- I-anyanisi - 100 igrama
- Iigrama ze-Thyme - 10
- I-Spaghetti - i-Gram 500
- I-Sardines kwioli (i-conserves) - i-Grams ayi-400
- Ioli yeolive - 60 milliliters
- I-Rosemary (amaqabunga) - 1 Ubugcisa. i-spoonful
- Ityuwa - - Ukutya
- Iziqwenga zesonka ezityiweyo - izinto ezine. iipuni
I-anyanisi ehlanjwe ngokukhawulwayo kwaye idibene kwinqwelo yeoli kuze kube yigolide. Xa i-anyanisi ifakwe - yongeza i-thyme ne-rosemary. I-spaghetti ibilisiwe njengoko kuboniswe kwiphakheji. Sifaka i-sardines kwioli kwi-frying pan kunye anyanisi othosiweyo. Ioli ephuma kwitini nayo iya kuthunyelwa epanini. Fry 3-4 imizuzu, evuselela, ngaphezu kobushushu obuphakathi. Ngoku sifuna ipenethi eyahlukileyo apho sithela khona ioli yeoli yomnqumo kwaye siyithulule i-breadcrumbs kunye ne-rosemary. Ukukhawuleza ngokukhawuleza - ngokwemitha 1-2 imizuzu phezu kobushushu obuphakathi. Enyanisweni, apha silapha kwaye yonke into ilungile. Ngoku kwiplani nganye ibonisa ukukhwa kwe-spaghetti, kwi-spaghetti - i-sardine yethu edikiweyo, kwaye sifafaze yonke into phezulu kunye neentlanzi. Bon appetit!
IiNkonzo: 3-4