- Iitriyiti ze Cherry - 4 iikhopu
- ityuwa - Ukutya
- ushukela - 1/2 weetaspoonful
- iintloko eziphakathi kwegarlikhi - iziqwenga ezi-2
- I-oregano eyomileyo - 1/2 amathisipuni
- i-shallot ephakathi-1
- iwayini elibomvu iviniga - 1 st. i-spoonful
- ioli yeoliva - 2 izinto. iipuni
- umsila omnyama - ukunambitha
- ikhukhamba encinci - isiqendu 1
- 1/2 indebe yeolive
- I-Feta ushizi - 120 amagremu
- iparsley entsha - 3 st. iipuni
1. Kwisitya, gubungela iitamatayi ezine zintyatyambo, i-teaspoon yetyuwa kunye noshukela. Shiya ukuma imizuzu engama-30. Beka utamatisi kwi-centrifuge yemifuno kwaye ujikeleze kude kube yimbewu kunye nesisombululo esiphezulu, ukususela kwi-45 kuya kweyimizuzwana engama-60. Buyisela iitamatisi kwakhona kwisitya kwaye ushiye kwicala. Gxininisa umthamo wetamatato ngomsila omncinci ube yindebe yokulinganisa, uzama ukukhipha amanzi amaninzi kunokwenzeka. Dlulisa igalikhi ngokushicilela okanye ugaya ukuze ufumane iipaspuni ezi-2. Gaya i-anyanisi ukuze ufumane iipunipoli ezi-3. Gweba ikhukhamba ukusuka kwimbewu uze uthathe iikhabhi ubukhulu be-1 cm. 2. Thabatha izindebe zetamatato, i-garlic, i-oregano, i-shallots kunye neviniga kwi-ityipu encinci. Pheka kude umxube unciphise ngokwemitha ukuya kwi-3punipoons, ukususela kwimitha emi-6 ukuya kwezi-8. Dlulisa umxube kwisitya kwaye upholile kwiqondo lokushisa lokulala, malunga nemizuzu emi-5. Ukubetha ngeoli yomnquma kunye nomsila omnyama ukula. Yongeza ifakuni yeetyuwa. 3. Yongeza ikhukhamba, ioli etyumkileyo, i-Feta ushizi, i-tomato yokugqoka kunye ne-parsley imifino kwisitya kunye neetatayi. Ukuxuba ngobumnandi nokukhonza.
IiNkonzo: 3-4