- i-faro yengqolowa-1 indebe
- ityuwa - Ukutya
- igalikhi - inyo e-1
- Iipinki zompini - 1/4 Iikompo
- i-lemon, ijusi - i-1 piece
- ibhobho encinane ebomvu - 1/2 Amacandelo
- iitamatayi ezinkulu - iziqhekeza ezi-2
- ikhukhamba encinci - isiqendu 1
- ibhanki ye-mutton pea - 1 piece (450 g)
- I-Feta ushizi - 1 indebe
- ioli yeoliva - 3 izinto. iipuni
- iparsley entsha - 1/4 indebe
1. Hlaba kakhulu i-anyanisi ebomvu. Sika ikhukhamba ibe ngamaqhekeza amane uze uthathe iinqununu eziyi-8 mm. Hlaba iitamatisi. Ukuba usebenzisa i-cherry tomate, bawunqande kwisiqingatha. I-peel i-peas uze uyomise. Ukuphazamisa i-Feta ushizi. Thabatha i-900 ml yamanzi epanini kwipilisa, yongeza ingqolowa ye-Farro kunye nee-2 teaspoon zetyuwa. Pheka imizuzu engama-20, kude kube yile ngqolowa ilungile, ihlale iqinile. Ukucoca amanzi. 2. Finyisa ijusi kwi-lemon ibe yityazana enkulu, faka i-anyanisi etyunciweyo. Beka eceleni. Gweba i-parsley. Ukushisa ipenya yokucoca kunye ne-pan engekho yentambo yokupaka emlilweni. Yongeza igalikhi kunye nefry, uvuselela 1 ixesha, kude kube mnyama, malunga nemizuzu emi-2. Thatha igalikhi ngaphandle kwipani yokutshiza. Yongeza iipinki zincinci kwipani yokucoca kunye nefry, uvuselele rhoqo kuze kube yilapho amaqoma aphezu kancinci kwi-3-4 imizuzu. Susa amanqatha ukusuka kwipani yokutshiza. Xa igalikhi ipholile ngokwaneleyo, ihlambulule kwaye idlulise i-grinder yenyama. 3. Hlanganisa i-porridge eyomileyo ne-anyanisi kwijisi lemon, bese wongeza izithako ezisele. Masibeke isaladi kwindawo yeqondo lokushisa imizuzu eyi-10 phambi kokukhonza.
IiNkonzo: 3-4