Ukuba uhlala uziva utyhafile, ukuphazamiseka, kwaye unesilonda emlonyeni wakho - usenokugula nge-anemia, okanye i-anemia. Esi sisifo esizimeleyo esichaphazela ukutyunjwa kwe-vitamin B12, eyimfuneko yokwakhiwa kweeseli ezintsha zegazi. Unokufumana i-B12 eyaneleyo ekudleni kwakho, kodwa umzimba wakho awuyi kukwazi ukuwugaya. Ngoko, i-anemia okanye i-vitamin B12 engenako-yintoni ingozi? Yaye yintoni isizathu? Masibone ...?
Ingxelo yakho: yintoni igazi?
Igazi liqukethe i-fluid ebizwa nge-plasma, equlethe:
- Iiseli zegazi ezibomvu-ezithwala i-oksijini kuwo wonke umzimba.
- Amaseli egazi ezimhlophe - ayingxenye yesistim somzimba kunye nokukhusela umzimba kwiintsholongwane.
- Iiplatesti - ezikunceda ukuvala igazi.
- Iiprotheni kunye nezinye iikhemikhali ezinemisebenzi eyahlukileyo.
Ukunikezelwa rhoqo kweeseli ezintsha zebomvu kuyimfuneko ukufaka endaweni yamaseli endala afa. I-Erythrocytes iqukethe into ebizwa ngokuthi i-hemoglobin. I-Hemoglobin ibophelela kwi-oksijini kwaye idlulisela i-oxygen emiphakeni kuyo yonke indawo yomzimba.
Ukuhlaziywa kweesibomvu segazi obomvu kunye neemeko eziqhelekileyo ze-hemoglobin ziyimfuneko kwimpilo yengqondo kunye nomnatha wethambo. Ngenxa yoko, umzimba kufuneka ufumane kwizinto ezaneleyo zokutya, ezifana nesinyithi kunye namavithamini, kuquka i-vitamin B12.
Yintoni i-anemia okanye i-vitamin B12 engenako?
I-anemia ithetha:
- unayo iiseli zegazi ezibomvu ezimbalwa kunokuqhelekileyo, okanye
- unayo ngaphantsi kokudinga i-hemoglobin kuzo zonke iiseseli zegazi elibomvu.
Kukho izizathu ezahlukahlukeneyo zokuphazamiseka kwegazi (njengokungabikho kwesinyithi kunye namavithamini athile). I-Vitamin B12 ibalulekile ebomini. Kubalulekile ukuhlaziywa kweeseli emzimbeni, njengeeseli ezibomvu zegazi, ezifa imihla ngemihla. I-Vitamin B12 ifumaneka kwenyama, intlanzi, amaqanda kunye nobisi - kodwa kungekho kwiziqhamo okanye kwimifuno. Ukutya okunokulinganisela okuqhelekileyo kunomlinganiselo okwaneleyo wevithamini B12. Ukungabikho kwe-vitamin B12 kukukhokelela ekudiseni i-anemia, ngamanye amaxesha kwezinye iingxaki.
Ziziphi iimpawu ze-anemia okanye i-vitamin B 12?
Iingxaki malunga ne-anemia zibangelwa ukunciphisa inani le-oksijini emzimbeni.
- Iimpawu eziqhelekileyo zibandakanya: ukukhathala, ukunganakwa, ukuziva buthathaka, ukuphefumula ukuphefumula.
- Izimpawu ezingaqhelekanga ziquka: intloko yesifo, iipilpitations, utshintsho kwintetho kunye nokukhala kwiindlebe.
- Unokubonakala ubala.
Ezinye iimpawu.
Ukuba ungenayo i-vitamin B12, ezinye iinxalenye zomzimba zinokuchaphazeleka. Ezinye iimpawu ezinokuthi zenzeke zibandakanya intlungu yomlomo kunye novelwano lolwimi. Ukuba oku kungaphathwa, iimbilini zingakhula. Umzekelo: ukudideka, ukuphazamiseka nokungazinzi. Kodwa oku kuluhlu. Ngokuqhelekileyo i-anemia ifunyanwe ngaphambili, kwaye iyaphathwa ngempumelelo ngaphambi kokubonakala kweengxaki ezivela kwinkqubo yesantya.
Iimbangela ze-anemia okanye ubunqongophala be-vitamin B12.
I-anemia.
Esi sisifo esingenazo. Amasosha omzimba ngokuqhelekileyo akhiqiza izixhobo zokukhusela ukukhusela kwiibhaktheriya kunye neentsholongwane. Ukuba unezifo ezizenzekelayo, i-immune system ayivelisi i-antibody. Iyintoni ingozi? Inyaniso yokuba ama-antibodies akhiwa malunga nezitho zangaphakathi okanye malunga neeseli zomzimba wakho. Ngoko ke, i-vitamin B12 ayikwazi ukufakwa. I-anemia engapheliyo ihlala ikhula kwiminyaka engaphezu kwama-50. Abasetyhini banokubakhokelela ngokuphindaphindiweyo kunamadoda, kwaye ngokuqhelekileyo bafa. Esi sifo sikhula ngokubanzi kubantu abanezinye izifo ezizimele, ezifana nesifo se-thyroid kunye ne-vitiligo. Ama-antibodies ezenza ukuba i-anemia ingabonwa ngokuhlolwa kwegazi ukuqinisekisa ukuxilongwa.
Iingxaki ngesisu okanye emathunjini.
Imisebenzi yangaphambili kwisisu okanye kwezinye iindawo zamathumbu zingabandakanya ukuba ukungenwa kwe-vitamin B12 akunakwenzeka. Ezinye izifo zesibindi zingathintela ukutyunjwa kwe-vitamin B12. Umzekelo, isifo sikaCrohn.
Izizathu zesidlo.
Ukungabi nalutho lwe-vitamin B12 ku-atypical xa udla ukutya okuqhelekileyo. Kodwa ngokutya zonke izinto zihluke. Imifuno enqongqo engadliyo izilwanyana okanye iimveliso zobisi zingafaka isandla kwi-non-digestibility ye-vitamin B12.
Unyango lwe-anemia okanye ukusilela kwe-vitamin B12.
Uya kufuna i-injection ye-vitamin B12. Ngama-injections ayisithupha emva kweentsuku ezi-2-4. Okukhawuleza kuzalisa umxholo we-vitamin B12 emzimbeni. I-Vitamin B12 iqokelela esibindi. Xa i-vitamin B12 ifumanekile, iyakwanelisa iimfuno zomzimba kwiinyanga eziliqela. Izigulane zifuneka kuphela kanye emva kweenyanga ezintathu. Izigulane ziyimfuneko ebomini. Awuyi kuba neyiphi na imiphumo emibi evela kunyango. Yiloo nto oyifunayo.
Iziphumo.
Ngokuqhelekileyo i-anemia iyaqhubeka emva kokuqala kokonyango. Unokucelwa ukuba uthathe uvavanyo lwegazi ngonyaka okanye njalo. Uvavanyo lwegazi lunokwenziwa ukuze ubone ukuba i-thyroid gland iyasebenza kakuhle. Isifo se-Thyroid siqhelekile kubantu abane-anemia engapheliyo.
Ukuba unemia, unelungelo lokunyuka komdlavuza wesisu. Oku kuthetha ukuba malunga nabangama-4 kwabangama-100 abane-anemia abangapheliyo bahlakulela umdlavuza wesisu (nangona xa unyanga i-anemia). Ukuba unayo nayiphi na ingxaki zesisu, ezifana nokuhlengahlengiswa okanye iintlungu-funa iingcebiso zonyango ngokukhawuleza.