Yaye ukuba i intlanzi?
Ukunciphisa umkhiqizo obalulekileyo ekudleni kwabantwana akunakukwazi. Yingakho kubalulekile ukujonga iindlela zokwabelana ngeemvumba zenkqubela ngeemveliso zentlanzi kunye noluncedo oluqhelekileyo. Nangona iinzame zokuqala aziphumelelanga ngokupheleleyo, thabatha isikhashana kwaye ubuyele kubo kwakhona. Kungekudala emva kweminye imizamo yakho iya kuthathwa ngumoya uphumelele!
Yintoni na?
Kukholelwa ukuba iintsana, oomama ngexesha lokukhulelwa azizange zilibale malunga neenzuzo zeentlanzi kwaye zibandakanya kwimenyu yazo yemihla ngemihla, azikho nje zikhulu kunontanga yabo, kodwa zikwazi ukuthetha, ziqonda amagama ngaphambili. Esi siphumo sinika ukusetyenziswa kweentlanzi ezinxweme olwandle okanye i-oceanic, ngokukodwa, iNorway Salmon - izinto ezikuyo zijongene nokusebenza ngokupheleleyo kwengqondo. Izitya zentlanzi zibalulekile kumntwana sele sele ekhwela kuqala kwaye ziyimfuneko ngexesha lokukhula okukhulu. Amafutha anemihla epheleleyo equlethwe kwialmum yahlula kwi-Omega-3 ne-Omega-6 acids engabonakaliyo, nganye ebaluleke kakhulu ngendlela yayo. Ezi acids zinceda ukulawula ukushisa komzimba, ukuzinzisa uxinzelelo lwegazi kunye nomsebenzi wentliziyo, ukuqinisa umzimba, ukuphucula imemori. Kubulela kubo ukuba izinto ezidlala indima ephambili ekusebenzeni ngokuqhelekileyo kwengqondo ziveliswa emzimbeni. Ngaphandle kwezi nxalenye ezixabisekileyo, inhlanzi ye-tsar inika umntu ubunzima obunezinye izondlo, iiprotheni kunye namavithamini. Iiprotheni zeentlanzi zitsalwa ngokukhawuleza, zilungelelanise ngokupheleleyo ukubunjwa kwama-amino acids - oku kuqinisekisa ukukhula okuqhelekileyo kunye nophuhliso lomzimba olumanyeneyo, inkqubo yokuxhaswa kwamasculoskeletal, inceda ukuhlangabezana neemfuno zamandla omntwana. Ukongeza, iNorway Salmon inotye kwi-calcium, i-potassium, i-iodine, i-sodium, i-phosphorus, i-fluorine, i-magnesium, i-vithamini A, i-B1, i-B12, i-PR kunye no-E. Ngenxa yoko, iyakuthintela neenkqubo zokutya kunye neentlanzi, inceda umsebenzi wesibindi, ivuselela i-metabolism. izinto, ukukhuthaza ubuthongo obuhle.
Awazi ukuba njani-siya kufundisa
Ungatshintsha njani uluvo lwangoku lomntwana ngentlanzi? Akunzima kakhulu. Mbandakanye! Enye yeendlela eziphambili kakhulu ukupheka izitya zentlanzi kunye kunye. Phakamisa ukhetho olungenakunqwenelekayo lweendlela ezininzi, ndixelele into enhle kubo bonke. Uya kufumana umncedisi obalaseleyo, kuba abantwana bajonge njalo ekhitshini, bajike baze bazame ukuthatha inxaxheba kwimicimbi yabantu abadala. Funda iresiphi ndawonye, cacisa ukuba yonke into kufuneka yenziwe ngokulandelelana, ngokulandelana okuthile. Sitshele malunga nesigaba ngasinye sokupheka - kuza kwenzeka ntoni, njani kunye noko. Thelekisa ubuninzi beemveliso, sebenzisa izithako zokugqithisa ezahlukeneyo, ukuthunga kunye nemifanekiso. Xoxa ngeengqungqelo, izitya kunye nezixhobo ozisebenzisayo, uchaze oko kukuthi, zinike umntwana usetyenziso lwezinto zesekhishini, ufundise ngokukhawuleza ukuhlambulula izinto ezingadingekile, ukucoca, njl. Xa ukuzama kwakho kufikelela ekupheleni, inkunzi yenkomo ayinakulila ukudla, apho yena ngokwakhe utyalole amandla amakhulu kunye nokuphefumlelwa. Yaye makulungele ukulungiselela isidlo sakusihlwa, kwaye ikhitshini emva kokudlula "I-Young Fighter Course Course" iya kuthatha i-look-out! Kwanele ukukhohlisa umntwana ngesidlo esinentlanzi - kwaye akayi kucinga ukuzama konke.
Pate "Goldfish"
Thatha:
400 g yeSalmon yaseNorway; 100 g ibhotela; 3 iminquma ngaphandle kwemikhosi; 2 izaqathe; 1 iqela le-anyanisi eluhlaza; 1 tbsp. l. imbewu yeesame.
Ukulungiselela:
Iifestile zeentlanzi zibe yincinci yamanzi uze uphekwe, unyaka ngetyuwa, vumela ukupholisa. Bilisa iinqatyi, unqande enye ibe yimiqolo, uze usule isibini nge-sieve. Dlula kwi-salmon yaseNorway ye-grinder inyama, yongeza ibhotela kunye ne-carrots ehlambulukileyo, whisk u bunzima ukuze uhambelane ngokufanayo. Namathisela i-pate "i-Goldfish" kwisitya ngendlela yentlanzi, isasazeka kwiibonda ezincinci zeetikiti njengezikali. Sula iindondo kunye neengcezu zeminqumo, zenzele amehlo kunye nomlomo. Iintsike zee-anyanisi zinqumle iziqwenga ukwakha kuzo. Nciphisa imbewu ngaphambi kokukhonza.