Thatha ibhafu yepineyini eya kunciphisa ukukhathala ngokuphawulekayo: ukuphuza ingilazi yeedalesi zesalathisi (ngqo ukusuka emthini weKrismesi) ngamanzi abilayo, ukugxininisa imizuzu emihlanu, ubunzima, engeza ingilazi yobisi kunye nepunipoon yobusi. Thele umxube kwindawo yokuhlamba egcweleyo uze uphumule!
Phuza ingilazi ye-orange ecocekileyo okanye i-tangerine ijusi: i-vitamin C, efumaneka kwisiselo, isilungele.
Yenza i-compress ehlaziyileyo yamehlo: faka iincindi ezincinci zamazambane ezinqabileyo kwiimboli ezivaliwe imizuzu emihlanu. Kuya kukunceda ukhululeke kwaye uzive ukhululekile.
Ukukhansela i-hangover syndrome.
Kuyabonakala ukuba abafazi banomdla ngakumbi kunxila kunamadoda, kwaye kusasa emva kweqela abava ngayo yonke "injabulo" yesikhumba. Intloko, isisonguluko, ukunyaniseka - njani ukukrazula le mpawu engathandekiyo? Ngaphambi kokuba uphuze, uphuze ingilazi yobisi, okanye udle iqhekeza lebhokisi okanye ityucu entsha. Musa ukusela iziphuzo ze-carbonate kunye ne-citrus juices kunye notywala-baya kukhawuleza!
Ukuba uvakalelwa kukuba "uthintekile", zenzele itiye enamandla eluhlaza. Emva kwesigama seyure sisele enye indebe.
Sebenzisa indlela yasendulo yaseChina yokwenza i-acupuncture - ucoce kakhulu isicatshulwa sakho sesibini kunye nesithupha sakho.
Nceda ulethe umzimba wakho ukwenzela ukunceda isilwanyana esiluhlukileyo, iibhafu ezahlukahlukeneyo kunye neetyuwa zolwandle kunye neoli efunekayo, ukubunjwa kwamafutha kunokubandakanya: iifotyi ze-coniferous, i-lemon balm, i-peppermint.
Ungasebenzisa indlela yezokwelapha : kusasa emva kwentshukumo, ukusela ezimbini okanye ezintathu ze-glucose. I-Sweet, efikelelekayo kwaye isebenzayo-kodwa kuphela xa kungekho nhlobo isifo sikashukela.
AbaseSpain, bevuka ekuseni emva kokuzonwabisa, bathe kuqala ukwenza yonke ikomityi yekhofi baze bafake amaconsi ammonia kuwo. I-remper remedy i-chamomile okanye i-jasmine tea enejisi lemon. Iifom ziya kwi-sauna, kwaye isiFrentshi siphuza ubuncinane iilitha ezintathu nesigamu samanzi okanye i-tea ebuthakathaka kunye nemifuno emini.
Mangaphi ama-kilocalories kwisidlo sakusihlwa.
Iglasi le-champagne elomileyo-90 Umlenze we-goose - 340 Herring - 200
Igalazi yewayini yokudya i-dessert - 150 Ifilimu ye-veal-90 Igalazi ye-vodka - 235
Isiqwenga se-Napoleon cake - 540 i-fork fillet - 600 umlenze wenkukhu - 130
I-candy candy - 80 isaladi i-Olivier-300
Ukuzonwabisa ngaphandle kokutshisa nokulimala.
Ukuthintela ukutshisa, ungayihombisi umthi ngamakhandlela kwaye ungasebenzisi izinto ezinjengomlilo, i-rubber, i-rabra, i-foam ukuhlobisa indlu okanye iingubo zezingane. Uninzi lweemoto kunye neerokethi ezongeza i-spark kwiholide zenziwa ngesandla, ezingaziwa kulokho, kunye nokuphulwa kobugcisa. Thenga i-pyrotechnics kuphela kwivenkile.
Gcina isheke! Landela imiyalelo yokusetyenziswa kwabo.
Qinisekisa ukuba ukhangele umhla wokuphelelwa ngumdlalo wokuzonwabisa. Ukuba sele idlulile, ungayisebenzisi loo mveliso nganoma iyiphi indlela. Ngaba ufuna ukuhla phantsi kwidwelwe ngomoya? Yenza ngexesha lemini, ekhanda elicacileyo, kwaye kungekhona ngoku, emva kweziglasi ezimbalwa zotywala. Ukuba yenzekile ingozi, musa ukuzigulisa - ngokukhawuleza ubize i-ambulensi, okanye uye kwikliniki yokugulisa. Eyona nto ingcono kakhulu - qaphela uze ukwazi ukuphepha iingxaki, kwaye ukhumbule iholide nje ngokuzonwabisa kunye novuyo.