Utshintsho oluthambo lwabafazi ababethe izicathulo eziphezulu

Uninzi lwabasetyhini luyaqiniseka ukuba imilenze yabo ibonakala ihle kakhulu kwizicathulo ezinezithende eziphezulu. Nangona kunjalo, baninzi abanentlungu engapheliyo kwiyure. Ubuhle budinga umnikelo, kodwa le mihlatshelo ayikufanekisanga, kuba imeko ebuhlungu ibangelwa yinto engavumelekanga yonyawo, leyo ibangela umonakalo odibeneyo kwaye ibangele ukukhathazeka okubuhlungu. Ukuqonda kangcono iinkalo zale ngxaki, ama-orthopedists ahlalutye ulwazi oluvela kumawaka angaphezu kwamawaka amabini nabasetyhini, kunye noogqirha abangama-60 kunye neengcali zokuhamba. Kwavela ukuba amaninzi amantombazana (20%, okokuthi, isahluko sesihlanu) abe nentlungu emva kwemizuzu engama-10 emva kokubeka izicathulo eziphezulu, kodwa ngenxa yomnqweno wobukeka bentombi, ubuhle bobuhlwempu bunyanzelekile ukuba bazinyamezele. Ngenxa yoko, ngaphezu kwesithathu kwabaphenduli abazange banqumle ukuvuma ukuba emva kokudansa ngezi zicathulo, baqhekeza nje endleleni yabo ekhaya ukwenzela ukuba inxeba (ngeyona nto ibaluleke kunayo yonke igama) imilenze yahlala emotweni, okanye ingaba nasihombiso kumakhaya abo. Yonke intombazana yesine yamxelele ukuba idansa kwi-bar okanye kwi-club engaqhathananga, kungekhona ngenxa yokuba yayisimangalisa kwaye iyayimvelaphi, kodwa kuba yayingeke ikwazi ukuma intlungu emilenzeni yakhe.

Ukusebenza kwamathambo bayamangalisa indlela abafazi abangathandabuzeki ngayo umngcipheko wokulimala okungapheliyo xa begqoke izicathulo ezingakhawulezileyo, kodwa benganqikazi ukukhetha izicathulo ezingenakuzikhusela ukuze zonakalise iinyawo zazo. Ukuba, ngaphezu koko, iinyawo ze "zakavat" ezinzicathulweni eziqinileyo, kubonakala ukuba umonakalo wangexesha elide njenge-arthritis okanye i-pinching yeentsholongwane, eziza kufuna ukungenelela okutyathwayo okanye iigciwane. Isithende esiphezulu sikhangela indawo engafanelekanga yeplavis, kuba ngenxa yokuthambekela kwe-torso phambili (kunye nokuthambekela kunamandla kunene isithende), umntu unyanzelekile ukuba aguqe ukuze alondoloze ukulingana. Ngenxa yoko, kukho ukunyanzeliswa rhoqo kwe-vertebrae, engabonakaliyo ngokwenene kubo. Kukho iintlungu emva. Ekubeni umthwalo ubunzima usasazwa ngokubanzi kwimida yeminwe (ekusebenzeni, kuhamba kwi-tiptoe), ukubonakala kwebhanti, iifowusi, izipikili ezingenanto, iipips kwimilenze inkulu. Ngenxa yokulutha kwakhe kwezithende eziphakamileyo, uVictoria Beckham uhlala ehlushwa ngamathambo ahlabayo, kodwa ngenxa yokugcina umfanekiso wakhe unesibindi ukunqoba intlungu. Ezinye iindlovukazi zelizwe, ezikhanyelayo kwizithende eziphezulu, zisongelwa nge-arthritis ngenxa yokunyuka kweembalo kunye nama-soft tissue.

Ukuxhatshazwa ngesimo esingavumelekanga somzimba, iinzwane zeenyawo zikhupha ngamandla, kwaye isikhumba esimanzi ngumhlaba ocebileyo wokuphuhliswa kwefungus. Izicathulo ezingenakulungelekiyo ezingafaniyo ngokwemizimba yethu emilenzeni (emva koko konke, uMdali akazange alindele izithende zikaEva ukuxhasa iziphambano ezininzi zeenyawo!), Zichaphazela kakubi iisifuba zethole - zifutshane kwaye zomelele, ezibangela ukuvuvukala kwethenda ye-Achilles. Inqwenela, kodwa into engathandekiyo: ngolu hlobo lweenguqulelo zokuthambisa izitambo ezingenakubungozi kwintlanzi yecala edala iintlungu ezingenakubekezeleka.

Kufuneka kuqatshelwe ukuba ingozi eyingozi yokuqala ukuhamba ezintendeni eziphezulu zahlala ngaphandle. Hayi, iindwendwe zethu zineenkampu kunye nemigodi emincinci, inamathele apho isithende iya kuba yinto efanelekileyo yokutshatyalaliswa kwesikhumba. Masinike uluhlu olutshanje lwazo "izilonda" ezinjengekrele leDamocles, zixhomekeke ngokuziqhenya ngokuziqhenya ngokuzenza "abaphezulu" abasetyhini babo bonke ubudala. Ezi zi-blisters, i-calluses, i-corns, i-cracks kwizithende, amathambo emilenzeni, iingxangxube zengxube, i-arthritis. Yima yedwa iifungus kunye nemilenze ye-varicose, iingxaki ezinemizimba yemilenze. Kwaye intlungu emhlane, emadolweni, ukubonakala kweentlungu ze-neural (ezibizwa ngokuba yi-neurinomas), iimpawu zazo ezibuhlungu kunye nentlungu ebuhlungu. Xa sidlula, sichaza amadoda: iipesenti ezilishumi elinesibini kuphela eziye zenziwa ukuba zibe dandies ezinjalo ukuba zilungele ukungayinaki intuthuzelo yeenyawo zabo ngenxa yeengubo eziphathekayo. Kodwa amadoda anesiqingatha kakhulu njengabasetyhini, bafumana iifowusi, i-blister kunye neentambo kwiintendele. Nangona ezi nkathazo, iipesenti ezingamashumi amabini zabesetyhini zizibona zingabalulekanga kwaye azifuni ukufumana uncedo lwezokwelapha.

Ewe, ungathini, kuba imilenze yeminwe ibonakala ikhangeleka, ukuba ithembele kwizithende eziphezulu. Yaye nangona i-orthopedists ingacetyisi ukuhamba kwizithende zazo ngaphezu kweesentimitha ezintlanu, abantu abaselula abaneminyaka engama-18 ukuya kweyesi-24 abayikwesaba kunye neepinki zesikhumba ezinama-intshi ezintandathu (kwaye ezi ziikubhite ezilishumi elinesihlanu)! Abasetyhini abadala banomdla ngakumbi (kwaye mhlawumbi banobuqili), i-hairpin ishumi elineshumi elinesihlanu inwele iyalingwa ngamaphesenti ama-10 amabhinqa aneminyaka engama-25 ukuya kwe-34, kwaye kuphela ipesenti ezintathu kuphela ezingabonakaliyo iimitha ezi-35 ukuya kwengu-44 ubudala.

Aba-Orthopedic ngabantu abanayo abaphilayo, bengabandakanyeli iimfuno zefestile kwaye bafuna ukubona isiqingatha esihle kuluntu ngobumnandi obuhle kunye nobubele. Banikezela uvelwano olupheleleyo kunye nesisombululo sokuqonda: ukuba ngaba besetyhini bafuna ukunyuka kwindawo ephakamileyo ngaphezu komhlaba, izicathulo kwiqonga ziya kuba zincedo kakhulu. Kwaye, ngokusemthethweni, bayavuma ukuba ilungelo lokuzikhethela lihlala ku-Eva wamhla.