Izindlela ezahlukeneyo zesizwe ziya kunceda apha. I-15 ye-flaxseed iya kufakwa kwiithayitha zamanzi abilayo. Sifaka ihora, de kube ngamanzi ama-degrees angama-22. Emva koko kulo mhlu siya kubamba inyawo zethu imizuzu eyi-15.
Makhe sizame enye iresiphi, iigrimu ezili-10 zeentyantyambo ze-chamomile ezifakwe kwiithayitha zamanzi abilayo kwaye ubilise umxube, uze ungeze i-pinch yetyuwa uze ubambe imilenze kulo mhlu imizuzu engama-20.
Ngokuqhelekileyo abasetyhini basebenzisa iibhati zokuhlamba. Siphalaza amanzi amancinci eshushu kwisitya kwaye ugcwalise isamba setafile ityuwa okanye ityuwa yolwandle. Le nkqubo iya kuthatha imizuzu elishumi. Emva kokuhlamba siya kulala kunye nemilenze ephakanyisiweyo. Ukuba ufuna ukukhawuleza kwimeko, kwaye akukho nanye ixesha, gxotha imilenze ekhathele ngotywala. Kungekudala ukukhathala kuya kudlula.
Amayeza omntu okhathala kwimilenze
Ekhaya, ubuya ekhaya uvela emsebenzini, ulawule izicathulo, ubeke iifologi ezikhululekile kwaye upheke i-pelvis 2. Ngenye into siyiphalaza amanzi ashisayo, kwelinye isitya siya kuthulula amanzi amnandi. Ngaloo ndlela, sinciphisa imilenze yethu kuqala kwiplovisti enye, ibe enye. Emanzini atshisayo, siya kubamba iinyawo zethu ixesha elide, kumanzi apholileyo siya kubamba imizuzwana engama-20.
Ukuba kukho imikhosi embalwa, siya kulungiselela ibhafu, baya kususa ukukhathala kwemilenze
Ibhotile yamanzi
I-1 ilitha yamanzi abilayo sithatha itafile e-1. i-spoonful ye-chamomile, xuba kwaye uyibeke emlilweni ophantsi. Emva kwemizuzu elineshumi, siya kuthatha size silinde kude kube lula umhluzi. Emva koko uhlambe umhluzi ngamanzi afudumele kwisilinganiselo se-1: 1, faka i-pinch yetyuwa uze uvumele imilenze ihlawule imizuzu eyi-15.
Ubhebha nolwandle ityuwa
Phalaza kwisitya sesitya se-3 litres samanzi afudumeleyo, faka iipunipoli ezi-3 zolwandle ityuwa. Ukudibanisa ngokugqibeleleyo kwaye imizuzu engama-20 sinciphisa imilenze kwi-pelvis.
Bhati ngeflekisi
Kwimizuzu yamanzi abilayo, gcwalisa iipunipoyi ze-2 zeflekisi, xuba, gubungela isitya nge-lid uze uhlale ihora eli-1. Emva koko ukufakelwa kwamanzi kuhlanjululwa, kuhlanjululwe ngamanzi afudumele kwaye sinciphisa imilenze ekuhlambuleni imizuzu eyi-10.
Xa umsebenzi uphelelwe emilenzeni, sihlala phantsi, sibeke phambi kwesihlalo esahlukileyo size siphonsa inyawo kuye. Kule ndawo, sihlala imizuzu eyi-15.
Ukusuka ekukhathaleni, isitya esihlukileyo siya kulondoloza. Siza kwenza utyinzelelo olunzulu lwamanzi, uze uhlambulule iinyawo zemizuzu eyi-10, ngaphandle kokuphazamisa amanzi, vula ubanda kwaye uyenze, kodwa ixesha liya kuncitshiswa ukuya kumasekhondi angu-15. Emva kokuhlamba, masibe phantsi kwaye sibeke iinyawo zethu ukwenzela ukuba zikwinqanaba elingentla ngentloko. Kwimizuzu engama-20 siya kuziva ukugqithiswa kwamandla, kuya kuba nokukhanya emilenzeni kunye nokukhathala kuya kudlula. Lubilise imilenze ngeoli, ioli yeoli ifanelekile kule njongo, okanye sithathe ioli yegeranium, ioli ye-basil, ioli ye-lavender, la mafutha aneempembelelo.
Ngethuba lokukhulula sinciphisa iinyawo zethu emanzini nge-decoction yemifino, umzekelo, ukusuka kwi-nettle okanye kwi-salt okanye ngolwandle ityuwa. Ukuba i-decoction ye-herbal igqityiwe, kwaye ungasebenzisa i-cube ye-ice for massage, oku kuza kutshintsha indawo yokuwahlula.
Ukuzivocavoca kunako ukugcina imilenze ngethoni nokunciphisa umthwalo kwimilenze ngexesha lomsebenzi.
- Ukuzivocavoca kwenziwa xa uhleli. Solulela imilenze phambi kwethu kwaye ngokuqinisekileyo siwomelele, kwaye ukhulule.
- Makhe senze iisetyhula kunye neenzwane zeenyawo, kuqala kuqala nge-clock-clockwise, emva koko.
- Thatha ibhola elincinci kwaye uyiqhube ngeenyawo zakho. Ngaloo ndlela, phelisa i-edema kwaye ukhulule uxinzelelo.