Into ebaluleke kakhulu apha akuyikuyidlula kwaye ingabi yingozi ngokwakho. Abantu abaninzi bayazibuza: njani ukukrazula i-acne kunye ne-acne ebusweni nakwezinye iindawo zomzimba?
Ukunyuka kwamafutha .
Ukuqaphela umbala omkhulu obomvu ebusweni bakhe, kunomnqweno omkhulu wokumncinca kwaye umlibale ngonaphakade. Kodwa abaninzi abazi ukuba ukucima i-pimple kuyenzeka kuphela ukuba sele sele ivuthiwe kwaye ikhanda elimhlophe libonakala, kwaye xa ucinezelekanga akubanga kubandezeleka okubuhlungu. Ukongezelela, kufuneka ulandele imigaqo ebalulekileyo yohlambuluko xa ucaza iifom. Izandla zakho kufuneka zihlanjululwe kakuhle, indawo apho i-pimple yethu efanelekileyo ifanele ifakwe ngotywala okanye iperoxide, ukuze ukungcola kunye neebhaktheriya zingabi khona.
Ukucoca ulusu lobuso.
Ukuba izibhokhwe zibonakala zingaphantsi kancinane okanye zingabonakali nhlobo, kubalulekile ukukhetha iindlela ezifanelekileyo zokucoca ikhumba. Ukuba uthatha isimo sengqondo esichaphazelekayo kulo mzuzu obonakala ngathi mncinane, kodwa empeleni uyadlala indima ebalulekileyo, uya kuzigcina kwiintlungu zemihla ngemihla ekukukhathazayo: "Ukulahla izibhokhwe kunye ne-acne".
Xa uthenge umhlanjisi wesikhumba, okokuqala uqaphele ukuhambelana kwalolu cwangciso kunye nohlobo lwakho lolusu. Abantu abaninzi kufuneka bazame imali eninzi ngaphambi kokukhetha umntu omsungele kakuhle kwaye ngokuchaphazelekayo kukuchaphazela ulusu. Ukongezelela kakhulu kwiyeza lakho uhlamba ngamanzi alula kunye namaconsi amancinci yelisi ye-lemon uze uhlambe ubuso bakho ngeqabunga leqhwa. Ngoko kufuneka uhlambe kabini ngosuku - kusasa nangokuhlwa.
Xa izibhokhwe zifuna ukuyeka ukuhlamba rhoqo (ngaphezu kwesithathu kathathu ngosuku), kunye nokuhlamba okuhlambulukileyo (ukuhlamba, ukukhangela), njengoko oku kwandisa ukwanda kwe-acne nokusabalala kwe-acne.
Ndifanele ndibone nini na ugqirha?
Kwiimeko ezininzi, nisombulule umbuzo othi "njani ukukrazula iimpumlo kunye ne-acne? "Akunakwenzeka. Ukuba intsimbi ebusweni bakho idlulile kwisigaba esinzima kwaye iziqholo sele ziqalise ukudala, kwaye isimo sengqondo kulo mbuzo sishiya kakhulu into enqwenelekayo - qhagamshelana nogqirha ngokukhawuleza.
Ukongezelela, umntu kufuneka aphephe unyango lwe-acne aze a tyelele ugqirha kulabo abafisa ukulahla izibhokhwe kunye ne-acne ngokukhawuleza. Emva koviwo, ugqirha uya kubuza imibuzo enomdla kuye kwaye achaze isizathu sesigunci kunye ne-acne, ukucacisa ukuxilongwa nokunikezela unyango ngamnye. Ukufumanisa i-diagnostic, mhlawumbi kufuneka udlulise iimvavanyo, umzekelo, kwiimonmoni okanye ngokungabikho kokusabela okuthe tye kwizilwanyana ezimiselweyo.
Indlela yokuphila ephilileyo
Ukuba ukhathele ukubuza imibuzo ngexesha elide, zivela ngaphi i-acne ekhuselekanga, yichitha kanye kunye nayo yonke imikhwa emibi. Ukwanda kwe-acne, ukubonakala kwe-acne kunye neengxaki ezahlukahlukeneyo zesikhumba zithonyelwa kakhulu ngotywala kunye nokutshaya. Ukuba uhamba ngaphandle kwimihla ngemihla, ukushona ilanga (kungekho phantsi kwemisebe eqondileyo) nokutya ngokufanelekileyo, emva kwexesha elifutshane uza kubona umphumo, ubuso bakho buya ku "phefumla ubomi" kwaye buza kubonakala busha, u-vigorous, u-euthanasia kunye ne-acne kuya kumisa.
Iyeza zemveli ekulwa nomzimba
Kwimithi yeluntu egcwele "ugogo" onokungqinisisa kunye neendlela ezinobungcipheko zokususa i-acne kunye ne-acne. Ezi ndlela ziye zavavanywa kwisizukulwana kuya kwisizukulwana kunye nokuphuhliswa kobugcisa bonyango abazange baphelelwe yintsebenzo. Ezi zokupheka zilungile kulabo abanesizathu esithile abanakukwazi ukusebenzisa amayeza e-pharmacy.
Masks . Amasks asinceda ukuba siphumelele imiphunga kakuhle. Imveliso yamaski ingaba yinto ehluke ngokupheleleyo, umzekelo, iikhukhamba ezigayiweyo, utamatisi, iklabishi, izaqathe okanye ama-raspberries ahlambulukileyo, ama-strawberries, ama-strawberries kunye nodongwe oluhlukahlukeneyo kunye nodaka lwezokwelapha. Enyanisweni, zokupheka zokupheka zininzi kwaye unokukhetha ukhetho oluthe ngqo lolunjani lolusu lolusu.
Zokuhlambela umthamo . Iibhagi zokuncedisa zikunceda ukuba uhlambulule kakuhle ama-pores, emva koko iimpuphu ezivuthiweyo kunye ne-acne zilula kakhulu ukususa. Ukukrazula i-acne kunye ne-acne, iibhagi zokubhebha kufuneka zithathwe kabini ngeveki. Emanzini yongeza iintlobo zemifuno, i-soda, i-soda, i-tinctures, nayo iyimntu ngamnye kwaye wonke umntu ukhetha ukhetho olufanelekileyo kakhulu kuye. Le nkqubo ifanele ibe yimizuzu engama-15 ukuya kweye-20, emva koko kufuneka uhlanjululwe ngamanzi afudumele kunye nesepha, susula ubuso bakho uze usihlile nge-1% isisombululo se-salicylic acid.
Ukutya kwi-acne
Isizathu esibalulekileyo sokubonakala kwe-acne kunye ne-acne kukungondleki. I-Sweet, i-fatty, i-product-finished products, i-infusion enamandla yamateyi omnyama yiyona nto ibaluleke kakhulu kwimveliso eyenza iyenze i-acne.
Ukulahla izibhokhwe kunye ne-acne, landela ukutya okuthile. Yidla kakhulu imifuno, iziqhamo, iimveliso zobisi, ukutya okutya okuhlukahlukeneyo, inyama ephilileyo, intlanzi. Akunakucala ukuba ungabandakanyi kwi-parsley yakho yokutya, i-garlic, i-lemon kunye neekroti. Phuza amanzi amaninzi, itiye eluhlaza, imifuno ehlanjululwe ngokutsha kunye nezithelo zerayisi.
Amabala ase-Acne - indlela yokukrazula Emva kokuba ulahle ama-pimples kunye ne-acne, kukho enye ingxaki - umkhondo emva kwe-acne. Abantu abaninzi bayazibuza indlela yokuzilahla. Umaski wobumba obuluhlaza - indlela enkulu. Ukuze ulungiselele, uya kufuna ihafu yesipuni yodongwe kunye namanzi abandayo. Hlanganisa ezi zithako ngokuhambelana nochumisi omuncu. Kwinqanaba elibangela, faka amaconsi ambalwa e-rosemary ioli. Faka isicelo umxube obangelwayo kwimimandla apho kuhlala khona ama-acne. Bamba ngobuso imizuzu eyi-10 kwaye uhlambulule ngamanzi kwiqondo lokushisa, uze usetyenzise i-moisturizer. Faka izicelo ezi zi-mask ngamaxesha amane ngosuku.
- Ukuba amabala avela kumabhobho ebomvu, yenza imaski efanayo yodongwe olumhlophe (ngeendlela ezibomvu zisebenza ngokuphumelelayo) kuphela ngokudibanisa ama-2-3 amathisipuni wejisi lemon.
- Unokwenza uxinzelelo kumhluzi we-parsley, i-St. John's wort kunye ne-marigold, kwaye uhlaziye imimandla yengxaki kunye nekhampu yeqhwa emlanjeni.
Unokukrazula i-acne kunye ne-acne ngeendlela ezininzi. Ngokuzimeleyo uza kwenza oku okanye usebenzise uncedo lweengcali, kufuneka ukhumbule into ephambili ukuba le ngxaki ibangelwa ukuphulwa komzimba. Ngoko jonga impilo yakho kwaye isikhumba sakho siya kuba semgangathweni.