Amadoda amaninzi nje aphupha ngokuzalwa komfana. Kungekudala, umfazi onothando ujoyina le phupha ukuze amkholise umyeni wakhe aze ahlangane nentsapho yakhe ngakumbi, uhlawula yonke ingqalelo kumbuzo wendlela yokuceba ukukhulelwa nenkwenkwe kusengaphambili. Kukho uluvo lokuba unakho "ukuyalela" uhlobo lwesini somntwana. Ngoko ke, ndincoma iindlela zokucwangcisa ukukhulelwa ngumfana.
Ukutya okukhethekileyo.
Ukukhuthaza ukukhulelwa yinkwenkwe, kuyimfuneko ukulawula ion i-sodium ne-potassium, ngelixa kunciphisa i-magnesium ne-calcium ions. Ngenxa yoko, kucetyiswa ukuba ukhethe iintlanzi, inyama, ama-mushroom, iifatata, iimbotyi ezimhlophe ezomileyo, ii-peas ezomileyo, iilentile, zonke iimbotyi ngexesha lokutya, kuphela iiprotheyini ezinokutshiswa kwiqanda. Ngokubhekiselele kwiziqhamo, khetha iipricot, iiperesi, i-prune, i-cherries, kwakunye neenqweno ezomileyo - i-apricots ezomileyo kunye nemihla. Kuvumelekile ukusela itiye, izandi zintyatyambo, ubhiya, amanzi e-soda amaminerali. Ngoko ke umfazi ozama ukucwangcisa ukukhulelwa nenkwenkwe kuya kuba luncedo kakhulu kwiibisiki, i-cookies, ilayisi, i-semolina, kunye nemvubelo kunye nokutya okusemathinini. Kubalulekile ukotyulela konke ukutya kunokwenzeka.
Zama ukungabandakanyi kwiindawo zakho zokutya zamaminerali kunye ne-calcium, zonke iimveliso zobisi, i-caviar, i-crabs, i-shrimps, i-pastries, ekuvavanyweni kweeyayi, iimveliso ze-confectionery ebisi, i-pancakes, isonka, iifake. Kwakhona kufuneka ubaleke kubhontshisi obuluhlaza, isaladi eluhlaza, iklabishi eluhlaza, i-dill, ubhontshisi obomileyo, i-watercress, i-hazelnut, i-walnuts, i-almond, i-peanuts, i-chocolatele ye-milk kunye ne-cocoa. Ukutya kufuneka kulandelwe ukususela ekuqaleni kwimijikelezo yokuya esikhathini kunye nokwakhiwa okulindelekileyo.
Ngokwemvelo, isiqinisekiso sokukhulelwa kwe-100% asiseyinkwenkwe, kodwa ngokwemibare yamanani angama-82%. Okwangoku, akukho ncazelo epheleleyo yesayensi yale nkqubo. Nangona kucingwa ukuba imisebenzi ye-endocrine yomzimba wesetyhini, ibhalansi ye-hormone, iya kutshintshwa, konke oko kukuchaphazela iseli zesini. Akunakuphikiswa ukuba ukutya kwesikhashana ekucwangciseni ukukhulelwa yinkwenkwe kungabangela ubungozi kumzimba womama ozayo. Emva kokukhulelwa, umfazi unako, unakho konke akufunayo (kwaye ngokufanelekileyo uncedo kumntwana).
Ukunyuswa kwamaxesha ezenzo zesondo ngokukhulelwa kwinkwenkwana.
Le ndlela isekelwe kwinto yokuba "indoda" i-spermatozoa inezihlandlo ezininzi kwaye zihamba ngombane, nangona ixesha lokuphila le spermatozoa lingaphantsi. Kwaye "i-female" spermatozoons - ngokuchaseneyo. Ngoko ke, ukuba unqwenela ukuceba ukukhulelwa njengenkwenkwe, kufuneka ulale ngesondo rhoqo ngangokunokwenzeka. Ngoko kunye neeseshoni zesondo rhoqo, emngceleni wobuchule bomntu - ekuhambeni kwezinto kukho "zombini" kunye ne "ndoda" spermatozoa ngokulinganayo, kodwa okokugqibela kuthatha isandla ngenxa yokuhamba ngokusebenzayo kunye namanani amaninzi.
Kwimeko yesini esingabonakaliyo, i-spermatozoa i-"female" iyanda kakhulu, ukunyuka kobukhulu kubandakanya indima apha.
Le ndlela, ukucwangcisa ukukhulelwa yinkwenkwe, ithwala isiqinisekiso sokungu-70-80%.
Kwiminyaka emininzi kwiminyaka.
Ukufunda komnye wabameli beyeza elithile u-Elena Shavrina wabonisa ukuba ubulili bomntwana bunokuxhomekeke ngqo kwiminyaka kamama wakhe. Ngoko ke, ngokombono wakhe, kunokwenzeka ukuba ukhulelwe inkwenkwe kwiminyaka yesibini yobomi bowesifazane kwiinyanga ezinjalo: Matshi, Julayi, ngoMeyi, ngoJanuwari, ngoSeptemba, ngoNovemba. Kwiminyaka engabonakaliyo yobomi, kunokwenzeka ukuba ukhulelwe inkwenkwe ngoFebhuwari, ngoNovemba, ngoJuni, ngoOktobha, ngo-Agasti noFebruwari. Xa intombazana ikhulelwe, ikhalenda yakhe engavumelekanga isebenza ngokuthe ngqo. Le ndlela ayinayo i-100% esebenzayo, isebenza kuphela ukuba ibhinqa likhupha phakathi kwenyanga yekhalenda.
Indlela yokuvuselelwa kwegazi.
Le ndlela ayinakubizwa ngokuba yindabuko, nangona kunjalo isetyenziselwa ukucwangcisa ukukhulelwa kwangaphambili yinkwenkwe.
Okokuqala, kubalulekile ukubala iminyaka yobudala babazali ukuchaneka kwimihla. Kwinqanaba elilandelayo, ubudala bomama buhlulwe ngamathathu, kunye noyise ngamane. Ukufumana amanani emilingo kubonisa ukuba kaninzi kangakanani igazi lihlaziywa emzimbeni womntu - minyaka emine emadodeni, kunye neminyaka emithathu yabasetyhini. Ngaloo nto, kufuneka sithathe iimbali zeengxaki ezilahlekileyo zokulahlekelwa igazi, ukuphelelwa igazi, ukubeletha. Ukuqhathaniswa kweempawu eziqhelekileyo kuya kuqhathaniswa, ubulili bexesha elizayo lubonakaliswe ngesondo somzali onomlinganiselo omkhulu we-biorhythm (kunye noko, igazi lakhe "elitsha"). Inyaniso engabalulekanga kangako, ukuba unina unenkcenkceshela yeR Rh, ngoko yonke into ibheka ngokuchaseneyo, kunye ntsalela ngaphantsi. Ngokuqhelekileyo ukubikezelwa kunomgangatho ophezulu wokuphumelela kwi-68% ukuya kwi-98%.
Ezinye izibini zizama ukuhlela isondo lomntwana ngesithuba esithile kwisenzo sesondo. Ngoko, ukwenzela ukuceba ukukhulelwa njengenkwenkwe, isithuba esona sikhe sithathwa ngokuba "ngumntu osemva".
Naliphi na indlela echazwe, ayikwazi ukunika isiqinisekiso esingu-100%. Kodwa into ebaluleke kakhulu: abatshatileyo kufuneka bancedisane kwaye ngokuqinisekileyo bafumane ukuzonwabisa. Kuphela ngesimo sengqondo esishukumisayo phakathi kwabazali bexesha elizayo, unokwazi "ukuphazamisa" uluntu kwaye ulindele ukuzalwa komntwana omncinane.
Khumbula ukuba emva kokukhulelwa komntwana, akunakwenzeka ukutshintsha isondo sakhe. Iingcali zengqondo zicebise ngokucacileyo isibini ukuba siyibale ngokupheleleyo imbono yokucwangcisa ngesondo. Ngaphandle koko, umntwana, nangaphambi kokuzalwa, uya kuziva ukuba akafuneki.
Ukuba umcimbi wokuzalwa onyanzelekileyo wenkwenkwe inzima, kwaye kunikwa ingqalelo enkulu kuye, kukulungele ukuba ushiye ngokupheleleyo ingcamango yokucwangcisa. Enyanisweni, kwimeko yokuzalwa kwentombazana, abazali bangadideka, kwaye umntwana akanakufumana unyameko olufanelekileyo.
Kodwa ke, ukuba umntwana wakho wamkelekile - ngokuqinisekileyo lulo lonwabo olukhulu, kwaye alukwazi, kuxhomekeke kwisini somntwana.