Kwiinyanga ezilishumi elinesibini zokuphila, isiseko sempilo yengomso sezingane sibekiwe. Ngoko ke, kubalulekile ukuba abazali benze yonke imizamo yokubeka isiseko sempilo yengane. Ingqwalasela ingakumbi ngeli xesha lobomi bomntwana wakho kufuneka linikezelwe ekuthintekeni kweenkontileka.
Iirekethi ziyisifo esibi esibandakanywa nokuphulwa kwe-phosphorus-calcium metabolism, ngenxa yokokuba ukubunjwa kwezicubu zethambo kuphazamiseka. Esi sifo sitholakala rhoqo phakathi kweenyanga ezimbini ukuya kwiminyaka emibini. Ngako oko, ukuthintela i-rickets kwiintsana kufuneka kube yinto yemisebenzi ephambili yabazali banamhlanje.
Izinto eziye zilungele izixhobo
Kusuka kumama:
- Ubudala buphantsi kweminyaka engama-18 nangaphezulu kuneminyaka engama-35;
- iingxaki zokukhulelwa;
- ukungondleki kokutya ngexesha lokukhulelwa;
- ezinye izifo zomama (izifo zesondlo sesisu, izintso, ukuphazamiseka kwemizimba).
Ukususela kwicala lomntwana:
- Uninzi lwazo lubekwe kwiintsana ezizalwe ngoJuni ukuya kuDisemba;
- ukuphelelwa kwesantya, ubunzima bokuzalwa ngaphantsi kwesiqhelo;
- ubunzima bomzimba obukhulu ekuzalweni (ngaphezu kwe-4 kg);
- ukwanda ngokukhawuleza kwindleko kwiinyanga ezintathu zokuqala zobomi bomntwana;
- ukungena ngokukhawuleza kwomoya otsha;
- inkqubo engancinci yemoto;
- kubanda kakhulu;
- kusondlo kokuqala.
I-Prophylaxis ye-rickets kumntwana ozayo ngexesha lokukhulelwa
I-prophylaxis ye-Antenatal ye-rickets iyakukhusela i-rickets ngexesha lokukhulelwa. Iquka ukutya okunomdla komama ozayo ngokutya okucebileyo kwiprotheni, i-calcium, i-phosphorus, i-vitamin D, i-vithamini B. Umfazi okhulelweyo kufuneka ahambe kakhulu emoyeni omtsha, usebenze, athathe amalungiselelo e-multivitamin (ngokweziphakamiso ze-obstetrician-gynecologist).
Phakathi kwezinto eziphambili ze-calcium kunokuchongwa ubisi kunye nemveliso yobisi, ushizi, i-nati, imifuno eluhlaza. Iifom zokwelapha zamalungiselelo e-calcium kufuneka zithathwe kuphela njengoko zikhokelwa ngugqirha wakho. I-Phosphorus ifumaneka kwiintlanzi, inyama yesilwanyana, inyama yenkomo kunye namaqanda.
I-Vitamin D ihamba kunye nokutya ngokukodwa ngohlobo lwama-precursors (izinto eziguqulwa zibe ngumzimba kwi-vitamin D). I-vitamin D eyinqununu ye-vitamin D i-7-dehydrocholesterol, ephantsi kwefuthe le-ultraviolet kwesikhumba iyaba yi-vitamin D 3. I- Vitamin D ngendlela ye-D 3 iqukethe ioli ye-food, i-tuna, i-yolk yolanga.
Ingongoma ebalulekileyo kukucwangciswa kokukhulelwa. Ukukhulelwa, iinyanga zentlaba ziyamkeleka, kuba iintsana ezizalwe ehlobo zilawula ukufumana i-vitamin D eyaneleyo ngenxa yeempembelelo zelanga.
Ukuthintela izithinte emva kokubeletha
Ogqirha abanenjongo yokukhusela ngexesha lekwindla-ebusika banikeze isisombululo esininzi se-vitamin D 3 (umthi wonyango "i-Aquadetrim"), ukususela kwiiveki ezingama-3-4 ubudala, 1-2 amanconsi ngosuku. Ndingathanda ukuthabatha ukuthatha i-vitamin D 3 phantsi kokuhlolwa kwenyanga rhoqo kwe-Sulkovich uvavanyo (luchaza ukwedlula i-calcium emcinini), ekubeni ukudlula i-vitamin D Kwakhona nemiphumo.
Ngokutya okufakelwayo, kufuneka ukhethe umxube onokulinganisela kunye ne-calcium, i-phosphorus kunye ne-vitamin D. Kufuneka kuqatshelwe ukuba ukhetho luhlala lunikezelwa ekunceliseni. Ngoko ke, kufuneka wenze yonke imizamo yokuncelisa ngokwemvelo.
Ukuhlawula ngokukhethekileyo ukuqaliswa kokutya okuncedisayo kubantwana. Kunconywa ukuba ukukhwela kokuqala kube yimifuno. I-Curd imele ilawulwe kwiinyanga ezi-6.5-7.5, inyama - ukusuka kwiinyanga ezi-6.5-7, kunye nemveliso yobisi kunye neentlanzi - ukususela kwiinyanga ezisibhozo. Xa ukhetha okusanhlamvu musa ukulibala ukufunda ngokucophelela ukubunjwa, ukuhlawula ingqalelo ekhethekileyo kwinqulatho ye-calcium, i-phosphorus kunye ne-vitamin D.
Inendima ebalulekileyo ekuthinteleni i-rickets kwiintsana kukuba kuqinisekiswe i-regimen eyaneleyo yeemoto: i-diapering yamahhala, i-gymnastics yemihla ngemihla kunye nokuxilisa, ukunyanzelisa kunye neenkqubo zamanzi. Musa ukulibala ngokubhebha kwamanzi.
Kubalulekile ukubonelela umntwana ngokuhamba rhoqo evulekile. Kushushu kwimozulu, kucetyiswa ukuba uhlale esitfini sokukhanya okutshatyalaliswayo.
Khumbula ukuba lesi sifo kulula ukukhusela kunokunyanga. Ngoko ke, ukuthotyelwa kwamanyathelo onke okukhusela kubaluleke kakhulu ekuthinteleni isifo esinzulu kangangoko.