Isobho nge avocado

Sika kwi-walnuts yesiqingatha. Sika ii-avocados ezimbini kwisiqingatha. Spoon ukususa inyama Izithako:

• i-avocado - iziqwenga ezi-3
• I-Buttermilk - iikomityi ezimbini (i-fat-free)
• i-walnuts - 1/3 yeGlasi
• I-sprig yedill - 1/3 yeNdebe
• i-anyanisi ebomvu - 1/3 i-Glass (idayi)
• iwayini elibomvu iviniga - 1 st. i-spoonful
• ityuwa enkulu - 1 ithispoon

Imiyalelo

Sika kwi-walnuts yesiqingatha. Sika ii-avocados ezimbini kwisiqingatha. Spoon inyama kwaye uyibeke kwi-blender. Yongeza ibhotela, i-walnuts, i-dill, i-anyanisi ebomvu, iwayini, i-viniga, ityuwa, i-1 inkomishi yamanzi kwaye ibetha kuze kube yinto efanayo. Ubunzima bufanele bufanane namazambane ahlambulukileyo. Gubungela isobho eliphekiweyo ngesibindi kwaye upholile kwiqrijini okungenani iyure. Sika ii-avocados ezisele. Hlukanisa isobho ezintlangeni ezine, uhobise ngamnye ukhonza nge-avocado nediced, kunye ne-dill, ukuba kuyimfuneko.

IiNkonzo: 4