- I-Tilapia - i-Grams ayi-800
- i-ginger - 1 st. i-spoonful
- igalikhi - 2 izinto. iipuni (igalelwe)
- i-soy sauce - 3-4 st. iipuni
- ijusi lemon - 1 st. i-spoonful
- Umpompo omnyama - i-pinch e-1 (ukunambitha)
- i-oil yeesame - 1 st. i-spoonful
I-Tilapia yenye yezo mveliso, ukulungiswa kwayo kufuneka kulungiswe ngokufanelekileyo. Ayithengi kwaye ithengiswa phantse yonke ivenkile, ilungiselelwe ngokulula, kwaye ivela ngokuhle kwaye, kubalulekile, ukutya. Ngoko abo balandela impilo yabo baze bazame ukutya akukona nje okuhlwaya, kodwa kuncedo, le recipe ye-tilapia yesibini isibili iya kuthanda. Ngoko, ukupheka njani i-tilapia kwisibini esithandathu: Faka amanzi kwi-boiler kabini kwi-thumba. Yenza izinto ezininzi ezinzulu (ngokubambekayo) kwicala ngalinye le-tilapia. Sula intlanzi kwizitho zangaphakathi. Gcwalisa imingxuma ephuma kwii-garlic, i-ginger kunye ne-pepper emnyama. Phala i-1/2 sauce kwi-intlanzi. Faka i-tilapia kwisitya esiphezulu sokushisa, uthele i-soy sauce kunye nejisi lemon. Ukucoca nge-ginger, igalikhi kunye nompu omnyama. I-Steam imizuzu engama-20. Thela intlanzi ngeoli yeesame kwaye usebenze etafileni. Ukulungiswa kukubulumko. Bon appetit! ;)
IiNkonzo: 1-2