Isizathu esibalulekileyo sokuphuhliswa kwe-arthrosis ngumthwalo wombane, ogqithiseleyo ukusebenza kwamalungu. Kwakhona, eso sifo sibangelwa sisifo se-vascular, ukuphazamiseka kwe-thyroid ne-gonads, ukukhuluphala. Ukongezelela, impembelelo yesifo esithathelwanayo, isifo esiyingozi kunye neyingozi, ukukhubazeka kwemilenze ye-shin, i-heredity ayikhutshwe.
I-arthrosis yaseprayimari (ikhula emva kweminyaka engama-40) ichaphazela amaninzi amaninzi ngaphandle kweso sizathu. Ukubonakala kwe-arthrosis yesibini kuququzelelwe yintlungu, i-dysplasia yokuzalwa, izifo zesifo (i-gout, i-ochronosis, isifo seKashin-Bek), izifo ze-endocrine (i- hypothyroidism , isifo sikashukela), izifo, iintambo zegroug, imilenze, iinyawo, iinyawo ezinqabileyo, ukutshatyalaliswa komntwana okanye i-dysplasias, izifo zamathambo nomgudu (kyphosis, lordosis, scoliosis).
Nge-arthrosis, kufuneka uhlale, ume uhambe ngokuthe ngqo, ulale ebusweni, bomelele. Ukuxilonga okufunekayo kunye nokuzihlaziya izandla, iinyawo, indlebe, indawo yekhola yomlomo, inqeni. I-gymnastics efanelekileyo, ukudansa, ukubhukuda. Kufuneka ukuba ugweme i-hypothermia kunye nokugqithisa (gqoka iimpahla zonyaka), khetha izicathulo ezipholileyo kunye nesithende esincinci okanye esithende. Ngethuba lokuxolelwa kunye nokungabikho kokuphikisana, ukuqina (isilinganisi isitya) kunye nokuhlamba kuvunyelwe.
Ukuxazulula ingxaki ye-arthrosis, ebhaka kwiivenkile ze-oven, iziqhamo, ukuxubusha kwiziqhamo ezomileyo, ukuphucula i-oats decoctions, i-porridges kunye ne-kissels ziya kunceda. Nsuku zonke kufuneka udle 600-800 g yemifuno (kungekhona iizambatho) kunye neziqhamo. Kufuneka ukuba udle ukutya okucebile nge calcium. Ezi zizilwanyana zasemanzini, inyama ebandayo, ubisi olutsha, i-yogurt, i-cottage shizi, amaqanda, iiperesi, i-sesame, i-walnuts. Imenyu ifanele iqule inyama ephilileyo (amaxesha ama-2 ngeveki), isonka esingenagwele esisuka kwi-bran, iintlobo zeengqolowa okanye ingqolowa epheleleyo, i-porridge kunye neziqhamo ezomileyo, amajikijolo okanye imifuno.
I-sausage, i-sausages kunye nayo yonke into equle i-conservatives, idayi, izongezo zifakiwe. Utywala, ukutshaya kunye nekhofi ayenqatshelwe, kuba i-calcium iphuma kwi-body. Ukulwa ngokufanelekileyo malunga ne-arthrosis, kufuneka ulahlekise izifo ezichaphazelekayo kwaye uqhube uhlambuluko lomzimba. Ukucoceka amathumbu basebenzisa i-decoctions imbewu yeeflekisi, i-oats ye-pumpkin, i-grass grass, imifuno ebhakiweyo, ii-apula kunye neepare, i-sea kale, isonka esingqolowa esipheleleyo.
Ukucoca isibindi kunye ne-gallbladder siselo samanzi amaminerali ngeyure ngaphambi kokutya, kunye ne-acidity eyandisiweyo - iiyure eziyi-1.5. Ukuze i-tjubazh isebenzise i-hepatoprotectors kunye ne-cholagogue utshani: i-sporish, i-corn stigmas, i-immortelle, i-yarrow, i-dog rose, i-oats, i-pumpkin, i-thistle yobisi, ingcambu ye-dandelion, i-plantain. I-pancreas, i-cornglass stigmas, i-chicory, i-artichoke yaseJerusalem, i-oats, amaqabunga ebhontshisi, ithanga, i-calendula, i-blueberries kunye ne-spores ziyincedo. Ukucoca iinjongo ezifanelekileyo: i-cranberries, i-cranberries, i-watermelon, i-oats, amaqabunga e-currant, i-wort yase-St. John eneengcambu ze-licorice okanye i-mint, ibhereberry, umtya, imihla.
Isiseko samathambo omhlaza wokucoca izicubu ezinxulumene kufuneka zibe yitayi le-willow, iqabunga le-currant, i-oat broth. Kwakhona luncedo izimpande ze-burdock, i-cherry bird, i-dog rose, i-root root, i-elecampane ingcambu, i-zamanicha, ioli yeentlanzi, i-pumpkin, ilungiselelo le-calcium yemvelo, iifotshini ezivela kwimizimba ye-cartilaginous. NgoJulayi - Agasti, siphuze iisiphu ezivela kwikhukhamba, izaqathe, iklabishi, iitapile, ii-apula. Ngomso wemizuzu engama-30-40 ngaphambi kokuba ukutya kudle kwi-1 / 4-1 / 3-1 / 2 kunye neglasi yejusi esandul 'utsha (iklabishi ene-1 ithispoon ye-karoti). Inkambo - iintsuku ezingama-30-40. Ukuhlambuluka kwemithambo yegazi zifanelekileyo iindiza ezivela kwi-orange, i-grapefruit, i-lemon, i-tincture ye-garlic, i-projekthi, i-jelly yaseburhulumenteni), i-oyile yemifuno, ioli yeentlanzi, isitya esiluhlukileyo, ibhafu, i-steam, i-massage.
Ukuhlambulula i-lymph yintlanganiso ekhethekileyo yamathambo, angabi ngaphantsi kwama-1000 amanyathelo kunye nama-100-sit-ups ngosuku, ukuzihlaziya, tyelela ibhedi, igumbi le-steam. Emva kokuhlanjululwa komzimba kuthatha i-adaptogens - iziyobisi ezinciphisa impembelelo yengozi yemvelo, yemichiza kunye neyendalo. Ukunyangwa kwe-arthrosis kudibene nokusetyenziswa kwamanzi athile aphilileyo (angabonakaliyo, anqabile, asentwasahlobo): kuba le nombolo ebonisa ukulingana kwesigulane iyahlula ngohlobo 20. Lo myinge wamanzi ukusela emini.
I-Arnica, i-oats, i-birch, i-horsetail ye-field, i-elecampane ingcambu, i-sunflower, i-lobaznik, i-clover, i-snyt, i-ivan-itiye, i-clover, i-sabelnik, i-currant leaf, i-tansy, i-violet e-three tone, i-peony, i-nettle, i-linden, i-aspen, i- ibhereberry, i-bird cherry, i-blueberry, i-raspberry, igromegranate, ithanga. Isiphumo esihle sinika ukusetyenziswa kwamathambo kwiintliziyo ze-poplar abamnyama, i-eucalyptus oils, i-sabelnik, iinjongo ze-aspen, i-radish compress, i-turpentine okanye i-wraps.
Ukunyuka kwe-osteoporosis, okanye ukunqunyulwa kwamathambo, kunciphisa ithambo lezinto. Ukuphuhliswa kwesi sifo kubangela ukuba: ukuphulwa kwegazi lommandla, ukunciphisa umonakalo weemoto, ukulimala kwiinqununu ezinkulu zegazi, isifo sikaRaynaud, i-scleroderma, i-endarteritis, i-arthritis, i-traumas, izilonda zesisu, i-toxicosis, ukuphazamiseka kwemizimba, ukuguqulwa kwexesha kunye nokuguquka kwe-climacteric, i-Itenko-Cushing isifo, i-hyperparathyroidism, ixesha elide i-hormone, izifo zesisu esiswini, iziphazamiso zobubele be-calcium-phosphorus metabolism, njl njl. Arthrosis kunye ne-osteoporosis zizifo ezithintekayo. Ngenxa yokuba zikhula ngenxa yokusilela kwe-calcium kunye ne-acidification eqinile yomzimba. Ngenxa ye-osteoporosis, ingcambu ye-burdock, i-purifier enkulu, isikhwama somalusi, i-violet ye-three tone, i-blueberry, i-peach oil, i-same oil, i-oil oil, i-walnuts, i-almond.
Njengoko sibona, kukho iindlela ezininzi zokusombulula iingxaki ze-arthrosis. Isifo abafazi abaninzi abahluphekayo sithintela ukukhusela kunokunyanga.