Ngokuqhelekileyo, ezi ngxaki zesikhumba zivela ngexesha lokukhula. Amachashaza amnyama, amazinyo, i-acne - konke oku kungumphumo wezenzo ezigqithisileyo zeengqungquthela zangaphandle, okwenzekayo kunye noshintsho lwe-hormones kumzimba. Kwakhona, izilonda ze-sebaceous ziqala ukusebenza ngokunyanisekileyo, nto leyo ekhokelela ekugqibeleni imida. I-cork sebaceous cork yenza izimo ezifanelekileyo zokuphindaphinda kweebhaktheriya ze-pathogenic, kwaye ngenxa yoko, i-acne ivela. Iingqungquthela ezibhekisele ebusweni, kwisifuba nangasemuva, zizona zisengozini. Ungalindeli kude kube yinto evulekileyo yodwa, kuba ulusu oluchaphazelekayo ludinga ukunakekelwa okongeziweyo, kwaye kwezinye iimeko, kwaneyonyango. Ukuba i-acne iyaqhubeka ikukhathaza kwaye ikudala (kule ngxaki ibizwa ngokuba yi-post-pubertal), ngoko oku kungabonisa ukuphulwa komzimba, isizathu sokuba ujikeleze kwi-dermatologist kunye ne-endocrinologist.
Ngaphambili, isizathu esona sikhulu seengxaki zesikhumba sasicinga ukuba uphuhliso lwe-testosterone, olwandisa ukukhutshwa kweengqungquthela zenyama, kodwa ngoku kukho izinto ezininzi ezichaphazela ulusu. Ukuntuleka kwamavithamini, ukutya okungafanelekanga kunye nokutya okuninzi okunamafutha kunye okuthosiweyo, ukungcola okungafanelekiyo, isimo semeko esingqongileyo - konke oku kunokuchaphazela impilo yesikhumba sethu. Kuyaziwa ukuba ukungabikho kwe-vitamin A kubangela ukuphazamiseka kwondlo lwendawo ephezulu yesikhumba. Oku kubangela ukuba i-kliphu iqalisa ukuvelisa i-sebum eninzi. Uluhlu lwama-horny lwesikhumba luya kwanda phantsi kwefuthe lezinto zangaphandle, ukudala umqobo wokukhusela. Ukuqwalasela zonke ezi zinto, kubalulekile ukwenza unyango olunzima lwesikhumba. Okokuqala, ukugcina ibhalansi eqhelekileyo yamavithamini, ukulandelela izinto kunye nokunyumba, ukuhlaziywa kokutya. Ukukhawulezisa umphumo, kucetyiswa ukuba usebenzise izimonyo kunye nokucoca ubuso kunye nokucoca.
Ngenxa yobuninzi beziyobisi ezahlukahlukeneyo ezikuvumela ukuba ulahlekise iimpazamo zeengxaki zesikhumba, kufuneka ukwazi ukuzikhethela izidakamizwa. Ukuze kube nemiphumo ebonakalayo kwaye ihlala ixesha elide, umntu kufuneka aphendule lo mbuzo ngobulumko. Ngoko ke, ukuba unqwenela ukulwa nokungapheleli kwesikhumba, musa ukulibazisa le nto kwixesha elide kunye nebhokisi. Nazi ezinye iimigaqo ekufuneka zibonwe xa zijongene nokungapheleli kwesikhumba. Okokuqala, lungele ulungele ukuba kuya kufuneka ufumane inxalenye ethile yemali. Musa ukuxhomekeka kwimali esincinci - abayi kunika umphumo ofanelekileyo. Awuyi kubona nje nayiphi na impembelelo ebonakalayo, ngoko ukusetyenziswa kwezi ziyobisi kunokukhupha ukutsha kunye nokubomvu. Ukunyanga ingxaki yesikhumba idinga iindleko ezithile. Kodwa ungakhathazeki ngako, nangona ufuna ukulahlwa isidlo sakusasa kwi-cafe ukuze uthenge imveliso yokukhathalela isikhumba ebusweni. Oko kukuthi, uya kubulala iintaka ezimbini ngelitye elilodwa: gcina i-slenderness yakho yomfanekiso kwaye ulahlekise iimpazamo.
Okwesibini, ungalindelanga umphumo osheshayo. Kungakhathaliseki ukuba luhle kangakanani umkhiqizo wezonyakatho, akusayi kukwazi ukulungisa ikhumba lakho ngexesha elifutshane. Ngokuxhomekeka kwimeko yayo, unyango lweengxaki zesikhumba lubalulekile kwiinyanga ezi-3 ukuya kwezi-6. Kubalulekile ukuba ube nesineke kwaye ungakulibala ukuqhuba rhoqo iinkqubo zokucoca kunye nokusetyenziswa kweemveliso zezilwanyana. Kodwa emva kwexesha elithile, ukubonakala kwesikhumba sakho kuya kuba yinto yokuzikhukhumeza nokuziqhenya. Okwesithathu, xa ukhathalela isikhumba esilungele intsimbi, hlawula ngokukhethekileyo ukucoca. Kubalulekile ukususa i-sebum engaphezulu kwexesha, ngelixa uzama ukulimaza okanye ukulimaza ulusu. Kule meko, ukusetyenziswa rhoqo kwesephu okanye i-lotion eline-alcohol ayikhuthazwa, kuba iindlela ezinjalo zomelela ulusu, ngelixa izilonda ze-sebaceous ziqala ukusebenza ngakumbi, zizama ukuzalisa ukungabikho kwe-sebum. Eyona nto ingcono yokucoca ifanelekileyo isepha yamanzi, equka izinto zokulwa ne-antibacterium okanye isulfure.
Kufuneka kukhunjulwe ukuba i-lotion ye-cosmetic yokususa i-make-up ifaneleke kakhulu kwesikhumba esomileyo ebusweni. Ngoko ke, kulungele ukusebenzisa i-lotions okanye i-tonics, kunye ne-cosmetics ekhethekileyo yesikhumba seengxaki azifanelekanga kuphela kubafazi, kodwa nakwamadoda.
Kwakhona, akufuneki ukuba umntu athathwe ngokucoca ngokucokisekileyo ubuso, ukulandelwa kwexesha kufuneka kungenziwa ngokuphindaphindiweyo ngeveki ekhaya, usebenzisa iindlela ezikhethekileyo-ukuhlambalaza okanye kwi-salon enobuhle. Ukubunjwa kwe-scrub kubandakanya i-microcrystals ezingena ngaphakathi kwiibhola ezinkulu zesikhumba kwaye zihlambulule. I-ejenti kufuneka ifakwe kwilusu elincinci, le nto ikuvumela ukuba ususe umgca ophezulu weekristini ezinqamlekileyo, uhlinzeke isikhumba. Kukho izikratshi ezithatha isenzo - iifotfoli, zingasetyenziselwa i-oily kuphela, kodwa kunye nolusu oluqhelekileyo nolomileyo, kodwa kule meko ayisetyenziswanga ngaphezu kwenyanga. Ukongezelela ukuhlanjululwa, ulusu lwakho luyafuna ukutya, ukukhuselwa kunye ne-hydration. Ngesikhumba esikhethwe yintsimbi, ngaphezu kwezonyango zonyango, ungasebenzisa ikhamera rhoqo eyenzelwe isikhumba esinamafutha. Khumbula ukuba akukho zimo ezixinzelelekileyo, kufuneka nje ukusekela isizathu esiyinyaniso seengxaki zesikhumba sakho, ulungiselele unyameko olufanelekileyo, kwaye ube nomonde. Nangona uye wakwazi ukuphulukisa okanye ukwenza ukungafezeki kwesikhumba ebonakalayo kangako, oku akuthethi ukuba akukho sisweleko sokhathalelo olufanelekileyo. Ukunyamekela ulusu kuya kuthintela ukubonakala kwe-acne kunye ne-acne, ukunciphisa imfuno yokusetyenziswa ngokuphindaphindiweyo kwamayeza kunye neenkqubo zokuzicoca, kwaye kwezinye iimeko zilahla ngokupheleleyo.
Imigaqo ebalulekileyo yokunyamekela ubuso kunye nesikhumba somzimba, ejongene nokubonakala kwe-acne:
- Zama ukungachukumisi okanye ukucima izibhunqa, ungachukumisi ubuso bakho ngezandla zakho. Geza izandla zakho rhoqo xa usebenzisa i-cream okanye ukwakheka. Xa uvula ii-comedones kunye nezinto ezivuthayo zentsimbi, uluhlu oluphezulu lwesikhumba lonakaliswe, apho usulelo luya kungena khona, kwaye lunokubangela negalelo ekubunzeni izibazi. Ukuba ukugqithisa kakhulu kwiimbono zakho kubonakalisa kakubi ukubonakala kwayo, ngoko kulungele ukuqhagamshelana neengcali eziza kukunceda ukuzisusa.
- Khumbula ukuba i-acne ayivuki kwinto yokuba ulusu lungehla, kodwa kwakhona zama ukuhlamba ubuso bakho ubuncinane kabini ngosuku. Ukuhlamba rhoqo rhoqo kunokukhokelela ekubhenkeleni okusha. Musa ukuhlamba ngamanzi ashushu okanye abandayo, okanye nje uthabathe amanzi, ukuba awunayo inkqubo yokucoca. Insipho eqhelekileyo ithatha indawo ekhethekileyo okanye i-foam kunye neelisi ezinesihloko sayo amagama athi "ukucoca, ukuhlanjululwa, ukuhlanza", kunye nokujoliswe ekusebenzisweni kwesikhumba esinamafutha kunye neengxaki eziphathekayo. Xa uhlamba, ungasebenzisi iintlobo ezahlukeneyo zezibethe, sebenzisa imveliso yokuhlamba ngokuhamba kwezandla kuze kube yilapho ukwakhiwa kwe-foam, sukuma ngamanzi afudumele. Emva kokuhlamba, i-pat eyomileyo ngethawula, ngaphandle kokuyixubha nayo, kwaye emva kwemizuzu eyi-10 ukuya kwe-15 ungasebenzisa nayiphi na isilungiso se-acne.
- Ngohlobo lweenwele ezinamafutha okanye olutyebileyo, kufuneka uhlambe iinwele zakho nge-shampoo efanelekileyo imihla ngemihla. Ungasebenzisi imveliso yeenwele ezinamafutha, kunye nemveliso eneoli. Izinwele akufanele zifake isikhumba ebusweni, ebunzini nase-whisky.
- Ngesikhumba somnxeba, kufuneka usebenzise izimonyo ezifanelekileyo, njengomthetho, uqulethe umbhalo othi "awunakho u-comedogenic" okanye awukho-comedogenic, oko kuthetha ukuba iziqholo ezinjalo azibandakanyi ekubonakala kwe-comedones kunye nokukhutshwa kwezilonda zesikhumba. Ngokwalo mgaqo, kufuneka ukhethe ukwakheka kunye ne-sunscreen. Amalungiselelo amaninzi asekuhlaleni amashishini kufuneka asetyenziswe kunye nama-moisturizers (lotions, ubisi). Baya kuba neepropati ze-sunscreen (SPF).
- Zama ukungabonakalisi ulusu kwi-sun, kwaye ungasebenzisi imibhede yokuqhawula. Ukuqhawula ngokukhawuleza kunokukhokelela kwiphotodamage yesikhumba, kwaye oku kubangele ukuphuhliswa komhlaza kunye ne-melanoma. Nangona, ngombono wakho, i-tan ikuvumela ukuba ufihle izibonda okanye ukuqhuma kwe-acne, ngoko kwixesha elizayo kuya kukhokelela ekuphuhliseni ngakumbi kwe-sebum, kwaye ngenxa yoko, ukuqhuma ngakumbi. Qaphela, ezinye zezonyango ozisebenzisayo ukunyanga iimfene zingakhuphula ubukhulu besikhumba ekukhanyeni kwe-ultraviolet.
- Amadoda kufuneka ahlale esilungisa isikhumba ngaphambi kokugcoba ukukhusela ukubonakala komsindo. Ukwenza oku, kufuneka uqale uhlambe ubuso bakho kunye nococeko olucothayo, uze udibanise ithawula elifudumeleyo imizuzu embalwa. Le nkqubo iya kuncothula iinwele, kwaye inceda ukuvula ii-pores, ezenza ukuba inkqubo yokucafa ingabi yingozi kakhulu. Unokuza uhlambe ngaphambi kokuba uchenge, njengokuba umlambo ofudumele uza kudala umphumo oyifunayo.
- Ungalokothi ukhohlwe ukususa i-makeup yakho ngaphambi kokulala.
- Khusela ulusu ukuxubha kwiindawo apho i-acne ivela khona. Lo mgaqo usebenza kwiingubo kunye neengubo, kunye nokusebenzisa imidlalo, apho kuyimfuneko ukusebenzisa izixhobo zokukhusela (i-helmets, ipads). Ikhumba elivulekile akufanele libachaphazele. Zama ukungachukumisi izihlathi ngefowuni. Xa ugqoke iiglasi, ungalibali ukuhlambulula rhoqo umnqamlezo wesikhumba kunye nabo.
- Ukunyamekela imihla ngemihla yesikhumba sengxaki ebusweni bune-acne, inani elikhulu leemveliso ezivelisiweyo ziveliswa, kubandakanywa nezihlunu. Ingasetyenziselwa kuphela ukungabikho kokuvuvukala, kwaye kuyinqweneleka ukhetho olukhethileyo. Emva kwenkqubo yokucoca, imaski ephunga kunye nokuphilisa ifanele isetyenziswe. Zama kwakhona ukuhlambulula i-lotions kunye ne-napkins - amaxesha ama-2 ngosuku. Khetha ithambileyo, engeyomsindo, ifanelekileyo kwesikhumba sakho. Ezinye iimveliso zokunyamekela zingenakudityaniswa neziyobisi ukwenzela unyango lwe-acne, ukuthatha inyathelo.
Masibhale zonke ezi ngasentla
Ukunyamekela kwesikhumba kunokunceda inzuzo eninzi, kodwa ungalindelanga ukuba ukhathalelo kuphela luyakusindisa kwi-acne. Ngamanye amaxesha kufuneka uphendule kwimilinganiselo efanelekileyo. Ukuba sele usebenzisa iipilisi zangaphandle ukuphatha iingxaki zesikhumba, makenze. Ukuhlanjululwa kwesikhumba kuqhutyelwa ngaphandle, kodwa ngaphambi kokuba usebenzise ukulungiswa kwamachiza. Khetha ixesha elifanelekileyo kuyo yonke le nto. Qinisekisa ukuthatha ingalo yokuba ingxaki yesikhumba idinga isimo sengqondo esifanelekileyo nesichengileyo. Ngokukodwa kukuba i-acne okanye i-acne ngoku ivela ngokubonakalayo kunye neenkqubo ezichasene nesikhumba. Ikhumba elinjalo linokuthi libe ne-hypersensitive okanye njengoko libizwa ngokuba yi-atopic.