- iipula - 2 iziqwenga
- iinkukhu zeenkukhu - iziqwenga ezi-2
- izilwanyana ezivela kwi-paprika kunye anyanisi-2 Ubugcisa. iipuni
- i-cheddar cheese - 100 i-Gram
- I-cottage cheese - 100 igrama
- utamatato - i-1 piece
- iiettillas - iingcezu ezi-6
- ityuwa - i-1 piece (ukunambitha)
Ukupheka amabele enkukhu uze uphekwe, vumela ukupholisa uze uthathe izicucu ezincinci. Beka kwisitya, faka i-seasoning, indawo efrijini imizuzu eyi-10. I-Grate ishizi kwi-grater. Iipelisi ze-peel ezivela kwi-peel, unqume intloko, uthathe ii cubes ezincinci. Gcoba utamatisi, susa imbewu, ukusika i-pulp zibe ngamacube. Gxila kwisitya esikhulu senkukhu, utamatisi, ii-apula, i-cottage shizi kunye noshizi. Ukushisa i-ovini ukuya kwi-180 ° C. Beka umxube kwisiqingatha se-tortilla, kufuphi nesiqingatha sesibini, uqhaqha ngeenyopho, ubeke iphepha lokubhaka, ulibeke ehovini. Bhaka imizuzu engama-8. Jikela uze ubhaka ezinye i-8 imizuzu. I-quesadillas ikulungele ukugawula iinqantathu kwaye isebenze kwitafile.
IiNkonzo: 4