- Squash - 1 kilogram
- Ioli ehlaza-40 milliliters
- Iikaroti - 300 Grams
- Ityuwa, ipepper - - Ukunambitha
- I-Parsley - i-Grams ayi-10
- I-Dill - 10 igramu
Squash ukuhlamba. Ukuba i-zucchini iselula - iinqununu zibe ziincinci ezincinci kunye nesikhumba, ukuba indala - isuse i-peel, ize igalelwe iibhloko ezincinci. Iinqotyi zihlambulukileyo kwaye zihlahliwe kwi-grater enkulu. Kwi-pan yokutshisa ukufudumala ioli yezolimo, uphonsa khona i-zucchini kunye ne-karoti. Iityuwa, ipepper kunye ne-simmer ngaphantsi kwesimbozo esivaliweyo ngokushisa okuphantsi kwimizuzu engama-25-30. Imizuzu embalwa ngaphambi kokulungelelanisa, songeza imifino edibeneyo, udibanise, kunye ne-stew imizuzu emibini. Yenziwe!
IiNkonzo: 3-4