- iinkozo - 1 indebe
- amanzi - 1 Iincwadi
- intloko ye-broccoli - 450 Grams
- ioli yomnquma - 2 ithisipuni
- I-anyanisi ephuzi - I-1 Piece
- ii-clove zegalikhi - iziqwenga ezi-2
- iitrams - 900 Grams
- i-oregano entsha-1/4 indebe
- I-zucchini ephuzi - 1 Islice (siceliwe)
- Isitshalo seqanda - 1/2 Amacandelo
- ityuwa - 1/2 itaspoonfuls
- Iipilisi ezinomhlaba omtsha - 1/4 weetaspoonful
Beka iinkozo zengqolowa epanini. Yongeza amanzi. Khupha uze ufike kwimathumba. Ukunciphisa ubushushu kumncinci. Ukupheka ukushisa okuphantsi kuze kube lula, ubuncinane imizuzu engama-40. Phakamisa amanzi, uyibeke eceleni. Gcwalisa isitya esikhulu seqhwa namanzi, wabeka eceleni. Faka amanzi kwisipuphu sephakathi. Yongeza i-broccoli kunye ne-blanch kude kube luhlaza oluhlaza, 1 ukuya kweyimizuzu emi-2. Beka kwisitya kunye neqhwa, beka eceleni. Ukushisa ioli yeoliva kwi-pan enkulu yokupaka kwisebe eliphakathi. Yongeza i-anyanisi kunye negalikhi, gazinga, uvuselela, de kube yinto ecacileyo, malunga nemizuzu eyi-10. Ukwandisa umlilo ophakathi kwaye ungeze utamatisi, i-oregano, i-zucchini, isitshalo seqanda, ityuwa kunye nepelepele. Ukupheka, uvuselele kude kube yimifuno epholileyo, malunga nemizuzu eyi-15. Yongeza i-broccoli kunye nengqolowa kwaye uqhubeke nokupheka malunga nemizuzu engama-3. Khonze ngokukhawuleza.
IiNkonzo: 8-10