- IiGragettes - 800 Grams
- Amaqanda - iziqwenga ezimbini
- Uhlaza - 10. iipuni
- Iityuwa, ipepper, imifino - - Ukunambitha
- Ioli evuno - i-Grams ayi-50
Siphula imifuno kakhulu. I-Squash siyixhaphaza kwi-scater encinane, sisasaza kwisitya. Ukuba i-zucchini yayinomhlaza kakhulu, i-juice ehlukeneyo yahluthwa, ishiya inyama kuphela. Yongeza amaqanda kwi-zucchini, udibanise. Yongeza imifino kwimxube. Yongeza umgubo, ityuwa, ipepper, udibanise kakuhle. Kwi-pan yokucima, sifudumala ioli yendalo. Ukusabalalisa i-pancake yethu ye-zucchini kwipani yokupanda, gaza malunga nemizuzu emi-5. Jikela uze ufune enye imizuzu engama-4 ukuya ku-5 ukuya kulungele. Yenziwe!
IiNkonzo: 3-4