I-kroti: izakhiwo ezincedo entwasahlobo

Kwinqaku lethu "Iiparoti - izakhiwo ezinomsebenzi entwasahlobo" siza kuthetha ngeidroti, iimfihlelo zolutsha, ixesha elide kunye nobuhle. Kubaluleke kakhulu kumzimba wethu entwasahlobo nasehlobo. Iinqwelo zixabisekileyo kumxholo ophezulu we-carotene, emzimbeni womntu uphenduka ube yi-vitamin A. Phakathi kwezinye izityalo nemifuno, akukho nto inokuthi iqukethe i-carotene enokuqulathwe kwiidroti. Iipilisi ezimnandi kuphela, mhlawumbi, zithelekise neeqathe. Iinqhethi ziyimithombo eninzi kakhulu yamavithamini C, B, D, E. Iqulethe izinto ezininzi kunye namaminerali, njenge-calcium, i-potassium, isinyithi, i-phosphorus, i-iodine, i-magnesium, i-manganese. Iinqathi ziqukethe izinto eziphathekayo eziphathekayo, iioli ezifunekayo - i-enzyme, i-sterols nezinye iifom, eziyimfuneko kumzimba wethu. _ Kufuneka kukhunjulwe ukuba i-carotene, equlethwe kwiidroti, ifanelekile xa ifakwe kwiladidi kwaye igcwele ioli. Iinqathi kwiifom ebilisiwe ziqukethe izinto ezinobomi, kunokuba zibe kwifom eluhlaza. Njengoko iingcali zithi emva kokupheka iidroti, zandisa izinga lama-antioxidants ngama-34% kwaye ukuba i-carrots eziphekiweyo zigcinwa, ngoko kubonakala kunezinto ezinomsebenzi kunokuba zikarrotti ezintsha. Oku kungenxa yokuba ukuba ugcina iinqatyiweyo eziphekiweyo, ngoko udala izixhobo ezintsha kunye neendawo ezinkulu zokulwa ne-antioxidant.

Kwizonyango zonyango, izaqathe zisetyenziselwa uhlobo lwejusi okanye ngohlobo. I-Karoti inefuthe lokunyanga emzimbeni:

I- carrots egongwe kunye nejusi ye-carrot inomphumela wokubuyisela emzimbeni. Bakwandisa umsebenzi wezitho zangaphakathi, ukulungelelanisa imetabolism, ukususa izinto ezinobungozi kunye neesxibisi ezivela emzimbeni, zihlambulule igazi. Ukusetyenziswa kweekroti kuncedo kwi-anemia ne-beriberi.

2. Ukusetyenziswa kweeqothu kwandisa umxholo we-antioxidants egazini, evumela ukuba, ngokukodwa kubantu asebekhulile, ukuqinisa umzimba womzimba, ukunciphisa umngcipheko womhlaza, ukukhuthaza ukukhula kwamaseli enempilo.

3. Iinqwelo zisebenzise kwizifo ze-atherosclerosis, inkqubo ye-cardiovascular and high blood pressure.

4. Ijusi ye-kroti inceda ukucoca isibindi, isuse isanti kunye namatye amancinci ngamatye eentso, iluncedo ekuphambeni kwesibindi kunye neentso.

5. Iikroti zithuthukisa ukugaya, zisusa i-hemorrhoids kunye nokuqhaqha.

6. Iikroti zisetyenziselwa iinkqubo zokuvuvukala emlonyeni womlomo, nge stomatitis, catarrh kwendlela yokuphefumula, kunye nokuphazamiseka okubonakalayo. Umxube weerrotti kunye nobusi usetyenziselwa umqala.

7. Kwiiyeza zomntu, ijusi ye-kroti kunye neekroti ezisikiweyo zisetyenziselwa amanxeba, indawo zesikhumba ezinqabileyo, izilonda, zitshisa. Ukusetyenziswa ngokweqile kweeqathi kuya kubangela ukuba ulusu luyakwazi ukufumana i-tint yellow okanye i-orange.

I-Vitamin A ibizwa ngokuthi "i-vitamin yobuhle" kwaye ngoko yenza iinqwelo, indlela ebalulekileyo yezonyango zemvelo. Ukuba usela rhoqo isobho se-carrot, uza kuba nokubonakala, ukubonakala okunempilo. Ukongezelela, iinqotyi zisasilungele ukusetyenziswa kwiinjongo zokuzilungisa njengeemaski.

Sebenzisa izaqathe zikwazi ukurhoxisa kunye nokuvuselela isikhumba. Naluphina ulusu lobuso, thatha isipuni sesarroti esisikiweyo, xuba ne-tablespoon ye-oatmeal kunye ne-yolk. Dutyanisa lo mxube ngexabiso elincinci lobisi. Faka le maski ebusweni bakho. Kwaye emva kwemizuzu elishumi elinesihlanu, siya kuhlamba ngamanzi afudumele, kwaye emva kwamanzi apholileyo.

Ukunika ulusu isikhumba sokutshisa ilanga, xuba iipunipodi ezimbini zejusi krotikiti kunye neyipuni yepuni ye-glycerin kwaye lo mxube usula ubuso ngokuhlwa nakusasa.

Ngesikhumba esikhulayo
Faka ezimbini iipunipoyi zeekroti ezisikiweyo, zongeza ubusi. Siza kufaka imaski ebusweni, entanyeni. Yibambe imizuzu eyi-10. Geza ngamanzi afudumele uze usule ubuso nge-cotton swab edibene ngamanzi apholileyo.
Ukuqinisa iMask Face
Sipheka iidroti kwaye siyixube. Yongeza i-teaspoon yobusi kunye nomxube obangelwayo uza kusetyenziswa ebusweni imizuzu elishumi elinesihlanu, uze uhlambe ngamanzi kwiqondo lokushisa.

Thatha i kroti encinci kwaye uyibhinqe kwi-grater. Beka utamatisi otywebileyo. Cindezela ijusi ye-carrot-tomato, ugxotha ngomgubo wengqolowa ukwenza i-gruel. Siza kufaka i-slurry ebusweni ebusweni size sihlambe ngamanzi apholileyo emva kwemizuzu engama-20. Lo mxube kwesikhumba esinamafutha ebusweni uqinisa kakuhle izibonda.

Iidraphi zasebenzisa iimaski zesikhumba sentamo kunye nobuso
Ama-Masks afanelekileyo nawaphi na uhlobo lesikhumba, lusetyenziselwa imizuzu engama-20 kwaye ihlanjwe ngamanzi afudumele. I-Natur emithathu i-carrot yenziwe i-pink, i-teaspoon yeepatata ezigcobile okanye ufulawa wezambane kunye ne-yolk yesiqingatha. Yambani iidroti uze udibanise nepunipoon eyodwa yobisi. Iinqatyambo ezibini ezikhanyisiweyo, zongeza i-yolk kunye namaconsi ambalwa eoli yemifuno. Thatha iindawo ezintathu zejusiji, kunye nenxalenye yelmon. Ukuba unomhlaza oqhelekileyo okanye owomileyo, ngoko ngaphambi kokuba usebenzise imaski elukhumbeni, qalisa ukuwutyilisa nge bhotela okanye ukhilimu.

Kwesikhumba esomileyo
Iimaski zisetyenziselwa imizuzu engama-20, ize ihlanjwe ngamanzi afudumeleyo. Ubilise kwaye uqule ii-carrots ezi-2 okanye ezintathu ezinkulu, ezixutywe nobusi. Thatha isipuni se-carrot okanye i-carrot juice, xuba ne-teaspoon ye-ukhilimu okanye i-teaspoon ye-cottage cheese. Thatha isipuni se-puree kwiinqwelo eziphekiweyo, faka isipuni se-oatmeal, i-yolk eluhlaza kunye ne-teaspoon yeoyile yemifuno. Kufuneka ufumane umxube onzima. Siza kubeka entanyeni nakubuso, siya kususa ebusweni be-teaspoon, ngaloo ndlela, singaxinzezeli kwesikhumba. Geza itiye elifudumeleyo.

Iimaski zesikhumba esinamafutha
Masks sifaka imizuzu engama-20 kwaye sisusa ngamanzi afudumeleyo. Sigubha isanqante size siyifake kwi-gauze, okanye sitshise i-gauze nejusiji kwaye uyibeke ebusweni bakho. Ukuba wenza le maski kwinyanga 2 okanye kathathu ngeveki, ulusu luya kufumana ukukhanya, i-swarthy tan. Iikroti ezisikiweyo ziya kukunceda ukuba ulusu "lushise" elangeni. Siza kuthatha iprotheni kwi-foam kwaye ungeze ii-carrots ezigayiweyo kunye nomgubo kude kube ngu-mush.

Umaski wesikhumba esiqhelekileyo
Siyibhuqa i-kroti ekukhanyeni kwincinci encinane. Kwipupofo yolu bunzima, faka amaconsi ambalwa emon le-oli, umphunga weqanda. Faka isicelo ebusweni malunga nemizuzu eyi-10 okanye emi-15. Sisusa i-mask nge-cotton swab, eyayixutywe ngaphambili emanzini afudumele.

Ngokukhula kancinci kweenwele kuya kunceda umxube we-lemon nejusiji. Xa uhluthwa kwisikratshi sale mxube, iinwele ziya kukhanyeka kwaye zikhule ngcono.

Ukuba ufuna ukuba namandla, enhle, enempilo, kufuneka udle ii-kroti ezininzi. Yongeza izaqathi ezigayiweyo ukuze uhlobise iintlanzi kunye nezitya zenyama, wongeza kwi-cottage cheese, wenze amasaladi ngaphandle kwawo. Nazi ezinye iindlela zokupheka.

Isaladi "Impilo"
Izithako: iiqhekeza ezi-2 eziqhekeza, ii-apula ezi-2, i-2 utamatisi, i-100 amagremu e-saladi eluhlaza, i-100 gram ye-ukhilimu omuncu, i-ΒΌ lemon, ityuwa, i-parsley, ishukela.

Thatha iipulole, iinqwelo kunye namakhukhamba uze uwaqhekeke kumacwecwe amancinci, amaqabunga e-lettuce anqunywe kwiinqununu ezintathu okanye ezine zeqabunga ngalinye. Zonke zixutywe kwaye zasebenza nge-ukhilimu omuncu. Yongeza ushukela, ityuwa, ijisi lemon. Ngaphezulu kweladidi ukuhlobisa iitamatisi, esiza kuzinqumla zibe ziinqununu, imifino.

Ngeeswitswisi - ubunzima besorrot
Thatha i-100 gram yeenqathe, i-tablespoon ibhotela, i-2 tablespoons yama-walnuts otyumkileyo, i-50 grams ye-horseradish kunye ne-50 grams yesitroliya.

Iikroti zibhakwa kwi-ovini nge-ukhilimu omuncu
Izithako: i-1 kg yeeqathe, i-tablespoon yetshukela, iglasi ye-ukhilimu omuncu, i-gram 100 ye-melted okanye ibhotile, ityuwa yokongeza ukunambitha.
Siya kuhlambulula kwaye sihlambe iinqatyi, siqheke kwaye siphume i-oyile kwioli, sivuselele rhoqo ukuze iinqwelo zitshise. Nge-ukhilimu omuncu, ukongeza ushukela, ityuwa, iswekile, uzalise ngeekroti uze ubeke ehovini ngesigamu seyure. Sisebenza njengesitya esingasecaleni siye esidlweni okanye njengesitya esizimeleyo.

Iinqwelo ze-Pickled ngegalikhi
Izithako: i-kilogram ye-karoti, i-150 okanye i-200 amagremu e-garlic, 1 indebe yeoli ye-sunflower.
Ukuze i-marinade: 4 iiglasi zamanzi, i-60 grams yetyuwa.

Siza kuhlamba iidroti, sinqume kwi cubes, sixube ne-garlic eqoshiwe. Emva koko songeza kwiinqwelo ezicoca ioli yeoli, zidibanisa zonke izinto kwaye zizalise nge-marinade. Iinqotyi zifakwe kwiiplanga zemizuzu engama-alitha, i-sunset kunye ne-sterized water eminzini imizuzu engama-20.

Inkqubo, eyenziwa ngumphululi waseBulgaria uPyotr Dimkov, uyathandwa kakhulu ekulahlekeni kwesisindo. I-Grate iidroti, yongeza inyosi, ijisi lemon kunye naluphina isiqhamo. Kufuneka ukuba udle esi sidlo iintsuku ezintathu iintsuku zokudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa. Ngomhla wesine unokwazi ukufaka kwiiplomelo zakho zokutya, isonka kunye neetchips. Kwaye ngosuku lwesihlanu siya kudla ukutya rhoqo.

Ngoku siyazi malunga neekroti ezisebenzayo izixhobo entwasahlobo. Kodwa izaqathe ziyanceda ukutya nangaliphi ixesha lonyaka kwaye kungekhona nje entwasahlobo. Incedo kwaye iyimfuneko kumzimba wethu.