- Leek - 1 Piece
- i-shallots-1 piece
- i-salmon fillet - 250 Grams
- ioli yeoliva - 2 izinto. iipuni
- I-Feta - 100 igrama
- yogurt elula - 150 grams
- i-tomato unamathisele - 1 ithisipuni
- I-Lemon - 0.5 Izixhobo ((ngokuzikhethela))
- ityuwa, ipepper - - Ukunambitha
Gweba ngokukhawuleza amahlumelo kunye ne-shallots. Sika i-salmon fillets kwi-cubic 2 cubes, ugcine inyama kuphela, ususe isikhumba namathambo. Gcoba ioli yeoli kwifrying, yongeza i-shallots elicwecwe, ityuwa kunye nepipper. Fry imifuno imizuzu engama-1-2 ngobushushu obuphakathi. Emva koko faka iihlunu ezicobile kwaye udibanise kakuhle. Khanda ngokukhawuleza ukuze ihlale ihle kwaye iluhlaza. Susa ukushushu. Dlulisa ioli yeoli kwi-prying pan kwaye ngokukhawuleza xa kushushu kuyongeza intlanzi. Fry 2 - 3 imizuzu, ukwenzela ukuba iikhabhi zibe zibomvu kumacala. Susa i-salmon kwi-pan yokucima kwi-plate uze ubeke eceleni. Beka ipenki yokucima emva kwebushushu obuphakathi kwaye ungeze u-feta, uhlulwe kwiinqununu ezincinci. Gquba uze ushicile. Yongeza i-yogurt kunye ne-tomato unamathisela, yenza konke kuphephe, ukuphazamisa ngamanye amaxesha. Buyisela ii-cubes ze-salmon kwi-pan yokutshiza kwaye unyuke ngobumnene. Yongeza ijusi ye-lemon, ukuba kuyimfuneko. Susa ukushushu. Beka u-onion ungqimba kwisitya, ufake i-salmon uphinde uthule intlanzi nge-sauce. Khonze ngokukhawuleza.
IiNkonzo: 4