle, ezingakhokelela kwiinkqubo ezingalindelekanga emzimbeni. Ngokomzekelo, ukwenza i-massage enjalo kwisisu, unokukhupha ukushiywa kwesisu.
Kukho uhlobo lokusila, njenge-aromamassage. Yenziwe ngokusetyenziswa kweoli efunekayo engena ngaphakathi kwesikhumba, ngqo kwizitho ezifuna unyango. Iipropati ezizodwa zeoli efunekayo kukuba iintlobo zayo zinokuqhelanisa iinkqubo ezahlukeneyo emzimbeni kunye nokulinganisela ukuvisisana kwangaphakathi.
Olunye uhlobo lokusilalisa olungasetyenziselwa ukulwa neselulite ngunyosi. Ukugweba ngegama, kuyacaca ukuba le ntlupheko yenziwa ngokusetyenziswa kootyo. Ukuxilisa okunjalo kunokunyusa ukuxiliswa kwe-metabolism kwesikhumba kunye ne-lymph drainage, leyo leyo leyo inceda ekukhawulezeni inkqubo yokulahlekelwa kwesisindo nokunciphisa ukubonakala kwe-cellulite. Sekunjalo ubusi "omhle" olungeleyo ophethe iimpawu ze-adsorb ezixubileyo aze azixhomekeke kwizinto eziphilayo.
Emva kokuxilwa kwesisu esiswini, amathanga, amabele ngokubhekiselele kwi-cellulite, ukusasazwa kwezinto ezinzulu zolusu kunye nezihlunu kuphucula, kunye nokutya kwezitho zangaphakathi kunye nezicubu kuphuculwe.
Iiseshoni rhoqo ze-cellulite massage zesisu, amathanga nesifuba kukuvumela ukuba:
- ngokuphawulekayo ukuphucula i-capillary circulation, ivuselela i-microcirculation yegazi, eyona nto igxininiso lokupakisha kwesikhumba usebenzisa ibrashi ekhethekileyo;
- phucula i-cell metabolism kunye ne-intercellular fluid. Oku kuya kunceda kakhulu ukuba kusebenze iinkqubo zesondlo kunye nokuhlaziya iseli;
- ngokuphawulekayo ukuphucula ukujikelezwa kwe-lymph emzimbeni;
- ukuququzelela inkqubo yokususa amanzi angaphezu kwamancuba omzimba, ukuvuvukala kuya kulahleka;
- ukukhawulezisa iinkqubo zokuphilisa nokulungiswa kweeseli;
- ukhulule kwaye ukhulule kwiimfucuza zamasipha, ukwandisa ithoni ye-muscle;
- ukuphucula imeko yeethambo ezixhumeneyo, ziya kuba ziguquguquke kwaye zithande;
- phucula umsebenzi wokuphefumula ngokuvula izibonda zesikhumba, eziya kuvumela ukusebenza kakuhle kwezitho zangaphakathi;
- phucula isakhiwo kunye nomgangatho wesikhumba, kuba umsebenzi we-hormonal and sebaceous glands uvuselelwa;
- ukuphucula ukusebenza kwenkqubo ye-lymphatic, eya kunceda umzimba ukuba unganyangeki ukulwa nezifo ezahlukahlukeneyo, umzekelo, umkhuhlane kunye ne-ARI.
Enyanisweni, i-anti-cellulite massage kufuneka yenziwe kuphela kuba bafazi abano-cellulite. Ininzi yabasetyhini bayazi malunga nale nto, kwaye ngakumbi ngakumbi ukwesaba ukubonakalisa ukubonakala kwayo. I-Cellulite yinto ebalulekileyo kunye neengxaki, ekufuneka isetyenziswe ngokukhawuleza. Ufuna ukuhlala enyamekela umzimba wakhe kunye nempilo.
Abo bantu bakholelwa ukuba i-cellulite "iza" kuphela kubasetyhini abasemncinci ubudala, akuyiyo yonke into efanelekileyo. Esi sifo sinokuxhomekeka kubafazi bamaxesha ahluke ngokupheleleyo.
Ukuze ukwazi ukukhetha ukuba unayo i-cellulite okanye cha, kufuneka uhlolisise kulezo ndawo apho kukho idiphozithi zeoli. Ngethuba lokuhlola, unokwazi ukuba ulusu lube lukhulu kakhulu. Zama kule ndawo ukuyifakisha ngeminwe emibili, ukuba ubonile ukuba ibonakala ngathi i-orange peel, ngoko kukho amathuba okuba yilokho i-cellulite engabonakaliyo.