Ukulungelelanisa ukutya
Ukutshintsha ukutya, kubalulekile ubuncinane ubuncinane kwiinyanga ezili-3-4 ngaphambi kokuba ukhulelwe. Nika ukutya okukhawulezileyo kunye nezilondolozo ezahlukeneyo. Ngokulungiswa kokutya kwakho, unokunciphisa ukubonakaliswa kwezifo ezingapheliyo, ukwandisa ukusebenza kakuhle, ukunyamezela, nokuqinisa umzimba.
Yidla ukutya okuqulethe i-calcium. Kubaluleke kakhulu ekuphuhliseni umntwana. Umthombo omkhulu we-calcium ubisi kunye nemveliso yobisi, kungekhona nje isityebi kuwo, kodwa iqulethe kwifom elula. Izitya ezibandakanya amavithamini PP (rutin).
Thatha ixesha!
Ngombulelo kwezobuchwephesha banamhlanje, inani labasetyhini ababeletha kwixesha elivela kwiminyaka engama-35 ukuya ku-35, landa ngo-52%, kunye nenani lalabo ababelethelayo abaneminyaka engama-40-44-nge-30%. Iminyaka efanelekileyo yokuzala abantwana ivela kwiminyaka eyi-18 ukuya kwe-35. Ngeli thuba, umzimba uya kuqalwa, kwaye zonke iinkqubo zisebenza ngokugcwele. Emva kweminyaka engama-35 umzimba wesifazane uqala ukukhula, amaqanda angaphantsi avuliwe kunokuba athi, 20, kwaye bambalwa babo banempilo kwaye balungele ukuchumisa. Ukuba umfazi uya kukhulelwa emva kwe-35, kufuneka athathe iimvavanyo ezahlukeneyo.
Ukunikezela ngokuhlalutya
Jikelele kunye nezinto eziphilayo. Igazi le-HIV, i-syphilis, i-hepatitis B ne-C, i-toxoplasmosis. Kwakhona ugqirha, mhlawumbi, uya kukuqondisa kwi-ultrasonic yeebhunga lesitya esincinci ukuze ufumane ubungqina bezinto ezifihlakeleyo, ngaphambi kokuba ufunde ukulungiselela umzimba wakho ukuba ukhulelwe. Kwakhona ungakulibali ukunika uhlalutyo lomchamo kunye ne-smear kwi-flora. Gcwalisa uphando lwe-PCR. Ukutsalwa kwinqanawa yomlomo kumncedisa ukukhetha i-chlamydia, ureaplasmosis, i-mycoplasmosis, i-cytomegalovirus, i-herpes. Ukuhlolwa kwe-colposcopic yomlomo wesibeleko, izifundo ze-bacteriological, ukufunwa kweengcambu ze-endometrium (ukuze kuqinisekiswe ukuba kukho i-endometriosis okanye nayiphi na iifom, kubandakanywa nezicubu) nazo zinokumiselwa.
Ukuqhuba isifundo sezinga le-hormone ye-thyroid.
Phinda uvavanyo lwe-T3, iT4 (thyroxine, triiodothyronine) kunye ne-TSH (i-hormone ye-thyroid-stimulation hormone, elawula ukusetyenziswa kwegciwane le-thyroid).
Njengomthetho, abafazi banenkinga yokukhulelwe ngezizathu ezininzi:
- Izifo ezithathelwanayo, zidluliselwe ebuntwaneni (rubella, inkukhu, imasisi). Bangela ukuphazamiseka kwimisebenzi yee-ovane okanye ukuphazamiseka kwimiba yee-fallopian tubes;
- Ukukhipha isisu kuqala okanye ukukhupha izisu ezininzi.
- Izifo ezitshatyalaliswa ngokwesondo ezenzeka ngasese;
- Iipathogenic microorganms ezihlala kwizondo zesini, zithintela ukukhulelwa kunye nophuhliso oluqhelekileyo lomntwana.
Ukunyanga Amathole Akho
Amazinyo angabonakaliyo yingozi yentsholongwane echaphazela impilo yowesifazane. Ukuba abaphilwanga, umntwana uya kuba yingozi enkulu.
Yenza i-fluorography
Esi siphakamiso sinyanzeliswa ngabaninzi, becinga ukuba ukuxilongwa kweso sihlandlo sexesha elidlulileyo. Nangona kunjalo, amanani adonsa: abantu abangaphezu kwezigidi ezi-3 bafa ngesifo sofuba minyaka yonke. WHO iveza isifo sofuba ingxaki yomntu jikelele. Ifoto yokufowunela imele ithathelwe ngamaqabane omabini ukuba angabandakanyi ithuba lokugula. Ukuba ukukhulelwa kuvela kwimvelaphi yesifo sofuba sesifo sesifo sofuba, isifo siyingozi. Inkqubo yokukhulelwa iyanzima ukuzalwa kwangaphambili, kubangelwa ukuxhatshazwa kunye nokusilela kwe-oxygen ebangelwa yisifo. Kwezinye iintlobo zesifo sofuba sesifo se-pulmonary, ukukhupha isisu kuyanconywa.
Thatha uyihlo wakho kwikamva ugqirha
Kungakhathaliseki ukuba ubungakanani obuhle, ubuninzi kunye nomgangatho we-spermatozoa, ukuhamba kwabo kunye nomsebenzi ongeke ube nako ukwenzela ukuba bakwazi ukutshiza iqanda. Ukungabikho komntwana kungaphinda kubangelwe zizifo ezithwalwe ebuntwaneni (umzekelo, i-rubella okanye i-mumps, isifo sesifo esithathelwana ngesondo), izizathu ezivela kwifa. Ngako oko, ubaba ozayo kufuneka aphume kwiphrothera, i-proctologist, athathe uvavanyo lwegazi lokukhusela izifo kunye nezifo ze-venereal.
Thatha isondo phantsi kolawulo
Indoda kufuneka ibaleke kwisondo phakathi kweentsuku ezingama-2-3 phambi kwexesha elihle kakhulu kumfazi. Eli lixesha lokuthatha i-spermatozoa entsha ukuvuthwa. Ukongezelela, ngeenyanga "zokulungiselela", kuyinto enqwenelekayo ukuba indoda ingabikho kuphela ekukholeni indlela yokuphila enempilo, kodwa nokuphepha ukugqithisa, okunomphumo ongeyiphumo ngokukodwa kwimeko yenkqubo yokuzala.
Ukulungiselela ukukhulelwa kwexesha elizayo kuyinqweneleka ukuqala ubuncinane kwiinyanga ezintathu ngaphambi kokubanjwa komntu osetyhini.
Ungazibopheli kwiimpawu zokuba ukhulelwe, ngoko uya kufunda indlela yokulungisa umzimba wakho ukuze ukhulelwe.
Nangona amahemuhemu adumile athi: ukuba ukhulelwe umntwana, kufuneka uthathe isondo esithile - akunjalo. Awunakukhathazeka ngale nto. Xa isidoda sisesiswini, izigidi ze-spermatozoa zikhawuleza zifikelele "kwindawo" kwaye zifumane khona nje imizuzu embalwa nje. Kwaye inyaniso yokuba inxalenye yesidoda ilandela emva kokulala ngokwesondo, kwaye akufanelekile ukukhathazeka.
Kwaphela inyanga, yeka ukuthatha i-contraceptive ngomlomo.
Ukukhulelwa kunokucwangciswa ngenyanga 1 emva kokukhanselwa. Iziyobisi zamanzi zamanje ziqinisekisa ukubuyiswa kokuzala (ithuba lokukhulelwa) ngeli xesha. Kodwa ungakhathazeki ukuba ukukhulelwa okude kulindelekile akuzange kwenzeke kanye emva kweentsuku ezingama-30. Ukuba uneminyaka engaphezu kwe-29 ubudala, ukubuyiswa kwemvelaphi ye-hormonal kungathatha unyaka.
Gonyelwa
Ukuba awuzange ugonywe njengomntwana ukusuka kwi-rubella, kuya kufuneka uyenze ngoku, ukwenzela ukuba ungaguli esele ukhulelwe. Oku kubaluleke kakhulu kubantombazana abasebenza kwinqanaba lezentlalo: amaziko ezonyango, izikolo, i-kindergartens, njl. Nangona kunjalo, ukuba ngezikhathi ezithile unxibelelana nabantwana abancinci (izalamane, njl njl.), Kungcono ukuzikhusela kwizifo ezikhuselekileyo.
Thenga ukuhlolwa kwe-ovulation
Isibonakaliso sovavanyo ngokuqhelekileyo sithatha ingqalelo kwi-content ekhutshweyo ye-hormone (LH) ekutheni umlambo, owuphawu lokuvumba. Ukwanda ngokukhawuleza kwenkxalabo ye-LH emanzini kubonisa ukuba ngaphakathi kweeyure ezingama-24-36 ziza kwenzeka. Ngaloo mini, umhlubo obomvu (obomvu) uvela kwisivivinyo. Unokumisela iintsuku ze-ovulation kunye ne-old-fashioned. Njalo kusasa, ngaphandle kokuphuma ebhedeni, kufuneka ukhawuleze ulinganise ukushisa kwe-basal (imizuzu emi-5-6), kwaye ude ukwakha igrafu lokushisa. Iintsuku zokuxuma ziintsuku zokuhamba!
Ukunyaniseka nawe.
Le ngongoma ibaluleke kakhulu. Ukukhulelwa kokucwangcisa, sikulungele ukulungiselela umzimba ngokubeletha, kodwa abaqapheli ukuba ngokwengqondo abakulungele oku. Phendula imibuzo engezantsi uze uqale uceba ukukhulelwa.
Kufuneka ufumane kwakhona: ukuphumla, ukulala. Kwaye kubaluleke kakhulu - ukuqonda ukuba ukulungiselela ukubeletha kunokufuna ukuba ushiye umsebenzi. Kukho imizekelo emininzi ebomini yabantu abaxhamli beendaba, xa umntwana eba yindlela yokuzicwangcisa, indlela yokuxazulula iingxaki: umntu, indlu okanye impahla. Kubalulekile ukuqonda ukuba umntwana akayikubopha umyeni ongenalo uthando kwaye akayi kunceda ukuphepha iingxaki emsebenzini. I-Conception ayikwazi kwenzeka ngokukhawuleza. "Khupha" le nkqubo. Musa ukufana ne-heroine yochungechunge oludumile lwe-TV, oludlwengulo ngexesha leentsuku zokuvuthwa komyeni wakhe kwindawo yokutsalwa komama wakhe. Kufuneka ulungele ngokwengqondo oko kungenakwenzeka ngokukhawuleza.