Okwangoku, abaphengululi bezilwanyana baye bavelisa iintlobo zezidlo. Nangona kunjalo, njengendlela yokubonisa, ngamnye wethu unemiba eninzi, ngoko ke ukutya okufanayo kuthintela amantombazana ahlukeneyo ngeendlela ezahlukeneyo. Esinye sezidlo ezifanelekileyo kakhulu kukutya kweqela legazi. Ukuhambelana nokutya okunjalo, akudingeki ukuba uziphelise ngokuthe ngqo ukutya, ukwabelana ngokutya ngelixa okanye ngenani. Kubalulekile ukulandela kuphela uluhlu lwemveliso evunyelwe ukuba lugqitywe kunye neqela lokuqala legazi. Le ndlela yokutya ingabizwa ngokutya okunokulinganisela kunokutya.
Ukunyuka kwengcamango yokwakha ukutya kukukhokelela ekubeni ukubandakanywa kwaloo mveliso esetyenziswe ngabantu ngexesha elithile iqela legazi elibonakalayo kumxholo wembali. Izondlo kunye noogqirha baqinisekisile ukuphumelela kwendlela yokutya.
Ukutya kwiqela lokuqala legazi kunye nokulahleka kwesisindo
Ibhinqa ngalinye, ukugqiba ukutya, lifuna ukuba isiqhamo sichazwe ngexesha elifutshane kakhulu. Ngoncedo lokutya kwinqanaba legazi lokuqala, nayiphi na intombazana inokutshatyalalisa kwii intshi ezingaphezu kwee-intshi, isisu, njalonjalo, ngelixa ungazenzi imizamo ekhethekileyo. Akudingeki ukuba uchithe iiyure kwindawo yokuzivocavoca okanye uzive ukhululekile ukuziva ulambile. Imenyu yale nkulo ibhalwe ngendlela enokuthi umzimba ungakunqumla kalula i-slag ngaphandle komgudu omkhulu.
Izidalwa zezilwanyana zihlukanisa igazi ngengqiqo. Iqela lokuqala legazi libizwa ngokuba "ngabazingeli". Ngokomlando, leli qela legazi lidala kakhulu, ngelo xesha abantu bokutya baquka ngokuyinxalenye yokutya kwiprotheni (inyama). Izifundo zexesha elide ziqinisekisa ukuba kubantu abaphethe leli qela legazi iqondo eliphezulu le-metabolism yinkqubo enamandla yokutya. Ngoko ke, kuya kuba lula kakhulu ukulahlekelwa isisindo.
I-suidiet yeqela lokuqala legazi lide elide. Imenyu kufuneka igcinwe ngaphezu kweveki. Nangona kunjalo, kamva umzimba uya kungena ngokuthe ngcembe kwimodi ebekwe ngaphambili kwaye umsebenzi wezitho zonke zokugaya zilungiswe. Ngoko, ukuze ulahlekelwe isisindo, kufuneka ulandele imithetho ethile:
- Umxholo weprotheni ophezulu ekudleni. Abantu abaneqela lokuqala legazi badinga kakhulu ukutya ukutya kunye neprotheni ukutya: inyama (ngaphandle kweengulube ezinqatha), intlanzi kunye nevenkile zaselwandle. Ukwandisa imetabolism, kufuneka udle kakhulu.
- Abantu abaneengxaki ezimbi kunye ne-positive rhesus kwiintlobo zabo zokutya badinga ukukhuphela ngaphandle kokutya okutya: i-oatmeal, imveliso yefriji, ingqolowa. Ivumelekile ukuba idle i-buckwheat, kunye nazo zonke iintlobo zemigqabi.
- Ukususela ekudleni kwayo, kubalulekile ukuba ungabandakanyi ngokupheleleyo ingqolowa kunye nemveliso yefowuni kwasekuqaleni, kunye neklabishi, ngaphandle kwe-broccoli kunye nombala. Kunconywa ukuba ugweme ukusebenzisa i-marinades, i-sauces kunye nezilondolozo.
- Abantu abaneqela lokuqala legazi baya kuxhamla kwiziphuzo ziselo: i-chamomile, i-shellet, i-linden, itiye eluhlaza, i-hip rose, okanye i-valerian. Uvunyelwe iwayini elincinci elibomvu. Nangona kunjalo, ungasebenzisi kakubi ikhofi, kuba ibangela umdla.
- Ukusebenza ngokufanelekileyo kwenkqubo ye-endocrine, ukutya okunotyebi kwi-iodine, njenge-sea kale, kufuneka kufakwe kwisondlo sakho.
- Ngokuphathelele i-micronutrients kunye ne-vitamin supplements, kugxininiswa ukuba kwenziwe kwiivithamini zeqela B, kunye ne-calcium, i-potassium, i-magnesium kunye ne-iodine.
- Kwabantu abaneqela elibi legazi, kuyimfuneko ukuba bafake kwiingxoxo zabo, i-turnip, i-daikon kunye ne-radish. Ezi mveliso ziqulethe i-enzymes ezandisa inani lama-hormone e-thyroid. Ijusi yeekroti okanye ingcambu ye-celery iya kunceda.
Ukutya okumele kukhishwe ngaphandle kokutya
Abantu abaphethe iqela lokuqala legazi ngokukhawuleza banciphisa umonakalo weemveliso ezifana nengqolowa nengqolowa, kunye nemveliso yefriji. Abantu abaneqela elinjalo leemithi zegazi abacebisi ukuba badle okusanhlamvu okanye i-lentils, ekubeni le mveliso ikhubaza ukukhutshwa kwe-hormone ye-thyroid kunye nokuvalwa kwangaphakathi. Oku kunokukhokelela kwisifo sikashukela kunye nobunzima obukhulu.
Ngelishwa, phakathi kwemveliso yobisi akukho mveliso enye eya kunceda abantu ngeqela lokuqala legazi. Oku kuchazwa yinto yokuba imveliso yobisi ayigcini kakuhle kwaye ibangele ukuphazamiseka kokutya. Iindidi ezinzima kakhulu kunye ezinokuthoba, i-cottage shiese, i-yoghurts, i-ayisikrimu inobungozi. Kwimenyu yayo ngamanye amaxesha avunyelwe ukuba afake ibhotela, ushizi okanye ukuhamba.
Ezinye zezityalo zinobungozi kubantu abaneqela lokuqala legazi: iizambane, iolives, i-avocado kunye neklabishi emhlophe. Ezi mifuno zizityebi kumafutha nakwi-carbohydrate. Ngokumalunga neoyile yemifuno, kucetyiswa ukuba ungabandakanyi kwi-oil diet ye-pistachios, iminquma kunye neminqumo, izityalo ze-peanut. Ivumelekile ukuba ichithe ioli yelanga yetsholongwane.
Kubantu abaneqela lokuqala legazi, akuzona zonke iziqhamo ezincedo. Ezinye zazo zikhokelela ekuzuzeni ngokukhawuleza. Kuyafana nakweentswelo ezivela kwiziqhamo ezinjalo. Uluhlu lwezi ziqhamo luquka: ii-oranges, i-tangerines, i-melon, i-grapefruits. Kwakhona, ukusuka ekudleni kufuneka kukhishwe iijishi zeklabishi, njengoko zishukumisa umsebenzi wesisu kunye neeseti zokutya. Umntu ophethe iqela lokuqala labantu emva kokuba ijusi yeklabesi ifuna ukutya ngakumbi, ukongeza, iklabishi iya kuphuza i-metabolism kwaye iphazamise umthamo we-metabolism.
Imveliso efaka isandla ekulahlekeni kwesisindo
UVyshemy adweliswe loo mveliso engacetyiswa kubantu abaneqela lokuqala legazi. Nangona kunjalo, kweli candelo siza kuthetha ngala mayeza aza kuzuza kuphela. Ukongeza, nokuba umntu ophethe iqela legazi lokuqala uya kudla ukutya okunjalo ngobuninzi, ngoko akayi kubuya. Kule meko, umsebenzi wendlela yesisu iqhelekile, nje nge-metabolism emzimbeni.
Njengoko kukhankanywe ngasentla, abantu abaneqela lokuqala legazi kufuneka bajolise kwiimveliso eziqukethe ii-vitamini ze-B. Kubaluleke kakhulu ukutya inyama ebomvu, ukutya kwezilwanyana zasemanzini kunye neentlanzi (kungcono ukukhetha iintlanzi eziphantsi kweentlanzi).
Ukuba ugxila ekudleni inyama, ngoko kukulungele ukufaka kwi-ratsgovyadinu, inyama yegusha kunye namathole, imvana emfutshane kunye nemveliso yokugqiba isiqingatha njengendlela ye-sausages. Noko ke, i-sausages kufuneka ibe ngumgangatho ophezulu kwaye iqule inyama, kwaye ingabi yesoya. Iimveliso ze-overseas zilungele ukukhetha ukhetho, i-halibut, ityhuna, i-sardines, i-salmon ye-hummpback kunye ne-salmon. Ivumelekile ukuba idle i-caviar ebomvu ye-salmon okanye i-salmon e-pinki. Ngokuphathelele i-shrimp kunye ne-squid, ngoko-ke ukutya okunjalo kunyanzeliswa ukuba ufake ukutya kwakho ngezikhathi ezithile.
Iintlobo zemifuno ezinokudliwa ngaphandle kokuthintela abantu abanomdla wegazi lokuqala: i-prunes okanye i-plums esitsha, izithelo ezahlukeneyo, isipinashi, i-broccoli kunye ne-artichokes. Iimveliso ezinjalo zivuselela umsebenzi wesisu kwaye zandise imetabolism, ngoko uya kukhulula ngokulula.
Kubalulekile ukuqonda ukuba ukutya kubantu abaneqela lokuqala legazi luhlobo lwesidlo sokuphila. Ukuba udibanisa ngokuchanekileyo iimveliso, ngoko awukwazi nje ukulahlekelwa isisindo kuphela, kodwa nokugcina ubunzima bakho ngendlela eqhelekileyo. Kuthatha ixesha elininzi ukuba usebenzise ukutya okutsha, kodwa ngenxa yoko, uya kufumana inani lamaphupha akho. Ngaba yonke into intombazana ayifuni nayo? Ukongezelela, ngenxa yokutya, akudingeki ukuba uzenzele ukuzivocavoca umzimba okanye ukulamba. Kwanele kuphela ukulungiselela izitya ezivela kuloo mveliso eya kunceda umzimba wakho.