Ngethuba lokuqala, unokuyeka ukutshaya ngokukhawuleza, kwaye emva kwexesha kufuneka uqhagamshelane nodokotela wakho. Eyona ndlela ingcono, engayichaphazeli impilo yengane, kukuyeka ukutshaya umtya iminyaka emi-2 ngaphambi kokukhulelwa kwakhe. Iingcali zenzululwazi zithi ukuba ibhinqa linomlando omude wokutshaya, ngoko imiphunga nomzimba inokubuyela kuloo mhlaba ngaphandle kweengxaki ngaphambi kokuqalisa ukutshaya. Kodwa ukuba ukukhulelwa kungenakulungiswa kwaye akukho nto yokuyeka, kungcono ukwenza okukhawuleza, mhlawumbi awuyi kuba ngumama onoyolo.
Ngaba ndinokuyeka ukutshaya ngokukhawuleza ukuba ndikhulelwe?
Abasetyhini abanamava amaninzi kuloo nto, bashunqisa ngaphezu kwe-cigarettes ezingaphezu kwe-10 ngosuku, ngoko kufuneka unike ukutshaya ngokucophelela nangokuthe ngcembe. Ngomzimba, ukukhulelwa kukuxinezeleka kakhulu kwaye utshintsho kwisigqi sobomi luya kuphazamisa imeko ephazamisayo yowesifazane okhulelweyo. Ukuba ibhinqa lishiya ngokukhawuleza umkhwa ombi, intliziyo yakhe iyancipha, inqanaba le-contractual augmentation, elinye iholele ekuphumuleni komzimba.
Ubume obubuhlungu bomzimba buhlala ixesha elide, ukusuka kwiiveki ezimbalwa ukuya kwenyanga. Into ephambili ayiyikuyidlula. Kufuneka uqonde ngokucacileyo ukuba unokukwazi ukujamelana nemikhosi yakho ngaphambili, kodwa ngexesha lokukhulelwa, ungalibali ukuba unoxanduva lobomi bomntwana ongakazalwa.
Ukuba ukhulelwe, kufuneka udle amavithamini amaninzi, kuquka i-celery kunye ne-broccoli. Olu hlobo lweemveliso luyakususa i-toxins, enceda ukuyeka ukutshaya, zinefuthe elihle emzimbeni. Kuthekani ukuba ngaba kunzima ukulahla i-cigarettes? Unokukhohlisa umkhwa omubi ngeglasi yamanzi, iikesekese okanye ukuhlafuna.
Ngenxa yentsana kufuneka uyenze, kodwa ungaba uvila ukufunda amanqaku ambalwa, indlela yokuyeka ukutshaya okanye ukufunda iiflethi malunga neengozi zokutshaya. Xa ufunda ulwazi oluyimfuneko, unokwenza isigqibo sokuba impilo yengane yakho yesikhathi esizayo kunye nobomi bakho yilobuthathaka. Ngaba ufuna ukuba umntwana unengozi yezifo ezahlukileyo?
Ukuba akunjalo, uya kukwazi ukuyeka ukutshaya kwaye ufumane amandla okuyeka ukutshaya. Ukutshaya ngexesha lokukhulelwa kwandisa ingozi yokuba umntwana uya kuba nesisindo esiphantsi, njengoko uya kufumana i-oxygen encinci. Kodwa unokuyeka njani ukutshaya ngexesha lokukhulelwa? Bala inani lemali esetyenziselwa ugwayi ngosuku, ngenyanga okanye ngonyaka. Cinga ngendlela ongayigcina ngayo xa uthengwa ngumntwana wakho kunye nawe. Emva kwakho konke, kufuneka ukhumbule okokuqala malunga nempilo yakho kunye nempilo yengane yakho, kuba ubomi obutsha buqala phantsi kwentliziyo yakho, le ngqungquthela yakho. Ngaba ngaba loo mijelo ixabisa 2 iphila ngexesha?