Yaye ukuba i-watermelon ayinayo i-nitrates, i-saltpeter kunye nezinye iifom, ngokuncedisa ukuba umthengisi uzame ukunika ixabiso lokuthengisa, izinto zalo ezixabisekileyo ziya kunceda ngokwenene umzimba wethu. I-Watermelon iqukethe i-80% yamanzi, iqukethe i-fructose, i-microelements kunye nefiber. Kwaye akukho nto eya kuba neendawo zokuchasana. Esi siqhamo esihle sinokutya kunye nesifo sikashukela, kuba ufike kwi-40 g ye-fructose umzimba uthatha ngaphandle kokulahlekelwa yi-insulin. I-autumn yithuba elimnandi lokutya kwe-watermelon. Inyama enomzimba iyancipha kwaye iyanqanda ukulamba, ihlambulule umzimba (i-diuretic ephezulu), inika umzimba ngevithamini B, C kunye nePP, i-magnesium, i-calcium ne-potassium. Iindaba ezilungileyo zabaxhasi kunye namaqhekeza: inani elaneleyo le-magnesium alivumeli uxinzelelo lokuxhuma, kwaye kwi-duet ne-calcium imele isebenze impahla. I-Magnesium inceda ukhenyiswa kwe-bile kunye nokugaya, kukuphazamisa ukutshala kwe-cholesterol kunye nokwakhiwa kwamatye eentso. Kwakhona kususa ukuxhalaba kweentlungu kunye nokuxhatshazwa kwemisipha. Kwaye konke oku - kwi-150 grams yevethe kunye ne-45 khalori ngosuku! Udla njani i-ikhamonti ekuqaleni kwaye yintoni exabisekileyo?
Ingqungquthela engeyomgangatho
Akukho mntu uya kumangaliswa ngcaciso yokuba i-watermelon yi-berry enkulu. Kodwa inyaniso yokuba uvela kwintsapho yenqwanqwana, inqabileyo encinane. Ngandlela-thile akayifanelekanga ingcamango yethu yentsapho yeengqungquthela - eyayiqala. Umvalo waseMzantsi Afrika. Kulapho, kwaye kusekhona e-Iran, e-Central Asia, e-Afghanistan nase-Australia, i-watermelon zisakhulayo. Kule minyaka, le ndoda yakwazi "ukuluhlaza" lo mthombo ngeshukela elibomvu elimnandi (kufika ku-11% ushukela), kwaye yavelisa itafile, kunye ne-watermelon yangasemva. I-canteen yayingabonakali - yinto enjalo! Ukuqhaqhazela ukuhamba ngesisu: "I-15 kg yanele? Na-20 abafuni? Nangona kunjalo, ngenxa yokulungelelanisa, wakhupha isiqingatha se kilogram, nayo inxalenye.
Ekuqaleni kwithengeloni kwakubhekwa njengento ecolileyo
Ngaphantsi kwePetros, inyama yakhe ebomvu yayihlala ihlala kwiigodlo zedyert. Kodwa akusiyo into emitsha, kodwa ixutywe kwisiraphu yeshukela. Emva koko, sele sele sele iRashiya yaseRashiya, i-ruble e-5 efanelekileyo yayingenako ukuthenga lonke i-watermelons, kwaye isisonka sesonka kunye ne-herring ngaphezu koko. Kungcono ukuyidla i-fresh - kwaye uyilawule, kwaye uphucule impilo yakho. Kodwa i-velon "ipheka" ikhona! Ukuqala, yenza i-vermitif ye-watermelon frash, idibanisa ubusi obancinci. Ngokukhawuleza kuza ingcamango yeeflexiza ezahlukeneyo - ukusuka kwithempelon "Margarita" ukuya kwivenge. Kunokwenzeka ukusika iibhola kwi-pulp pulon ene-special spoon-spoon-kunye nezobumba zokubhabisa, kunye neesaladi ezahlukahlukeneyo kunye nezitya zangasese zokutya izitya. Nokuba izitya zokuqala zokupheka i-ikhamonti - isobho. Ngokomzekelo, i-gaspacho, apho i-pulp ye-watermelon ibethwa ngeetayibisi ezihlambulukileyo kunye neetamatati, ukhukhamba kunye nemifino. Enye i-watermelon ixutywa kwaye ihlanjululwe, njengamakhukhamba okanye utamatisi, ilungiselela ubusi be-watermelon (nardek), yenza iziqhamo kunye ne-drive yeonons. Ngetermelon, i-cheese epholile njenge-brynza kunye nokuhamba, iminquma, iinantambo kunye nembewu, utamatisi, ham, i-coriander kunye ne-mint zidibanisa kakuhle. Ukusuka kwi-watermelon crusts ukupheka i-jam edibeneyo, ungeze i-vanillin, i-citrus, iziqholo zokunambitheka nephunga. Abapheki baseTshayina beyingcambu ye-crust shared and fry kwioli kunye negalikhi, anyanisi, iswekile kunye ne-rum.
Uhlobo lokukhetha
Ukuze ungabi nexhoba lohudo kwaye ufumane unonwabo lokwenene ngongoma ye-watermelon, uhambelane nemithetho.
■ Ungalokothi uthenge ama-watermelon kwiitrato, ukusuka kwimoto, njl njl. Okanye ubuncinane unomdla kumaphepha e-watermelon.
■ Khetha i-watermelon kunye nomgca omnyama kunye nemigca yokukhanya.
■ Gwema amancinci amancinci kunye namakhulu amakhulu. Ubunzima bomyinge we-watermelon ngu-5-7 kg.
■ I-Watermelon kufuneka ingabikho i-matt yembatho, i-crack and dents. Ukuhlolisisa ngokukhawuleza isiqhamo: indawo encinci ebolile enefuthe kwiziko-phantse isiqinisekiso sokuthi i-watermelon yajojelwa nge-nitrate yi-syringe, ukuze "uvuthwe" ngaphambili.
■ "Umsila" kufuneka ube yintsholongwane kwaye isomile, kodwa ingabonakali ngokupheleleyo, njengoko oku kungumqondiso wokuqala wokugcinwa kwexesha elide.
■ Ama-watermeloni afika kumadoda amabini. Jonga phantsi kwe "umsila": "i-watermelon" engezansi iyicala, kwaye isangqa sikhulu ububanzi. "Amantombazana" athatyathwa njengengcibiliko: kukho amatshe ambalwa kuwo, kwaye kukho iishukela ezininzi.
■ Qaphela indawo ephuzi kwinqanaba le-watermelon - ukuba liluhlaza okwesibhakabhaka, ngoko, ukuchukumisa umhlaba, isiqhamo sivuthwa ngokwayo. Kwaye ukuba i-stain inkulu kakhulu-yayingenelanga kunye nobushushu, kwaye mhlawumbi i-watermelon iya kuba yimanzi kwaye inganeliseki.
■ Beka i-watermelon ngakwesinye icala kwaye uthabathe enye: ukuvuthwa kuya kwenza i-echo sonorous, i-resonate kwaye inike enye ngenye indlela, inyama ekhulileyo ixakekile kwaye isandi ekutyekeni kwayo sisasazeka ngobunzima. Finyisa i-watermelon ngezandla zakho-okuvuthiweyo kuya kutyumba.
■ Xa ufika ekhaya, layisha i-berry kwisitya okanye kwibhakethi yamanzi: ivuthi iya kuhamba, kwaye enye eluhlaza iya kugxobhoza.
■ I-pulp ingakwazi ukuxelela ezininzi malunga "nokwakheka kweekhemikhali": ukuba ibomvu kunye ne-violet hue, umbala, ophuzi, iimvini ezininzi, eziluhlaza kunye nobushushu, kwaye akusiyo i-sugary cut, ithetha i-watermelon ngokuqinisekileyo "ifakwe". Unako ukuchitha amava ambalwa: ukuba i-pulp echotshisiwe kwiglasi yamanzi yenza ukuba iguqule, ngoko i-watermelon "ilungile" ukuba iphenduka i-pink okanye ibomvu "ikhemikhali".