Silungele ukukunika ezintathu zokupheka. Uhlasele ixesha elincinane kwaye ulungele ukupheka.
Sipheka isobho se-pean
Ngelishwa, akubona wonke umntu othanda isobho se-pea. Kodwa ngaphandle kokungathandabuzeki oku kuyisiqhamo esiluncedo nesinomhlwa. Ngokukodwa kuya kuba nefanelekileyo ngexesha lokuzila ukudla, kuba ngeli xesha kubaluleke kakhulu ukubandakanya kwimveliso yakho yokutya yentsapho ye-legume.
Izithako:
- Iifama
- Iipatata
- ICarrot
- Anyanisi
- Iziqholo: amaqabunga e-bay, i-peppercorns, i-dill, ityuwa
- Ioli e vuno
Uya kupheka le sobho ngeeyure ezimbini, ngoko thabatha ixesha kunye nokuphefumlelwa.
Masiqale ukupheka:
Ngaphambi kokuba, kufuneka udibanise iiperesi. Yenza ngcono ebusuku. Ukwenza oku, thatha enye yeglasi yeeperesi, uyizalise ngamanzi kunye nekhefu ukuhamba. Ngentsasa, ungaqala ukupheka.
- Sceke ngokukhawuleza amabini aphakathi.
- Igrate enye ikrotiro enkulu.
- Ukushisa i-pan yokutshiza, uthele ioli kwi-fry u-anyanisi uze ubala. Qinisekisa ukuyikhupha, ngaphandle koko ingatshisa. Yongeza iidroti kunye nefry enye imizuzu eyi-10.
- Iifama zihlanjwe, zifakwe kwisikhwama, zityhala amanzi uze ubeke umlilo. Iya kupheka ubuncinane iyure nesiqingatha.
- Emva kokuba iiperezi ziphekwe, faka i-carasty and eons.
- Yongeza iziqholo uze ubuyisele kubilisa.
Ukuba ufuna ukufezekisa ukunyameka, ukufana okufanayo, ugaya isobho esipheleleyo nge-blender. Unokuwukhonza nge-croutons e-white bread, enokuyenza.
Ukupheka kuxhomekeke kuShichi
Le ndlela idala, efuna indlela ekhethekileyo kunye nexesha elininzi. Ukupheka kuthatha malunga neeyure ezingama-4, kodwa umphumo ufanelekile.
Izithako:
- Sauerkraut
- Amakhowe amhlophe omisiwe
- Anyanisi
- ICarrot
- Ioli e vuno
- Iziqholo: ityuwa, ipepper
Ukulungiselela kulula, ngakumbi xa silandela imiyalelo yethu.
- Okokuqala, uya kuqonda kunye neklabishi, uya kuba ne-700 g. Unokunqunyulwa kakhulu, ukwenzela ube yincinci, uyibeke kwi-goose, uyizalise ngeoli yezityalo. Yongeza isiqingatha seglasi yamanzi, vala isiqhekeza uze ubeke ehovini ngeeyure ezimbini neyesigamu. Ubushushu kwi-oven akufanele kube ngaphezu kwama-130 degrees.
- Ngoku qhubela phambili kumakhowa amhlophe omisiwe, ufune okungenani ama-50 g.Thulule ngamanzi abilayo imizuzu engama-30. Emva koko, pheka ngobushushu obuphantsi malunga neyure. Pheka ukhusela amakhowe uze uthathe iinqununu. Musa ukuthululela umhluzi, kodwa usixinze.
- Hlanganisa i-anyanisi kunye neeqathethi ngokukhawuleza. Ukucwilisa i-pan yocingo, yongeza ioli kunye nefry.
- Emva koko faka ama-mushroom kwaye uphinde uphelele malunga nemizuzu eyi-15.
- Amakhowe, iinqwelo kunye ne-anyanisi xuba kunye neklabishi uze uzalise umhluzi we-mushroom. Yiza kulungele kwisitofu, upheke isobho esinye isiqingatha seyure ngomlilo omncinci.
Yonke into, isobho likulungele, kwaye unako ukubakhonza kubathandekayo bakho. Eyona ndlela ingcono ngaphambi kokuba usebenze, yongeza i-garlic encinci uze ufefe ngetye. Ukuba ufuna ukubenza bafumane ukondla, unokongeza i-pearl gruel okanye amazambane.
I-Lenten isobho kunye neembotyi
Nangona ukuba le borski iguqulwa kumhluzi wemifuno, yinto entliziyweni kwaye iyinandi. Ukulungiselela kwayo, thabatha:
- Amafama amasha
- Iklabishi
- Ukucinywa
- Iipatata
- Beet
- Anyanisi
- IiKaroti
- Ubhontshisi
- Utamatisi unamathisela
- I-Sugar, pepper, iitrob, ityuwa
- Ioli e vuno
Ngaphambi kokuba uqale ukulungiselela, phawula ukuba iimbotyi kufuneka zizaliswe ngamanzi kwaye zihambe ngobusuku.
- Ngentsasa, faka iimbotyi ukubilisa emanzini afanayo apho ubanjwe ubusuku bonke. Ukupheka okungenani iyure de ibe yincinci ngaphakathi.
- Thatha iimbotyi uze upheke umhluzi ofanayo amazambane ezimbini, uthinte imivalo
- Hlanganisa i-anyanisi kunye neerotothi ngokukhawulezileyo kwaye gazinga kwioli ye-vegetable kwi-prying pan. Emva koko wongeza unobumba lwetamatato uze ulubambe kancinci.
- Kwipese ye sibini, iklashishi iinqwelo ezincinci kunye neebhunge, eziqhelile zibe yimichilo emincinci. Kwakhona unqumle iziqhumane uze udibanise epanini yocingo. Yifake encinane.
- Yongeza zombini umququ kumbindi apho iifatata zenziwe khona.
- Sika i-200 g yeefolum ezintsha kunye ne-anyanisi. Yongeza kwi isobho.
- Faka iimbotyi eziphekiweyo epanini, ixesha kunye neziqholo uze upheke ukushisa okuphantsi ngaphantsi kweminye imizuzu eyi-10.
- Ngaphambi kokuba usebenze, uhobise ngemifuno ephosiweyo.
Oku akuyona nje iresiphi eyinandi, kodwa eyonaqobo, njengokuba mhlawumbi ungasebenzisi i-prune kwi-borscht yokupheka. Yongeza isondlo esikhethekileyo, esiya kuyithandayo.
Zama kwaye ujabulele ukutya kwakho!