Kuza kubekho namhlanje, akukho nto ichazwe ngokubanzi yegama elithi "impilo", kukho iingcaciso ezingaphezu kwama-200 zalolu hlobo. Ngokombono wam, omfutshane, oqondakalayo, ofikelelekayo nolwaneleyo yintetho ye-World Health Organisation (WHO), ngokubhekiselele kuyo "impilo" yimeko epheleleyo yomzimba, yengqondo kunye nentlalo, kungekhona nje ukungabikho kwezifo okanye ukugula.
Ngokufanayo, akukho nto iyakwamukelwa inqaku elithi "ulonwabo", elowo luchaza ngendlela yalo, ngokusekelwe kwiimpawu ezizimeleyo. Intsingiselo yam yile yile: ulonwabo luyimpilo kuzo zonke iinkalo zalo: ngokomzimba, ngokwengqondo nangentlalo. Kwinqaku yethu ethi "Uvuyo luyimpilo" uya kufunda: indlela injabulo ichaphazela ngayo impilo. Kwaye makhe sijonge onke amanqaku kwaye sifumane oko kufunekayo kunye nento esinqongileyo ngayo. Masiqale ngecandelo lomzimba. Kunokwenzeka kwaye kuyimfuneko ukubuyisela nokugcina ukuze impilo yempilo. Oogqirha bathi akukho bomi abaphilileyo, banabantu abangaphantsi kophuhliso. Ngoko ke kuyimfuneko:
ukufumana uvavanyo olufanelekileyo olufanelekileyo kunye nokuxilongwa kwezifo nezifo (anditsho "ukuxilongwa kweekhompyutheni" kwaye kuthiwa "unyango" kunye nezidalwa zezilwanyana ezithile zenkampani ethile - yinto nje ishishini). Kule nto sisoloko sinalo ixesha nemali (ngoku akukho nto ikhululekile), kodwa unokwenza uviwo oluyingcapheko lwaloo malungu kunye neenkqubo apho unenkinga yokuba kukho izikhalazo, qaphela izifo ezingapheliyo; fumana i-ingcali efanelekileyo, okuza kuthi uphathwe ngayo kwaye uyigcinwe (ndakhetha udokotela okhetha izityalo zemvelo kwizityalo); ukunyanga izifo zabo, kwaye kwixesha elizayo nje balondoloze umzimba wabo ngendlela efanelekileyo; ukuthobela ukutya. Kufanele kube nengqiqo, oko kukuthi, epheleleyo, ukuhlangabezana neemfuno zakho. Izidingo zendalo (ukuphepha iimveliso ezinobungozi, ezinjengeenkcukacha ezihlukeneyo zokwenza i-seasonings, i-mayonnaise, i-yogurts, i-chips, iziphuzo ze-carbonate kunye namadayi, i-sausages, iimveliso ezigqityiweyo, njl.). Yinakekele umsebenzi owenziwe ngokwaneleyo: hamba ngokuphindaphindiweyo kunezothutho zedolophu, yenza izinto eziqhelekileyo, uvame ukuphefumula umoya omtsha, uchithe ixesha elikhululekile ngaphandle, kwaye ungabi phambi kweTV.
Ngoku makhe sithethe ngezempilo yengqondo kunye nentlalo. Umntu uhlala phakathi kwabanye abantu kwaye akunakwenzeka ukuphepha ukuthintela abanye. Kodwa ndifuna ukuthetha ukuba ihlabathi alibi okanye lilungile - njengoko sinokuyibona.
Okokuqala, zama ukufunda indlela yokubona amacala amaninzi obomi bakho. Cinga ngento yokuba abaninzi abantu abanalo into enayo (impilo, intsapho, umsebenzi, njl.), Kwaye uyayixabisa yonke into onayo.
Amandla ombane - (ewe, inyaniso engenakuphikiswa ukuba ikhona), kuba ukuthetha nabo, kunye nokuphikisana okukhulu, ukuxabana, kukulimaza kuphela. Ngokwam, ndiyazi ukuba kunzima kangakanani xa umntu osebenza naye ephendukela ekubeni ngumntu onamandla, kwaye akukho ndlela yokugwema ukuthetha naye, ukuba angashiyi umsebenzi ngenxa yoko ... Emva koko zama ukuphumeza iqhinga lakho kunye namaqhinga onjalo nomntu onjalo. Akunjalo nxamnye naye. Ungathuli okanye ngamazwi avumelane nayo yonke into, kodwa yenza ngendlela yakho, ubonise ukuzola kwakho nokungakhathaleli kwimpendulo kuyo yonke "i-quibbles" yakhe. Musa ukulwa neengxabano phantsi kwayo nayiphi na into engqiqweni. Thatha i-sedative (umzekelo, i-valerian) phambi kokuthetha naye kwaye khumbula: kuphela umonde wakho uya kunqoba yonke into. Ngaloo ndlela, le vampire ayiyi kufumana amandla akho ambi, ayidlayo, kwaye ngokukhawuleza akupheli ukukufumana (uya kufumana amanye amaxhoba athathaka). Ndikholelwe, oku kuya kunceda, ndinamava afanayo.
Iyancipha, iphakamisa iimoya. Yenza okulungileyo wena nabanye. Phatha abanye njengoko ufuna ukuba baphathe. Ngokuqinisekileyo, "okulungileyo kuhlawuliswa," kodwa kukho abantu abalungileyo abaya kuphendula ngokuqinisekileyo ngokulungileyo kwakho. Funda ukuzithanda. Yenza okukholisayo (ngaphandle kokuphulwa kwamalungelo abanye). Qalisa usuku ngokumomotheka - phambi kwesibuko, zityumzele kwaye uthi wena ungcono, uphumelele, ukuba uya kuhamba kakuhle. Usuku lwangoku, iimoya yakho iya kuxhomekeka kakhulu kwindlela oyiqale ngayo, indlela ozibeka ngayo; ugqoke ngendlela othanda ngayo, uziva ukhululekile, kungekhona njengabanye abafuna.
Zama ukuhlawula ingqalelo encinci ekugxininiseni nokugxeka abanye. Wonke umntu akayikukholisa, wonk 'ubani akanakhathazeka, ngoko kutheni ukhathazeke kwaye uchithe iingxaki zakho (kwaye, ngokufanelekileyo, impilo) kuyo. Gxininisa imikhosi yakho ekuphumezeni iinjongo zakho. Ziqhelisele wena ukhenketho kunye nenjongo yobomi. Phila kuye, wenqabe into enye, kuba ufanele ukwazi ukunikela into ethile. Zama ukuqaphela ezi ngcebiso ezilula, kwaye ngokuqinisekileyo ziya kukunceda.