Amaqhinga okutya "okungaqondakali": indlela yokunciphisa umzimba ngaphandle kokuphazamiseka nokuxinezeleka

Abaninzi bethu baqhelana nomxholo othi "isithembiso sikaMvulo": urhulumente omtsha, imithetho emitsha yobomi, ukutya okutsha, ekugqibeleni. Kodwa isiphumo sinesizathu esithile sokuqikelelwa: izenzo ngokukhawuleza zilahlekelwa ukubaluleka, ukukhuphaza kukukhuphuka, ukudideka ngenxa yobuthakathaka babo buhlala. Iingcali zengqondo zithi yonke into 'isiphumo sokuhlehliswa': sele sele isithintelo sokutya - kwaye akukho namnye osebenzayo. Ungayinqoba njani umqobo ongaphakathi kwaye ugcine imimiselo eyimfuneko?

Shintsha izitya. Oku akusiyo ihlaya - izitya ezidumileyo kunye eziqhakazileyo kuneesobho kunokusitshintsha isimo sethu sengqondo ekudleni. "Ukukhohlisa" ingqondo kunye nemvelaphi enombala kunye nesayizi encinane yokutya, siyazijwayele ukuba sizaliswe ngokulinganayo nesantya sokutya esiyidingayo ngokwenene.

Faka izinto ngokufanelekileyo kwifriji. Iiswidi, izidlo ezinokutya kunye ne-high-calorie e-snacks zipakishwe kwizikhonkwane eziqiniweyo ze-opaque kwaye zihlambuluke ngokujulile kwiishelulo. Ekubeni, faka iimveliso ezincedo kwizixhobo ezintle ezivulekile. Ingqiqo ilula: sifuna oko sikubonayo. Kwaye okufihlakeleyo, akunakudambisa ukubonakala kwayo kunye nephunga.

Beka amanzi phambi kwamehlo akho. Akunjalo kuphela etafileni - kodwa ngokubanzi kuyo yonke indlu: kwi-nightstand ebhedini, etafileni phambi kwesofa, kwi-shelf ngesitulo sezihlalo. Ngoko uyayeka ukulibala ngokulawulwa "kweelitha enye nengxenye" ​​kwaye unokusela ngokukhawuleza umlinganiselo ofanelekileyo wamanzi. Kuyafana okufanayo kunye nemifuno kunye neziqhamo - iiplati ezineziqhamo ezinononophelo ngokukhawuleza zikhuthaza ukuthanda ukutya, ukuphoqa ukulibala malunga ne-chips kunye nabaphangi.