Phantse bonke abafazi banako ukunondla umntwana osandul 'ubele ngobisi lwebele, ngaphandle kwepesenti ezingama-2-3 kwabasetyhini abaphikisanayo ngenxa yokuncelisa ngenxa yezizathu zonyango. Bonke abanye banako kwaye kufuneka bondliwe, kwaye oku kuya kuba luncedo kumntwana wakho.
Ubisi lwebele lubandakanya zonke izondlo ezifunwa ngumntwana. Ziyakunceda zikhule, ziqinise umzimba, zikhuthaze ukuphuhliswa kwengqondo. Kwakhona, ukuncelisa kukubambisana okubaluleke kakhulu phakathi komama nomntwana. Uhlala eva unyoko wakhe, ukufudumala nothando lwakhe, umntwana uya kuzinza ngokomoya, abe neengxaki ezincinci ngokutya, kunye nezifo kunyaka wokuqala wobomi ziya kulugqithisa.
Ukubeleka ngoku kuphakanyiswa kakhulu, kukho ezininzi iingcali zokuncelisa. Emva kwakho konke, unina owayengumhlengikazi kwisigaba sokuqala sokusondla uphakamisa imibuzo emininzi, umzekelo, indlela yokubeka umntwana ngokusemgangathweni, kufuneka ukuba yenziwe kaninzi kangakanani, nokuba umntwana unayo ubisi obaneleyo. Ezi nkxalabo ziyakwazi ukuqonda ngokucacileyo, ekubeni umntwana akakwazi ukuchaza iimfuno zakhe, kwaye uxanduva lokuphuhliswa kwakhe oluyimpumelelo luhlala ngokupheleleyo nabazali bakhe, ngoko ke, ukunyamekela kakuhle umntwana kunye nokunyamekela ngokufanelekileyo kubaluleke kakhulu.
Ngomama umbuzo ukuba kuyimfuneko kanjani ukuyidla, ukuba kwakungekho ngaphezulu ubisi lwebele. Okokuqala, kufuneka uphuze amanzi amaninzi kunokwenzeka, ubuncinane 1.5, kodwa kungabi ngaphezu kwama-2.5 ilitha ngosuku. Ekubeni ubisi lwebele luphantse malunga nama-80 ekhulwini ngamanzi, ngoko umzimba womama onesihlengikazi ufanele uwamkele ngokwaneleyo. Awunakuyiphuza kuphela amanzi, ukuphucula i-lactation kunceda kakhulu itiye nobisi, olusanda kuphuzwa, omnyama okanye oluhlaza. Omnye ugogo wasebenzisa le ndlela yokwandisa ubisi lobisi. Ngaphambi kokondla, sisele iglasi yeeti ezinjalo ngemitha eyi-10-15, uze udle isitya sesobho okanye isantikiki ngeeshizi. Kwiphezu lesibini, ezo zityalo ezifana ne-anise, i-fennel, i-cumin, i-nettle kunye ne-decoctions yazo, nazo, zinomphumela onamandla.
Okwangoku, iitheyibhile ezizodwa zithengiswa kumasebe okutya abantwana ukuba zomeleze kwaye zigcinwe iilitation ezivela kubakhiqizi abahlukeneyo, baseMzantsi Afrika nabaseRashiya. Ezinye zezona zihamba phambili ziyi-teas zoomongikazi "Hipp" okanye "Lactogon". Ukutya okubandakanyiweyo ekudleni kwowesifazane ongumongikazi kufuneka kube kokutya kunye kunye nokubonelela ngomzimba ngemali efunekayo yeekhalori, ukwenzela ukuba ungenzi ulwaphulo lobisi.
Izitya kufuneka zisetyenziswe iprotheni, intlanzi, inyama, imifuno, kodwa qaphela isiqhamo. Ukutya okunqwenelekayo okusemathinini, amaqebelengwane, amaqebelengwane, isidingo sama-carbohydrates kungcono ukwanelisa ngexabiso lesonka (isonka kunye ne-cumin sinceda kakhulu), izonka zokutya, ii-cookies. I-yogurt efunekayo, i-porridge, i-milk-milk products. Ngaphambili, iingcebiso zoogqirha malunga nokutya, ukuba nobisi oluninzi lwebele, zibandakanya iingcebiso umama wobisi kufuneka aphuze kangangoko kunokwenzeka, ngoku kungabikho bani ucebisa ukuba, ngenxa yempembelelo engalunganga yobisi lweenkomo kwisakhiwo thoracic.
Abantwana abaninzi ngoku bavame ukubona into enjalo njengento yokunyamekela kwiprotheni yeenkomo, oku kuthetha ukunyamezela ubisi lweenkomo. Kucingwa ukuba umzimba womama onesihlengikazi uza kuzimela ngokuzimeleyo ubume lobisi lwebele oluluncedo kakhulu kumntwana. Ukuze wenze ubisi lwakho lunonondlo, umama kufuneka adle ukutya okuninzi okwenyama kunye nomxholo ophezulu wamavithamini. Ukuze ube nobisi oluninzi lwebele, ngokuqhelekileyo unamathela kwisifuba somntana, lo ngumgaqo-siseko.
Esoloko eshukumisa umsebenzi webele, umntwana uya kunceda kakhulu ukuvelisa inani lobisi lobisi afunayo. Musa ukukhawulela ixesha lokutya, xa umntwana ezele, uya kuphuma esifuba sakhe. Okubaluleke kakhulu ukusetyenziswa kwesana kwibele-akufanele kubekho izandi zokutya, ukuba umntwana angene emlonyeni emncinci, kwaye akayi kutyithwa yimiba kunye nokuveliswa kwegesi.
Ngexesha lokuncelisa, kufuneka udle ukuze ungadla ukutya okuncinci kangangoko kunokwenzeka. Ukuba unina unobungozi bokutya ezithile, ngoko ke, mhlawumbi, uya kuba nomntwana. Akudingeki ukuba udle i-seasonings ngephunga elimnandi, i-garlic, uninzi lwee-anyanisi. Oku kunokwenza ubisi lube yinto engafanelekanga emva kokuba umntwana angayithandi. Imveliso eyenza ukwanda kwe-lactation-i-cheese, izaqathe, i-dill, i-parsley, i-walnuts. Eyona nto ibaluleke kakhulu i-juicy juice, exutywe nobisi, kufuneka inxiliswe kwifom efudumele ngaphambi kokutya.
Nangona kunjalo, kufuneka uqaphele ngokunyamekileyo ukuba umntwana uya kuba ne-allergies kwi-carrots. Unokuthenga ukutya okukhethekileyo, okuveliswa kumama okhulelweyo nabanconyayo. Kwiikliniki ezininzi zamabhinqa zikhupha amakhuphoni ekufumaneni kwayo mahhala, kubo bonke abafazi kwisicelo sabo. Ukutya okunjalo kunomthelela ekuzaliseni ubisi kunye nezondlo eziyimfuneko, kuxhasayo kunye nokuqinisa umzimba womama onesihlengikazi. Kodwa, ukuba akusikhoyo, ngoko akufanele ukhathazeke.
Ukuba ukuncelisa iyalungiswa ngokuchanekileyo, umfazi onesihlengikazi akalambile aze adle rhoqo, aphuze inani elaneleyo lobisi, ubisi lwebantwana luhlala luwanele. Xa kuthethwa kuthiwa i-lactation crises, ungakwazi ukujamelana nabo ngokutya okulungileyo, indawo yokuzola ngokomoya, kwaye, ukuba kuyimfuneko, iiliti ze-lactoid. Nangona kunjalo, akukafaneli ukugqiba le teas ngokufanayo, njengoko kunokwenzeka ukwenza ukuveliswa kobisi lwebele kuninzi, kwaye kuya kuba nzima ukunciphisa.