Oku akusiyo isikhangiso kwisayithi lokuthandana, kodwa umfanekiso oqhelekileyo womviwa kwiibhola. Kutheni i intliziyo yakho isifo? Kutheni intliziyo yomntu ikhuselekile, kwaye ingamgcina njani enempilo? Emva koko, imithwalo yegazi ebuthathaka kunye nentliziyo yomntu ngokuphindaphindiweyo ibonakala ngokubonakalayo.
Ngokwezibalo, amantombazana ahlala kumazwe ase-USSR ayedla ngokuqonda intliziyo. Yaye kungekhona kumava omthandane, kodwa ngenxa yeprosaic eninzi - ngenxa yokugula kwe-hypertonic okanye ischemic, ukuhluleka kwentliziyo, ukuhlaselwa yintliziyo, ukushaywa kwesifo, i-atherosclerosis. Iingcali, emva kokufunda izizathu zentlungu, zalungiselela iindaba ezimbini: ezimbi kunye ezilungileyo. Okokuqala: ngenxa yezizathu ezithile, ezibizwa ngokuba yi-non-modifiable (i-genetics, ubulili, ubudala, nabanye), kungakhathaliseki ukuba uzama kangakanani, awukwazi ukuphazamisa. Okwesibini: kukho izinto eziguqukayo (indlela yobomi) - kunokwenzeka ukuba zichase.
UManyano weNdawo engabonakaliyo
Isiqalo sokuqala nesisiseko "sokungagxininisi" sinobuthathaka bentliziyo sisondo. Ungayitshintsha ngokusemthethweni ... Kodwa ngoku ayikho loo nto. Isakhiwo senhliziyo kumadoda nabasetyhini sinye, kodwa imvelaphi ye-hormonal ayikho. Ngaphambi kokuba kuqalwe ukuphuma kwindoda, intliziyo yentliziyo ikhuselwe yi-hormone estrogen - iyathintela umgaqo we-vascular, ithuthukisa ithowuni, igcina ibhalansi yamaminerali emzimbeni. Isiphumo ke iindonga ezixinyiweyo zeempahla, ukungabikho kweetyuwa ezingaphezulu kunye nomsebenzi odibeneyo weemoto zomlilo. Kwindoda yesilisa, ubuncinci be-estrogen buveliswa, oko kuthetha ukuba ukukhuselwa kwizifo zentliziyo kuncinci.
Kunzima ukuphikisana nobudlova. Ukuba utatomkhulu uhlala ebamba intliziyo, abazukulu kufuneka banakekele ngomzimba wabo othobekileyo kunye nookuthuthumela, kunye nemithambo yegazi ebuthathaka kunye nentliziyo yomntu.
Okulandelayo - uluntu, luchaphazela wonke umntu. Inyaniso yokuba izigulane eziqhelekileyo ze-cardiologist - amadoda anezinga eliphezulu lemfundo kunye neenkcubeko, ingeniso efanelekileyo, ukuhlala kwizikhundla ezinzulu, siya kuchaza. Isimo esinomona, njengomthetho, sihamba noxinzelelo olungapheliyo, ukuxhalabisa ngokwemvakalelo, ukuxinzelela kwengqondo ngokweqile. Ukunyamezela kunye nobukhulu bomzimba kuthunyelwa kwingozi. Ibhinqa "eliye laphuma kwisisindo" lingaqhamuka kwiinyembezi ngaphandle kokulimaza umfanekiso. Umntu - hayi, kuba ukususela ebuntwaneni, amaninzi amakhwenkwe afundiswa ukukhala nokubonisa ubuthathaka njengento engafani nendoda. Kubalulekile ukuba uqine kwaye ungabi isikhalazo. Ukungakwazi ukugubungela imilenze kunye nokukhala kwisibambiso kungekho ngendlela efanelekileyo yokuchaphazela impilo ye-macho. Izikhalazo ezingapheliyo kunye noxinzelelo luqokelela kwaye luphazamise isahlulo sobuntu esisisiseko ngaphakathi, kwaye izitya ezibuthathaka kunye nentliziyo yomntu idlala indima enkulu kule nto.
Iinguqu zinokwenzeka
Ngoku ngoku malunga nokulungileyo: ukujonga kwakhona indlela yokuphila, unokunciphisa kakhulu i-moto yakho.
Yeka ukutshaya kunye nokujongana nemithambo yegazi ebuthathaka kunye nentliziyo yomntu. Imibhalo ebangelwayo kwiipakethi ze-cigarettes-kungekhona ihlazo, kodwa inyaniso ebomini yobomi. Ewe, ukutshaya ngenye yezinto ezibangela umdlavuza, ukungabikho komntwana kunye neengxaki ezininzi zezempilo, kuquka nentliziyo. I-cigarette nganye iyabangela ukuba i-vasospasm ibangele. I-cigarettes engaphezulu, ixesha elide lixinekile kwaye lixesha, oku kuthetha ukuba, kungekudala okanye kamva, ukuphazamiseka kwimisebenzi yentliziyo kuyinakupheka. Ngoko ke, umnqweno wokuba nentliziyo ephilileyo ngumzathu obalaseleyo wokuyeka ukutshaya. Oku akuyi kukusindisa kuphela ukuphefumla okufutshane, ukukhwehlela kwantambama, i-yellowness yamazinyo kunye nekhumba, ivumba elimnandi, iintloko zeentloko, kunye nokuphucula kakhulu imithwalo yegazi. Okunye - ukugcinwa kwesikhwama. Sitshintsha imoto kwibhayisekile. Namhlanje, amadoda athengisa umzimba ngokuthe gqolo kunokuba i-genetic inqobo. Kwakuyihlazo: inani elithile leminyaka edlulileyo, ukuze uphile kwaye udle, kwafuneka ugijime emva kwezilwanyana ezinkulu, landela ukulima kwaye ulwe.
Namhlanje, ukubhukuda kwetenethi kunye "nemidlalo yemfazwe" kwindawo ethile kwiqela lepalball liphakathi kwezinto zokuzonwabisa. Isidingo sokunyakaza esisebenzayo senzekile -kubonga kwimoto, i-elevators nezinye izinto ezimangalisayo zesayensi kunye nobuchwepheshe. Kodwa i-postulate "intshukumo yobomi" ayinakucinywa. Ukuba izihlunu azisebenzi kakuhle, ziba buthathaka, kwaye intliziyo nayo iyimisipha, kwaye ifuna imithwalo. Ukungabi nokuhamba kwesinye esinye isizathu sokuhamba kweekhilogram, indlela echanekileyo yokwandisa uxinzelelo lobungqingili, ngokugqithiseleyo inkqubo yesifo senhliziyo. Ukuqinisekisa ukujikeleza kwegazi ngokuqhelekileyo kwimithambo yegazi ebuthathaka kunye nentliziyo yendoda, intliziyo yomntu onommangaliso osebenzayo unamandla kakhulu. Ukongezelela, ngenxa yazo zonke iimpawu ze-hormone ezifanayo kumadoda, amanqatha aqokelela esiswini - "isisu esiswini" sikhula. Ukuthunyelwa kweoli kwoluhlobo lwempilo lusongela kakhulu ngaphezu kwabasetyhini (emagqabini nasezintanjeni). Ezemidlalo ngezikhathi ezithile aziyi kuzisa nayiphi na inzuzo kwimithambo yegazi ebuthathaka kunye nentliziyo yomntu. Kodwa ukuqeqeshwa ngokomzimba rhoqo (ii-4-5 ngeveki) kunye neyomodareyitha (imizuzu engama-40-60) igcina umzimba kunye nenkqubo yesifo senhliziyo, ithengise ingcinezelo, kwaye unciphise izinga le-cholesterol kwiinqanaba zokuqala.
Ungadli . Umlutha wokutya okukhawulezileyo, ukusetyenziswa ngokugqithisileyo kweetyuwa, ukutya okunamafutha kunye okuthosiweyo, ukwedlula iiskese kunye notywala-ukwandisa i-cholesterol, uxinzelelo kunye nosongelo olungakumbi entliziyweni. Ngoko ke i-steaks, i-steaks, iifatata ezatyiweyo, i-pickles, i-pickles-ngeeholide. Nsuku zonke-ezimbini okanye ezintathu zokutya kwemifuno neziqhamo, imifuno eluhlaza, inyama enomzimba (inyama yenkomo, inkukhu), iimveliso ezinobisi ezincinci, i-carbohydrate enzima (i-porridges, isinkwa esimnyama, i-legumes). Isityuwa esincinci: umthamo wemihla ngemihla - isipuni, inxalenye yokutya (ishizi, isinkwa). Le ndlela yokutya isisigxina semimandla yegazi ecocekileyo, uxinzelelo oluqhelekileyo kunye nomzimba oqinileyo owenziwe kakuhle. Ngokuphathelele isiselo esishushu, amanani amancinci (50 ml yeziphuzo ezinxilisayo, 200 ml yewayini, 300 ml yebhiya) angabangeli utshintsho olubi emzimbeni, kodwa ukhusela ukuphuhliswa kwe-atherosclerosis. Enyanisweni, kuphela xa kungekho xinzelelo olunyukayo.
Ukukhala . Lo ngumnqweno wesintu oqhelekileyo. Kodwa ukukhala kungcono kungekhona phambi koluntu, kodwa kwiphepha le-psychologist. Abayi kugwetywa ngenxa yobuthakathaka, kodwa baya kuphulaphula, baya kunceda ukuqonda ingxaki kwaye bafumane isigqibo esifanelekileyo kwaye baphathe imithwalo yegazi ebuthathaka kunye nentliziyo yomntu.
Ukutyelela ugqirha . Khumbula: oogqirha abahambi nje kuphela xa bebuhlungu kakhulu, kodwa kunye nokukhusela eli lizwe. Ubuncinane kanye isiqingatha sonyaka kufuneka uxoxe nomgqirha. Ukuba kuyimfuneko, ugqirha uyakukuthumela kwi-cardiologist, akucebise ukuba udlulise uvavanyo lwe-cholesterol. Ngendlela, olu phando lufanele luqhutywe yonke iminyaka emihlanu, ukuqala ngeminyaka engama-20. Ukuba ubuncinane kanye umphumo ungaphezu kwesiqhelo, ngoko kuya kufuneka ukuba uhlolwe rhoqo.