Izifo zendlela yokuphefumula zihlala zifumaneka kwiimeko ezinzima ukuzilawula. Ngeemeko ezingqongileyo okanye iindawo zokuphila, ungamkela kuphela. Kodwa abaninzi bethu bathanda le nto, sizilimaza ngokweqile - siphilisa kubanda, sineengxaki ezinzulu, sithwala umkhuhlane kwiinyawo zethu, umsi. Konke oku kunciphisa inkqubo esele iphosakele kwaye ivuzayo yamalungu okuphefumula. Indlela yokusindisa ngayo, sacela iingcali ezifanelekileyo. Izifo zangaphakathi, izifo zokuphefumula sisihloko sethu sokupapashwa.
Uncedo
I-pneumonia ukuvuvuka kwemiphunga. Ingabangela ibhaktheriya, iintsholongwane, iifungi, i-allergies, i-fluids, i-gasetyysi okanye i-particles of food. I-asthma ye-Bronchial isifo esingapheliyo sesifo sokuphefumula, sihamba nobunzima bokuphefumla. Isifo sofuba semiphunga (eyayisetyenziswa rhoqo) sisifo esithathelwanayo esichukunyiswa yiindidi ezininzi ze-microbacteria. Inqobo yokukhusela i-BCG yokugonywa. I-ARVI iyingozi yokusuleleka kwintsholongwane yentsholongwane. Intsholongwane ibambelela kwiiseli ze-mucosa kwaye iphindaphinda ngeendleko zayo. Amachiza antiviral akomeleza ukhuseleko kwaye ancede alwe nentsholongwane (kodwa ungayichitheli). Umzimba kulula ukujamelana nayo, kubalulekile kuphela ukudala izimo ezifanelekileyo (ukutya, unyango olumqondiso, ukuphumla). I-antibiotics imiselwe ukonyango lweengxaki zokuphefumula (i-bronchitis, laryngitis, i-pneumonia, njl njl.). I-key to aphumelele unyango ikhethwe ngokuchanekileyo unyango kunye nekhosi epheleleyo yeyeza.
Isifuba se-asthma, kaninzi sineengcambu zengqondo. Ingozi enengqondo yengqondo iyakwenzeka ukuba kukho imvelaphi (ubunzima, umgaqo-siseko, izifo ezingapheliyo zenkqubo yokuphefumula, njl.), Kwaye ngaphandle kwayo. Ukuhlaselwa kwe-asthma, ngokukrakra ngokwaneleyo, ngamanye amaxesha isebenza njengendlela yokulungisa intsapho okanye iingxabano zomtshato. Ngoko, umzekelo, omnye umfazi waya esibhedlele xa umyeni wakhe ethanda, umntu wacinga ngokuqhawula umtshato. Umva wecala unyanzelekile ukuba umntu atyelele umfazi wakhe, wavelana naye waza wathandana - ukuxolelana kunye nokubuyiselwa. Kuze kube lula ukuzama ukuhamba. Okanye, umzekelo, isimo se-child-asthmatics sinokuphucula emva kokukususa kwimozulu engathandekiyo yentsapho ngaphambi kokufaka nayiphi na inkqubo yonyango. Icala elinikezwa nguMcKinsey (1886) laziwa ngokubanzi ngexesha lakhe. Intombazana ene-asthma yahlaselwa yintlungu xa yafumana i-rose maqhinga. Emva kokubhengezwa "kobuqhetseba", ukuvakalelwa kweentombazana kwi-pollen yeentyantyambo zangempela kwancipha kakhulu. Ngoko isiluleko saqala ukusetyenziswa njengendlela ye-psychotherapy yokuphefumula isifo se-asthma. Zonke iisistim zomzimba zixhatshazwa yi-nicotine kunye ne-tar: ukuzalana, i-cardiovascular, i-breathing, i-nervous, i-excretory, i-endocrine, i-immune. Ngokubanzi, umzimba womntu otshaya udala ngaphambili. ERashiya, i-23% yabasetyhini bayabhema (kwaye oku kubandakanya iintsana nabasetyhini, oko kukuthi, ipesenteji yabantombazana ababhema kunye nabasetyhini abaselula ngamanye amaxesha). Abantu abangama-75% ababhemayo banqwenela ukuyeka ukutshaya kwaye ngaphezulu kweyodwa bazama ukwenza. Ngokweziganeko ze-narcologists, kukho ukunxibelelana phakathi kokutshaya kunye nezinye izilingo (utywala, i-narcotic, ukutya), kunokubanxusa.
Indlela yokuyeka ukutshaya? Qaphela umnqweno wokuyeka ukutshaya: kubalulekile, okokuqala, kuwe nomzimba wakho. Zama ukuthintela uluntu lwabatshayi, abaninzi bavulelekile. Ingcaphefumla xa unomnqweno onzima wokutshaya. Musa ukuphelelwa lithemba, ukuba uyaphula, kwenzeka. Le akusiyo isizathu sokuyeka ukuzama kwakhona. Funda amava amnandi kwabanye. Umzekelo, funda A. Incwadi kaCarr "Indlela elula yokuyeka ukutshaya". Ukuba, nangona zonke iinzame, awuzange ulungele ukuyeka umkhwa omubi, jikela kwiingcali. Uncedo kwi-dispensary ye-narcological ayikhululekile kwaye ayichazwanga. Izigulane ngokuxhomekeka koxuba azifaki kwi-accounting preventive. Ukuphuhliswa kwemiphunga kubaluleke kakhulu, kuba ukuphumelela kokutshintshwa kwegesi kunceda ukuphucula impilo. Ngemiphunga engapheliyo, i-oksijini enganeleyo ingene egazini-kwaye iimbophu zijongene nendlala. Ukufudumala kukuhamba nge-diving ngaphandle kwesibhakabhaka ekujuleni okanye ubude kwimigodi okanye ngaphandle. Yindlela yokutshintsha ingqalelo kwizinto ezingento yamanzi ukuya kutshatyalaliswa kwangaphakathi ekuhlaleni kwamanzi. Ukuzikhulula kuyindlela enhle yokuphumla, unyango loxinzelelo. Ukulibazisa ukuphefumula okuphefumlelweyo (ukuya kwii-8 imizuzu!) Ubumnene umthunga umzimba, usebenze iinkqubo zokuxilisa emva kokupheliswa kwawo. Izenzo ezikhethekileyo ezisetyenziswe ngabahlaziyizi ukulungiselela ukudilika ngokulibaziseka ekuphefumla, zijoliswe ekuphuhliseni ukuhamba kwesifuba, ukunyaniseka kwezicubu zomphunga, kwakunye namandla okuphefumula. Ukujamelana nokungahambi kakuhle kunye nokwesaba okungenzeka phantsi kwamanzi, kufuneka ufumane izakhono zokudibanisa ngokuncedisa umqeqeshi onolwazi. Inxalenye ebalulekileyo ye-Wushu gymnastics ukuphefumula-ukucamngca. Ulungelelwano lokuphefumla kunye nokunyakaza luqinisekisa ukusukela komsinga wamandla kunoma yiphina inqaku lomzimba, kunika amandla kwaye ngexesha elifanayo ukukhanya, inkululeko. Ngaphandle kokuphefumla okufanelekileyo, akukho nto ingqalelo kuyo, okanye ukucamngca, okanye ukuqokelela amandla - kokubili ekuqeqeshweni, nakubomi bethu bemihla ngemihla. Ngosizo lokuphefumla kunokwenzeka ukuba kuphuhliswe amandla okugcina amandla omzimba.
I-allergia yigama eliqhelekileyo lwezifo ezininzi, izifo eziqulathe izifo. Bangabonakala kumntu kunanoma yiphina ubudala, kodwa kuphela banikezela ukuba ikhowudi yakhe yemfuza sele iqulunqe uhlobo lokuziphendulela lwe-immune system kwiimpembelelo zangaphandle. Kukhona ukungabikho komzimba kwintsholongwane ekhethekileyo-intsholongwane, ukukhathazeka ngokomzimba okanye kwengqondo-kwaye ikhula kuphela ngenxa yeqela elincinci leeprotheni kunye nezinto ezikhumbuza isakhiwo sabo. Izilwanyana ziyakwazi ukuvelisa ukutya, ukuvelisa impova, iincinci zesikhumba, umlenze wezilwanyana zasekhaya, iifolo zefungi, i-mold house.