- ibhanana - isiqendu 1 (esiphakathi)
- Iipinapali ezinamathinini - 200 iigremu
- i-yoghurt ye-vanilla - i-200 milliliters
- ijusi ye-orange - 1 indebe
- iinqununu ze-orange - icandelo eli-1 (ngomhlobiso)
1. I-Banana ihlanjululwe, ihlulwe. Faka iipakethi (iplastiki) kunye nendawo kwindawo yamafriji ama-2 iiyure. 2. Beka izithako kwi-container blender. 3. Hlanganisa kwisantya esiphezulu malunga nomzuzu omnye. Hlukanisa kwiingxenye kwaye uhombise iziglasi ngeeselisi ze-orange, uzilungise emaphethelweni.
IiNkonzo: 6