Ngamanye amaxesha ucinga ukuba, "Kuphela kubanda, kulungile." Kodwa into yokuba xa ukhulelwe, umntu akanakukunyamekela okanye angayithinteli nayiphina impawu. Umzimba okwangoku usengozini kakhulu. Ngako oko, kufuneka uphathwe. Ngakolunye uhlangothi, uloyiko lokuba le nkunkuma okanye inkunkuma ingalimaza umntwana wakho okhulayo kuwe.
Ukuba kukho kubanda, impumlo eqhubekileyo, ukukhwehlela, umqala womqala, kungcono ukuhlala ekhaya uze uzame ukuzinceda ngezilwanyana zasemakhaya. Nangona kunjalo, ukuba asebenzi kakuhle, biza ugqirha wakho.
Landela umgaqo ukuba onke amayeza ngexesha lokukhulelwa kufuneka athathwe kuphela emva kokubonisana nodokotela. Yaye oku akuhambelani nxamnye nelokuba ubekezelele ezinye zeziyobisi ngaphambili. Nokuba ingaba i-herbal or homeopathic granules - kungcono ukubonisana neengcali. Musa ukubeka ingozi kwimpilo yomntwana wakho! Amanye amayeza (kuquka okubizwa ngokuba "okwemvelo") anokuba nemiphumo emibi kakhulu kwimntwana okhulayo. Ingakumbi ukuba zithathwa kwi-trimester yokuqala yokukhulelwa, xa i-organogenesis ivela kwaye zonke izitho zomzimba womntwana zenziwa. Kukho amayeza aphikisiwe ngokupheleleyo kwiinyanga ezilisithoba, kuba angabangela ukukhulelwa kwesisu okanye ukuzalwa ngaphambi kokuzalwa. Kuthekani ukuba ugqirha ugunyazisa i-antibiotics okanye amanye amachiza anamandla kuba uya kuqinisekisa ubungqina bakho bhononitis okanye sinusitis? Ingaba unyango olunjalo lungalimaza umntwana wakho? Landela umyalelo wegqirha kwaye ungakhathazeki ngemiphumo emibi. Kubantwana abancinci, ikhosi yesifo sakho ingaba yingozi kakhulu.
I-Qatar iphepheni yokuphefumula
Njengomthetho, uphawu lokuqala lukhuni. Akufanelekanga phantsi, ekubeni usulelo luyakhula kwaye luye kwiphakheji engaphantsi. Unokukunceda njani? Qala unyango ngokukhawuleza. Zama amanyathelo "angaphakathi," njengegalikhi kunye anyanisi. Le mifuno iqulethe okuthiwa yi-phytoncides, i.e. izinto ezisebenza njengeziza-antibiotics. Kwiindlela zokuqala zentsholongwane, ziyasebenza kakhulu. Unokubeka isisombululo salinesiliva okanye selwandle ityhuni yakho. Ukufuthwa (umzekelo, amanzi kunye netyuwa okanye i-soda) nayo isebenza kakuhle. Ukongeza, ungathatha i-vitamin C (ukuya kwi-1 gram ngosuku). I dose kufuneka ihlukaniswe ngamanani amaninzi kulo lonke usuku.
Yintoni okufanele ndiyiphephe? Amaconsi ngeempembelelo ezinqumle kwi-mucosa yangasese (umz., Akatar, Tizin). Zingasetyenziswa kuphela iintsuku ezi-4-5. Ukusetyenziswa kwabo kakubi kungabangela ukuvuvukala okwesibini kwempumlo nokuphefumula ukuphefumula. Kwakhona, ngexesha lokukhulelwa, ungathathi iziyobisi ezine-pseudoephedrin (njengeGripex, Modafen). Nini ukufumana ugqirha? Ukuba ugcina zonke iimpawu kunye: ukukhwehlela, ukukhulelwa komkhuhlane, okanye ukuguqulwa kwe-nasal ye-nasal ukususela ngokucacileyo ukuya kuluhlaza okanye kuluhlaza.
Isiqhamo
Ngokuqhelekileyo iqalisa emva kweentsuku eziliqela zentsholongwane elide. Kungcono ukuba ungayiphatha, kodwa ngokukhawuleza dibana nodokotela. Uya kugqiba ukuba ukukhwehlela kwakho kubangelwe kuphela kwizifo zomqala okanye nokuba kukho utshintsho kwi-bronchi. Ugqirha uya kuhlola ukukhwehlela ngohlobo lwayo. Ukuba "yome" - kufuneka ikhutshwe ngokumisela i-antitussives. Ukuba "imanzi" - thatha umxhasi. Unokufuna unyango lwe-antibiotic. Unokukunceda njani? Ngokukhwehlela kwamanzi, ukuphuphuma kwamanzi kuyasebenza (umzekelo, i-chamomile, amanzi kunye netyuwa). Ukukhulelwa kunye nemithi ethile yemifuno efana ne-plantain, kunye nokulungiselelwa kwe-homeopathic, zikhuselekile ngexesha lokukhulelwa. Kulungile nokho, cela udokotela wakho ukuba akunike amayeza endalo.
Yintoni okufanele ndiyiphephe? Iichirups equkethe ikhodidi (ingabangela ubungozi obumononic) kunye ne-guaiacol. Ngokwabo, musa ukuthatha amanyathelo okunciphisa umkhuhlane. Oku kubalulekile! Ukukhwehlela okuqhubekayo kunokubangela ukuphambana kwangaphambi kwesisu nokubeleka kwangaphambili. Ngoko musa ukulibazisa uhambo ukuya kugqirha!
Fever
Ukuba iqondo lokushisa lingaphezulu kwama-38 ° C, kufuneka linciphise ukuze lingonakali umntwana. Unokukunceda njani? Ebushushu obuphezulu, amalungiselelo aqukethe i-paracetamol (nge dose 250 mg) avunyelwe. Sebenzisa ukufikelela kwiintsuku ezingama-2-3.
Yintoni okufanele ndiyiphephe? Amalungiselelo aqukethe ibuprofen. Azinconywa ngexesha lokukhulelwa. Ibuprofen ingenza ukuba utshintsho kwinkqubo ye-cardiovascular system kubantwana. Kwi-trimester yokuqala yokukhulelwa kukwavunyelwa ukuba ithathe i-aspirin kunye neyeza-antibiotics, ngokukodwa kwimilinganiselo ephakamileyo. Kukho izidakamizwa ezinokubangela ukungalunganga komntwana.
Ndifanele ndibone nini na ugqirha? Ukuba emva kweentsuku ezingama-2-3 umkhuhlane awudluli-kubalulekile ukubiza udokotela ekhaya. Ugqirha wakho unokugqiba isigqibo sokuba uthathe ntoni, kuquka i-antibiotics.
Umqala
Ngokuqhelekileyo, iimpawu zentsholongwane yentsholongwane okanye isifo somqala zibonakala ngokukhawuleza. Qinisekisa ukuba udibane nodokotela ukuba unomkhuhlane ophezulu, kwaye iingubo ezimhlophe zivela kwiitoni. Mhlawumbi, umqala omqala ungabonakala ngokukhawuleza. Unokukunceda njani? Ukuhlambulula kakuhle amaxesha amaninzi ngemini (umzekelo, ngamanzi etyuwa, i-soda, amanzi, ubusi, i-sage). Ngethuba lokukhulelwa, ungasebenzisa izilwanyana zamachiza emlonyeni (umzekelo, i-plantain utshani kunye nezinye iziyobisi ezifumanekayo ngaphandle kwemithi kwi-pharmacy). Benza ngokugqithiseleyo ngomqala. Kodwa musa ukuwasebenzisa iintsuku ezili-2-3. Ungaphinda usebenzise i-spray ene-anti-inflammatory and analgesic effect.
Yintoni okufanele ndiyiphephe? Iziyobisi zendalo ngokwemvakalelo yomzimba zihlala zikhuselekileyo kwabasetyhini abakhulelweyo, kodwa kusenjalo akufanele baxhatshazwe ngabo. Ndifanele ndibone nini na ugqirha? Ukuba intlungu emqaleni ihlala ixesha elide kuneveki enye. Ugqirha wakho unokugqiba isigqibo sokuba ngaba usebenzisa ii-antibiotikthi zendawo.
Influenza
Indlela efanelekileyo yokuzikhusela ezibandayo kunye nomkhuhlane ngexesha lokukhulelwa kukugonywa. Ingenziwa ukususela ngoSeptemba nakwiminyaka yonke yentsholongwane, edlalwa kude kube ngoMatshi. Kungcono ukugonya ngaphambi kokukhulelwa. Abanye oogqirha banokuvumela ukugonya ngexesha lokukhulelwa, ukuba wenze njalo ngaphambi kweyesithathu. Nangona kunjalo, kule meko kubalulekile ukuba uqaphele ngokugqithiseleyo kwaye ubuze umfazi wakho wegazi ukuba athathe oku ngqondweni. Unokukunceda njani? Ngexesha lexesha lomkhuhlane, akufanele ugweme abantu abagulayo kuphela, kodwa kunye nezihlwele ezinkulu kwivenkile, i-cinema, kwendlela engaphantsi. Ungalibali ukuhlamba izandla emva kokubuyela ekhaya. Ukuba ulandele zonke izicwangciso, kodwa usenokufumana umkhuhlane - biza ugqirha wakho. Uya kukuxelela amanyathelo afanelekileyo. Hlala ekhaya uze ulale. Unokuphumla okuninzi, uphuze itiye kunye nama-raspberries, ama-elderberries kunye ne-dogrose. Ukuba unomkhuhlane ophezulu, sebenzisa iimveliso eziqukethe i-paracetamol ukunciphisa ubushushu. Yintoni okufanele ndiyiphephe? Okokuqala, i-aspirin kunye namalungiselelo aqukethe ibuprofen.