Ngaphambi koNyaka omtsha kukho iiveki ezintandathu kuphela. Ukuba ufuna ukuzibeka ngokwakho, kwaye ngokuqala kweeholide zibukeka zincinci kwaye zikhangeleka, ke qala ukuzisebenza namhlanje. Imfundiso yempilweni yakho, iingcebiso malunga nokutya okunempilo kunye nokuzivocavoca kuya kukunceda ufumane indlela efanelekileyo kwaye uvelise umzimba wakho ngokufanelekileyo.
Iingcamango
Into yokuqala okufuneka uyenze kukuba ufunde isifundo. Ngamanye amagama, kufuneka uqonde oko umzimba wethu uqulethe, oko kuyifunayo, ukuba kungcono ukunyamekela, yintoni ukutya okuchaphazela ngokuthe tye, kwaye ngubani-owonakalisa umzimba wethu. Ngokomzekelo, uyazi, umzila wolonwabo owufumanayo xa udla i-bagel, umqulu, umrhumo okanye i-croissant akuyona umdlalo weengcamango zakho. Ukususela ekupheleni kweminyaka yee-1970, siyazi ukuba esiswini, i-gluten iyancipha ibe ngumxube we-polypeptides ezinokuwela umnqamlezo wegazi. Emva kokungena, baqhagamshelana ne-opiate receptors yengqondo kwaye bangela ukuba banandipha. Ezi zi-receptors ezifanayo kunye nee-opiates ezibophelelwe ukudala into emnandi, nangona i-addictive, i-effect. Incwadi ethi "Ukutya kunye nengqondo" kunye "noPhando lweTshayina" kuya kunceda uqonde indlela efanelekileyo yokutya.Ukunikezelwa kwamandla
Ukutya kukuphambili kwiinkalo ezininzi zokuxinzelela abantu kunye noluntu. Yaye nayiphina indlela yokuguqula umzimba kufuneka iqale ngokutya okunempilo. Ukuba sele usufundele ingcamango kwaye uyazi ukuba kukuphi ukutya okufanelekileyo kumzimba wakho, ke ixesha lokuba uqalise ukutya okutsha. Inombolo enkulu yokupheka efumanekayo iqulethwe kwiincwadi "Uphando lwesiTshayina" kunye ne "Ayurveda". Abanye babo:RATATUI
I-ratatouille yase-Classic kunye neentyantyambo zeMeditera, iziqholo kunye nemifuno iya kuba yinto efanelekileyo yokutya. Ukukhonza nge-cereal okanye isaladi.- 1 isipuni seoli yelanga
- iziqhekeza zeeeks 7.5 cm ubude
- 1 i-pepper encinane eluhlaza, ukwahlula kwiingxenye ezi-4, i-peel ne-cut fin
- I-1 isitshalo seqanda elijikelezileyo, i-peel kwaye uthathe iinqununu ezinzima
- 2 zucchini, uthathe iinqununu ezinqamlekileyo
- 3 utamatisi ovuthiweyo, ucaze imbewu kwaye ucoce ngokukhawuleza
- 1 i-clove ekhethiweyo enqabileyo (ngokukhethayo)
- I-1/3 cube yemifuno yemifuno ye-organic (ubilise kwi-1 iglasi yamanzi)
- 2 iisupuni ze-oregano ezomileyo
- 1 ithisipuni yome marjoram
- ITyuwa ukunambitha
- Umpompo omnyama omhlaba
- 115 amagremu e-organic, i-fresh creamy yeeshizi, yinqumle zibe ziinqununu
- Ukucwilisa i-ovini ukuya kwi-175 ° C.
- Esipokeni, ioli yokufudumala phezu kobushushu obuphantsi. Yongeza ii-leeks, pepper, isitshalo seqanda kunye ne-zucchini. Ncwina kancinci, uvuselela rhoqo, malunga nemizuzu emi-5.
- Yongeza utamatisi, i-garlic, izinto ezilwanyana zemifuno, i-oregano, i-marjoram; ityuwa kunye nepelepele ukula.
- Dlulisa umxube kwi-mold, ubhake uze ubhake imizuzu engama-30.
- Susa kwi-oven uze ususe isiqhekeza. Yilungisa i-brazier.
- Beka iibhokile zebhosi kwi-ratatouille. Fry, ngaphandle kokugubungela, de i-cheese iqala ukuncibilika kwaye ihlanganiswe nge-golden crust (malunga nemizuzu emi-5).
I-SPAGHETTI NE-TOMATO UKUKHUSWA KWEZINDAWO
Utamatisi "iminwe yezintombi", ziyi-tomato zaseRoma, zizonambitheka kakhulu. Yingakho bavulelekile kule sauce yendabuko yaseNtaliyane enomdla kwaye ebukhali. Unokukhonza nge-bruschetta.- Iipuniwe ezi-5 zeoli yeoli
- Izipuni ezi-3 eziqwengwe
- 1 i-clove garlic, i-chopped finely (okukhethiweyo)
- 1 isipuni esityiwe iifom
- I-900 g yamatamatisi "iminwe yamantombazana", i-peel kwaye isuse imbewu (malunga ne 3.5 iziglasi ziya kufumaneka, jonga inqaku)
- I-1/2 indebe entsha yamagqabi ase-basil, atyunwe kakhulu
- 1 isipuni se-tomate unamathisele
- ITyuwa ukunambitha
- Umpompo omnyama omhlaba
- 225 igragethi eyomileyo
- Iipuniwe ezi-2 zeoli yeoli
- 2 ithisipuni i juisi
- I-1/2 indebe etyunjwe iitrob ntsha, umzekelo, parsley, marjoram okanye i-sage
- I-1/4 indebe ye-parmesan ushizi
- Ukucoca i-oyileji ye-3 e-oyile kwi-pan enkulu ye-sauté phakathi kobushushu obuphakathi. Yongeza ii-leeks kunye negarli (ukhetho). Ncwina kancinci, uvuselela rhoqo kude uhlise (malunga nemizuzu emi-3-4), wongeza i-thyme uze udilize kuze kubekho i-hamburg ebonakalayo (malunga nemizuzwana engama-30).
- Yongeza utamatisi, i-basil kunye ne-tomato ukunamathisela. Ukunciphisa ubushushu nokupheka, ukuphazamisa ngamanye amaxesha, kude kube yinyani (malunga nemizuzu engama-40), ukongeza amanzi amancinane okanye ioli yeoli, ukuba ubunzima buba bunzima okanye buqala ukunamathela kwi-pan. ITyuwa kunye nepilisi ukula.
- Ngokukhawuleza nizise amanzi atyhidiweyo anamanzi ecocekileyo kwipuphu enkulu. Yongeza i-spaghetti upheke kuze kube yilapho u-dent ngokuya kumyalelo womenzi (malunga nemizuzu emi-5). Gxininisa i-spaghetti, tshintsha, ngelixa amanzi esahla, esitya kwisitya kwaye igubungele ukufudumala.
- Kwisiponti, apho i-spaghetti yaphulwa khona, ukutshisa iipunipoyi ze-oyile zomnquma kwi-fire slow, engeza ijisi lemon kunye nemifuno emitsha. Dlulisa i-spaghetti ephosiweyo kwisikhwama uze udibanise kakuhle ukuze ihlanganiswe ngokupheleleyo kunye neoli kunye nemifuno.
- Ukusabalalisa i-spaghetti kunye neeperesi kwi-saucers ezifudumele okanye kwiitya ezincinci. Spoon i-tomato sauce uze ufefe nge-Parmesan ushizi.
I-SALAD EMACARONATE SALAD
Yibambe le saladi kunye nawe kwi-barbecue okanye ukutyelela, ukuze wenze into ebalulekileyo yokunyanga. Esi sidlo sinesiqhelo, siyaziwayo kwaye sihle, kwaye akukho mntu uya kuphawula ukuba akukho ioli kuyo. Ukongezelela, abantwana bayamthanda. Xa uthengisa i-fat fating dress in the store, qiniseka ukuba akukho ishukela ngokwaneleyo kuwo.- 450 amagremu ngokupheleleyo macaroni epheleleyo ngqolowa okanye ilayisi
- 2 utamatisi omkhulu - uthathe iikhabhi
- 1 obomvu okanye obuluhlaza bell pepper - susa imbewu kwaye uthathe iikhabhi
- I-1/2 iibhulabhu eziphakathi okanye ezibomvu - zinqumle zibe ngamacube
- 1 u-broccoli - uthathe i-inflorescences kwaye ubilise kancinane isibini
- 425 amagremu weembotyi ezinamathanga - zinyuka uze uhlanza
- 425 amagremu e-chickpeas amathanga - anxiwe kwaye ahlanjwe
- 1 / 4-1 / 2 indebe ityunyiwe okanye iminquma yonke (ukuba ifunwa)
- 1 indebe okanye ngaphezulu kwengubo yakho yokugcoba i-fat-fat
- Iityuwa kunye nomsila omnyama ukunambitha
- Ubilise i-pasta ngokwemiyalelo ephakheji, cwina amanzi, uhlambulule ngamanzi abandayo uze ufake kwisitya esikhulu. Yongeza iitamatisi, intsimbi ye-pepper, i-anyanisi, i-broccoli ene-steam, iimbotyi eziqhelekileyo, ii-chickpeas kunye neminqumo (xa isetyenziswe). Hlanganisa.
- Kancinci, manzi ukugqoka i-pasta kunye nemifuno yemifuno. Hlanganisa. Qhubeka ukongeza ukugqoka nokugubungela de kube isaladi ifakwe kakuhle. Ixesha kunye neetyuwa kunye nepepper ukula. Yidla kwiqondo lokushisa.