I-Pancake kwi-chickpeas kunye ne-algae Amafestile entlanzi ayakuthanda esi sidlo. I-recipe kulula ukuyilungisa kwaye iyakuthabatha ngokuzithemba indawo yeendwendwe eziqhelekileyo kwietafile zokutya. I-chickpeas e-Crispy eneziqholo, kunye ne-taste and sea filling will be friends of rice, iifatata ezifihliweyo okanye i-pasta. Ukuba awunayo i-chickpea powshini, ngoko unokuzipheka ngokwakho. Kwanele ukuba i-chickpea i-peas kwipilisi okanye kwiprosesa yokutya, uze uhlume ngesihlunu esihle. Okanye sebenzisa ingqolowa okanye umgubo.
Izithako:- Ubunzima Bonke Ubunzima 100 g
- I-Turmeric 2 g
- I-Zira (iCumin) umhlaba 2 g
- Umhlaba weCoriander 2 g
- I-powder emnyama i-3 g
- Amanzi 70 ml
- Ulwandle losawoti 5 g
- I-Cheese ye-Adyghe 200 g
- Ioli yeoliyi 50 ml
- Inyathelo 1 Ukwenza ushizi obusiweyo udinga ama-nori amashidi, i-panir okanye i-Adyghe ushizi, i-chickpeas, iziqholo, ityuwa, amanzi kunye ne-oyile (ngisebenzisa umnquma okanye uncibilike).
- Inyathelo 2 Hlanganisa zonke izithako ezomileyo: ufulawa lwe-chickpea, ityuwa kunye neziqholo zomhlaba.
- Inyathelo lesi-3 Yongeza ke amanzi afudumele kwaye ufike kummandla we-ukhilimu omuncu.
- Isinyathelo 4 Sika i-cheese ibe ngamacangca (malunga ne-2x4 cm), kwaye unqumle i-nori ukuze kutholakale imichilo emide.
- Inyathelo 5 Lungisa isitya samanzi okanye i-soy sauce. Dip i-nori emanzini okanye nge-sauce uze uphonse ushizi kuyo. Yenza oku ngezo ziqendu.
- Inyathelo 6 Hlaza i-pan yocingo kunye ne-bhotela kwaye usasaze i-nori kunye noshizi, ngaphambi kokugcoba kwi-claret ye-chickpea kunye neoli.
- Inyathelo lesi-7 Fry kumacala omabini uze ube mnyama.
- Isinyathelo 8 Isitya sikulungele!