Iimpazamo kwisondlo kunye nento abasongelayo

Wonke umntu ufuna ukuba uphile kwaye ufanele. Nangona kunjalo, kubakho ngokuphindaphindiweyo ukuba ngokulandela isisindo esifanelekileyo, sikhohlwa ukuba sicinge ngempilo kwaye kaninzi sikhathazeke kakhulu. Umazi, oku, ngamanye amaxesha, ukwanda ngokulandelelana, ukuba sele uphelelwe iimpazamo kwisondlo. "Yaye ingaba yintoni na?" - ucela. Ndibhekisela kwisifundo esikhethekileyo, esasenza sikwazi ukucacisa iimpazamo eziphambili kwisondlo sethu. Kwakuquka uphando loogqirha, izondlo kunye nabafundi be-physiologists. Apha, oko kwavumela ukutyhila idatha yakhe. Iimpazamo kwisondlo

• Sidla ngokungalawulekanga, ngokukhawuleza nangokungaqhelekanga. Esikhundleni sesidlo esihlanu sisebenzisa kathathu;
• Ukutya kwethu kucebile kakhulu. Ngokutsho kwabafilosofi, sidla ukutya okungaphezulu kwama-15% kunokuba sifuna;
• Sasidla imveliso embalwa yendalo, ngakumbi imifuno neziqhamo. Asifumani ezininzi iivithamini, i-saleral mineral, i-fiber. Ngelo xesha, sidla umgubo ogqithisiweyo kunye nempahla ekhutshiwe, iimveliso ezigqityiweyo;
• Kukho amaninzi amaninzi ekudleni kwethu;
• Sidla izinto ezininzi ezintle;
• Siphuza amanzi angcolileyo angenasiphelo, sithatha indawo eninzi ngokweqile, amanzi atshisayo kunye neerisi okanye utywala.
• Ukukhetha ukutya, asikwazi ukulinganisa iminyaka yethu. Ngoko, isondlo sabasebekhulile lidla ngokugqithiseleyo, kodwa ngokwemigangatho yaneleyo. Abantwana abaninzi, ngakumbi abo bangaphantsi kweminyaka eyi-10, bafumana i-calories ye-5-10% ngaphezu kokuyidinga;
• Ulwazi lwethu lokutya olufanelekileyo lokutya okunempilo lukhulu kakhulu;
• Sivame ukuzakhela kunye nokulungelelanisa ukutya okudliwayo, sidle vshomjatku;
• Ukutya kudlalwa kwaye kugcinwa ngokungalunganga;
• Sisebenzisa kakubi ityuwa, ukucima kunye nokucima.
  

Iyintoni ingozi yeziphene kwondlo?
Iiphosiso ezinjalo kwisondlo yimbangela yezifo ezininzi: ukukhuluphala, i-arthritis, i-gout, ukwanda kwengcinezelo yegazi, isifo sikashukela, i-cholelithiasis kunye ne-urolithiasis, izifo zentsholongwane, izifo zendlela yokugaya ukutya, izifo ze-varicose, ukunyamekela kwe-thromboembolism, ukwakheka kwe-hernias, ukungaphumeleli kwintliziyo, ukusuleleka , eziphilayo kunye nezinye izifo.

Ngenxa yoko, ixesha lobomi bethu liyancitshiswa kakhulu. Ngaloo ndlela, kumadoda, nge-10% ngaphezulu kwesisindo somzimba, kuncitshiswe ngu-13%, kwi-20 ukuya kwe-25%, kwi-30 - ngo-42%, nakwabasetyhini ngo-9, 21 no-30%, ngokulandelanayo.

"Zonke izilima ezingenasidingo," kutsho i-old adage. Kubaluleke kakhulu ukukhumbula abo badla ngokutya kwaye bathambekele ekunyanyeni.

Abaninzi abasele bevela ebuntwaneni bentsapho bamele bathathwe ngokunyamekela ngunina wakho oyintanda, ozama ukudubula emlonyeni wethu ngakumbi kunye nokubhetele ekuqondeni kwakhe. Akumangalisi kukuba, ngenxa yokugqithisa ngokweqile kunye nokungondleki, abantwana baninzi banokuphazamiseka kwemizimba, enye yezinto ezibonakaliswa ngayo ubunzima obukhulu. Umntwana ubonakala ehluma, kodwa iimvavanyo zelabhoratri zibonisa ukuba unesifo esingaqhelekanga, esiyinkimbinkimbi yesibalo sezifo (ukukhuluphala, isifo sikashukela, i-atherosclerosis yokuqala, ukuguga kwangaphambili, ukudibanisa kwangaphambili, njl.).

Hlalani nibheke ngakumbi abantwana, abondliwa nge-semolina porridge, cookies, buns, ilayisi, i-pasta kunye neminye imveliso engabalulekanga, yonke into eyongeziweyo. Ziba zixube, zikhukhumele, zilukhuni. Ngako oko, umntu akafanele alwele itafile yetyekori ecebileyo, ngokuqhelekileyo yenza okubi kunokuba yinto elungileyo, kwaye ihlala ibiza. Zama ukuhamba ngokukhawuleza ukuya kwisondlo esinempilo, esifanelekileyo.

Ukunyanyiswa kwesinye esinye sezifo eziqhelekileyo ezidlulayo kwiminyaka emva nje. Nenye yezona zinto eziphambili ze-coronary disease disease. Kanye nokukhuluphala, i-atherosclerosis kunye nesifo sikashukela namhlanje sisinye sezifo ezixhaphakileyo. Izilumkiso zabo zindlela ezininzi zokuncedisa ukutya ngokufanelekileyo.

Omnye akakwaziyo kodwa uqaphele into yokuba asiyazi indlela yokutya, umzekelo, siphuthuma, asizihlazi ukutya okwaneleyo, njl njl.

Kucaciswe ukuba ngokufuna ukuhlambalaza okwesithathu, ukugaya ukutya kwezinto ezingenayo kungancipha. Kwaye, ngelishwa, sisoloko sona isono kule nkalo. Izizathu zihluke: ngamanye amaxesha asinaso ixesha kwaye asiyikuhlaziya ngokufanelekileyo, sidla ukudla kwethu kwasemini okanye siphazamiseka ngengxoxo kwaye asiyikuhlaziya ngokwaneleyo kwakhona, ngenxa yokuba ukuze singavumeli incoko, kufuneka, okanye ngokungaqhelekanga, sijonge ngokukhawuleza isiqwengatha. Emva koko siyazibuza ukuba kutheni ubunzima esiswini kunye nokugqabhuka esiswini, ngoko kuhlaba i-hypochondrium, njl njl.

Nobugcisa bokutya? Yeka uvuyo nokulimala okusizisa kuthi! Le nzu lulwazi isoloko iyalula ukuba isebenze ngokungenasiphelo. Ngaloo nto, ubuncinane, kunokunyamezela ukuba kwakungekho miphumo emibi emzimbeni womntu. Ngoko, umzekelo, kwaziwa kakuhle ukuba ityuwa ingabangela njani ingozi, ingakumbi ukuba kukho izifo ze-cardiovascular and kidney. Okanye, yithi, le ndlela yokupheka, njengokwakheka. Kakhulu, sininzi kakhulu ngokungazenzisiyo, ukulimaza impilo yethu kunye nokukholisa ukutya (ubugcisa bokutya bufikelele ekufezekeni kule nto). Kulula kakhulu ukuba siwaphume iimveliso zendalo zabo, nangona kungekho sidingo.

Ewe, akunakwenzeka ukutshintsha ukutya ngexesha elinye, kodwa umntu kufuneka alwele oku.

Ngokwemvelo, uya kuba nokuhluleka. Ewe, umzekelo, ufuna iziqwenga eziqinileyo zekhekhe. Nangona kunjalo, ukuzidla, ziphinda uzikhumbule ngokwengqondo, ukuba ufumene ezininzi iikhalori, uphawule amazinyo akho, ukhulule i-pancreas yakho, ukukhawuleza ukubonakala kwe-atherosclerosis. Emva koko ixesha elilandelayo ikhekhe ibonakala ingalindelekanga kwaye ilungile.

Ngona nto ininzi, sidla amanqatha amaninzi, i-mealy, i-sweet. Isiphumo salo kutya siba kukuphuhliswa kobutyebi kulabo abathandelwe ukukhuluphala, okanye ukubonakala kwezinto ezintle ezingafaniyo ngendlela yokuqhaqhazela, intlungu emathunjini, kubangelwa ukuvumba, okuvezwayo esiswini kunye namathumbu okudlulela kokutya okungekho komdrohydrate, kunye nokutya okuthathwe idibaniso elibi.

Ukumodareyitha kwondlo - yinto engavumelekanga. Abaninzi badla ngaphezu kokuyimfuneko. Asinakunceda ukuphazamiseka koko, ngamanye amaxesha, ukutya okuninzi okungadingekile esiyifaka esiswini sethu, ukumphoqa ukuba enze umsebenzi ongenakubekezelelwa. Ukugqithiswa kokudliwa kukuvimbela ikhono lokuhamba kwesisu kunye nokutyalwa kwendlobongela kwandiswa ixesha elide, ukutya kuxutywe kakuhle ngesantya sesisu, isitya sokugaya sisitshiswa kuphela kumacandelo omnxeba, kwaye isikhungo saso sihlala ixesha elide, kungabi sishushu kwizinga elithintekayo.

Ngaloo ndlela, ukutya okunzulu kunokusongela kuphela ukukhuluphala kunye nezifo ezibangelwa yiyo, kodwa kukhokelela ekugqithiseni umgangatho wokutya, ongenakukwazi ukujamelana nomthwalo owela kuwo. Ngenxa yoko, umzimba walo mntu uzaliswe nge-slag, kukho iphunga elibi kunye nenomso emlonyeni, ukusebenza kwayo kunciphisa, imeko yezempilo iyabuhlungu, kunye nexesha elifanelekileyo izifo ezihambelana nazo.

Ngoko ke, gcina ekumodareyithweni kokutya kunye nobungqina. Oku kuya kukunceda ube nebala elihle, ubukeka obuvuyo, obuvuyayo, umqondo wokukhanya kunye nempilo engavumelekanga.