Fumana ixesha
Ungumfana wamanje okanye umfazi, kwaye akudingeki ukhumbuze ukuba kufuneka uzinakekele rhoqo, kuquka neenwele zakho, umzimba kunye nobuso. Kuzinyamekela, ukwenza ubuhle bemihla ngemihla, oku kuya kukunceda uhlale ukhangeleka ixesha elide, ungaqwalasela iinombolo eziboniswe kwipaspoti.
Makhe sihlale kwinqanaba elinye esingalihoyiyo, elijongene nokubonakala, nayiphi na ibhinqa, ubuncinane kanye ngeveki, yenza ubuso buso. Ku luncedo ukwazi, kwaye le ngcaciso isetyenziswe ngokwenza, ukwenzela ukuba iimaski zichaphazele ngempumelelo ulusu lobuso, ngelixa ziqwalasela i-biorhythms yolusu. Kuye kwenzeka ukuba sibeke imaski ebuso kuyo yonke imigaqo, kwaye ngexesha elifanayo sisebenzisa izithako zendalo zemaski, kwaye asifumani nantoni na.
Ukufezekiswa kweenkqubo zokuzilungisa kuyimfuneko ukuqwalasela ixesha elifanelekileyo:
- iiyure eziyi-8 ukuya kwi-10 yithuba elifanelekileyo kakhulu lokuqhuba iinkqubo zezimonkco kwaye uphumelele kwiziphumo eziphawulekayo,
- iiyure eziyi-11 ukuya kwezi-12 zokunyamekela intsebenziswano kunye nesikhumba seoli,
- ukusuka kwiiyure ezingama-13 ukuya kwezi-18, xa akudingeki ukuba wenze izicwangciso zezonyanyiso,
- ukususela kwiiyure ezingama-18 ukuya kuma-23, ixesha elifanelekileyo lokuzinyamekela lona, liya kusebenza ngeli xesha ukwenza iimaski, iibhazi zokuhlambela,
- ebusuku, xa umzimba wonke uphumla, kuquka isikhumba sakho. Ngaphambi kokuba ulale, kufuneka usebenzise ukhilimu owuthandayo ophuculisayo, kuba ngeli xesha isikhumba sithatha izinto ezincedo,
Cwangcisa umhla wakho ngendlela enje, ukuba, nangona kwishedyuli yomsebenzi, uzenzele umzuzu wokuphumla, imizuzu embalwa, uphume eofisini, unokuphefumla umoya opholileyo. Ukuba oku akunakwenzeka, ke ubuncinane u tyelele umlingane osuka kwelinye isebe oye wafuna ukuthetha naye ixesha elide. Kwaye ke, ukuba uphumle, ubuya kubeka umsebenzi obunzima, okanye ingxelo kunye nelahleko encinci yayiya kuhlangabezana nayo. Kwaye ngokuhlwa kusile kwindawo yokuhlala ekhaya, ubuncinane iyure lexesha lakho, unako ukunyamekela ubuso bakho, iinwele kunye nomzimba.
Musa ukulibala malunga nama-biorhythms. Thatha ukutshisa okutshisayo kunye ne-infallion ye-herbal, okanye ngeoli e-aromatic, yenza i-mask yeenwele kunye nobuso, sebenzisa ukhilimu onomsoco emzimbeni, ukwenza ukusila, ukunyamekela iingingqi zakho. Gqoka ingubo yomtya, ubeke umcamelo okanye ujikeleze phantsi kweenyawo zakho, ulale uze ukhangele kumagazini wakho oyintandokazi. Ngokwemvelo, uninzi izinto ozenzayo, kunzima ukujamelana nobuvila, kodwa kuya kufuneka uyenze, ufuna amadoda avela kwiofisi elandelayo ukuba abize wena unhle kwaye unomnandi. Kwaye ukuba ulungele kakuhle kwaye ulungile, kufuneka ubeke umzamo omkhulu kunye nomzamo, kodwa konke oku akuyi kuba ngeze.
Kufuneka uzithande uhlukile kwaye uyingqayizivele. Emva koko, nokuba ngumfazi omhle kakhulu, uya kufumana kuye isizathu nesiphene ngenxa yesifo. Kwaye thina ngabanye, kwaye sithandwa ngabantu, bathanda i-svetlenkih kunye nebovu obomvu, bude kwaye bangekho kakhulu kwaye banobuhlungu. Kwaye kwakungeke kube mnandi, kungabi nantoni kwaye kungabi nantoni, ukuba sonke sasifana. Zithande wena uyingqayizivele kwaye uyingqayizivele, emva kwakho konke kuyo yonke iplanethi kunye nehlabathi lonke okwesibini nje ngokuba awukho.
Wonke umntu uyazi into, ubuninzi beengxaki ezisuka ebuntwaneni, ukuba ebuntwaneni sasingabonwa kwaye sithandwa njengentyantyambo enhle kakhulu, ngokokuba ngumntu omdala kwaye uzimeleyo, kuya kuba nzima ukuzithanda wena nokwamkela oko ukhona. Kunzima, kodwa kunokwenzeka, ngenxa yokuba sele usuzimeleyo kunye nomntu omdala, kwaye ukungabikho kobubele bomzali kunye namazwi ahlaselayo ukususela ebuntwaneni akunakukuchaphazela, kuba kukho okwangoku, ixesha elidlulileyo liye laphela ngonaphakade, kwaye ikamva alikafiki:
- gxininisa ingqalelo kumacandelo omhle wobuntu bakho nokubonakala,
- ngokuqhelekileyo uzixelele ukuba unamandla kangakanani, ubuhle, buhle kwaye buhle kakhulu. Zithokoze ngokuvakalayo xa uwedwa, okanye ulinde ngokwengqondo izithuthi zikawonkewonke okanye ukuya emsebenzini,
- Ziqhathanise ngezipho, nangaliphi na ithuba, nokuba zincinci: ibhonkco elihle esandleni sakho, isikhwele esinqabileyo, idiski kunye nomculo ozithandayo ozithandayo, omnye umagazini wakho ozithandayo. Ngokuqhelekileyo uzikhumbuze ukuba ufanelwe iimangalisa ezimangalisayo kunye nezipho,
- khumbula ukuba abanye bayakuthanda njengoko uthanda wena.
Inkqubo yokuxinzezeleka
Akukho mntu uya kukhanyela ukuba isingqino sesimanje sobomi siyasebenza kakhulu. Sitshitshiswa ngemali eninzi yolwazi ukusuka kumaphepha amaxesha, ukusuka kwisikrini seTV. Emsebenzini, kwizithuthi zikawonkewonke, esitratweni, sizungezwe ngabantu abaninzi, kaninzi sibugwenxa, kwaye ukuba sinobubele obukhulu besigxina seembopheleleko kuthi, kwaye asizifezekisi ekugqibeleni, oko kwandisa kuphela imeko elula. Njengomphumo wale cocktail siziva sidiniwe, siphukile kwaye asikholelwa kuthi. Yonke ingcinezelo. Ichaphazela kokubili umsebenzi kunye nobomi bomntu. Kufuneka ukuba ufunde indlela yokuhlangabezana ngokuzimeleyo ngeemeko ezixinzelelekileyo , akunzima, njengoko kubonakala ngathi:
- Thatha iiklasi kwindawo yokuzivocavoca, yoga, umdaniso, ubanike isiqingatha seyure ngexesha lakho kwaye uya kuziva uxolo kwaye ungcono,
- ukuba imeko ephosakeleyo ufuna ukuyidla, ukhethe ukutya okunempilo - okusanhlamvu, imifuno, iziqhamo, uze ugcine umzobo kwii-pounds ezimbalwa, kwaye awuyi kuhlala uxhala malunga nokubonakala,
- usetyenziswe kwingcamango yokuba akunakwenzeka ukugcina yonke into ekulawulwayo, kwaye usombulule iingxaki zakho kuphela njengoko zifika, kodwa kungekudala,
- ulala kakuhle ngeeyure eziyi-7 okanye ezili-8, ukuphumla, kuya kukunceda ukuba ube namandla kwaye ube nempilo yonke imihla kwaye ubhekane noxinzelelo,
- cinga ngokuphindaphindiweyo uze uphuphe ngeemeko ezimnandi ebomini bakho, cwangcisa indlela ochitha ngayo iiholide zakho neveki-ntsuku, kuba iingcamango ziyakwazi ukuzenza izinto, xa ucinga ngakumbi ngoku, ngokukhawuleza ezi ziganeko ziza kubomi bakho.
Iholide imihla ngemihla
Imvakalelo emihle ifanelekileyo iqukethe iintlobo ezahlukeneyo: ukuhamba ngeCawa, ukuhlangana kunye nabahlobo kwiindawo zokutyela ezithambileyo, ukumomotheka komntu odlulayo, inkomishi yekhofi yasekuseni kunye ne-toast, i-pie ephilileyo. Ezi zinto ezincinci zobomi sihlala singazixabanga. Yaye imfihlelo yobomi obonwabileyo yithuba lokufumana iimvakalelo ezintle imihla ngemihla kwaye zikhangele ezinye izinto ezintle kuyo yonke indawo:
- ukumncumo ngokuphindaphindiweyo, ukummotheka kusasazeka kakhulu, kwaye ukuba unesimo esibi, ukhangele umntu oomothekayo, awuyi kubuhlungu,
- nikela ingqalelo imbonakalo engakumbi, ezi ziimimoya ezimbalwa ezizithandayo, iinwele ezenziwe ngokuzikhethela, ukuzenzela kakuhle, ngoko kukutsala iindwendwe zamadoda aziwayo, kwaye sele sele iintliziyo eziphukileyo zintliziyo ziza kubakhokelela ekuziphatheni kakuhle,
- hamba ukuyothenga, ungashiyi khona yonke imvuzo efunyenweyo, vele uthenge into encinane, isikhumbuzo sokuqokelela kwakho, intambo ehle, i-blouse kunye nawe, ungene kwi-atmosphere yezinto ezintsha, uya kuziva ukuba isimo sakho esihle siphucule.
Akunzima kunzima ukuhlala uncinci kwaye umhle. Into ephambili kukuba uzuze kwaye uzithande ngokwakho, uziqaphele rhoqo, uphucule umhlaba wakho ongaphakathi, kwaye ugcine uxolo kunye noxolo lwengqondo.