Ngomoya, kunjalo, ungadli - ngendlela eqhelekileyo. Kodwa ukuba umzimba ubaluleke ngakumbi kunemini yasesikweni. Ngaphandle kokuphefumla, akukho ithuba lokusinda. Ukubunjwa, ukushisa kunye nezinye iimpawu zomoya ojikelezayo kunye nomoya wokungcolisa unempembelelo ebalulekileyo kwimpilo. Ngoko ke, kuyafaneleka ukunceda ukwazi ukwenza le mpe mbelelo.
Zokuhlambela umoya
Le yindlela elula kwaye yendalo. Yenziwa naluphi na uqhagamshelwano lomzimba kunye nomoya ojikelezayo. Umoya uyisilungiso kunye nexesha elikhoyo elikhoyo. Umphumo wokushisa kwesikhumba usebenza ekupheleni kweentsholongwane ezikuwo, ukuxubusha ngokuxhomekeke kwizitho zangaphakathi. Ngenxa yoko,
- ukujikeleza kwegazi kuphucula
- ukuphefumla kuyanda,
- ukwanda kwemetabolism,
- ukuphazamiseka kwemiba kuhamba.
Ihlobo lixesha elona lihle kakhulu lokunika umzimba umzimba ophilileyo. Kukulungele ukuqala umkhuba onempilo wokuthabatha i-air baths kwiintsuku ezifudumele. Akuyena wonke umntu onenhlanhla ngokwaneleyo ukuba aphile elunxwemeni lolwandle, kodwa ukuzalisa umoya, utshani obunotshani phantsi kwesihlahla sakho se-apula esithandekayo kweli lizwe lifanelekileyo. Njenga-terrace, i-balcony okanye igumbi lokuphuza umoya. Kwanele nje ukuba uhlale ukhulule okanye ukhulule, ulalele ukutshitshiswa kwamaza, ukucula kweentaka kunye nokuqhaqha kwemithi.
Amanzi okuhlambela emoyeni angathathwa kwiingubo, kodwa umphumo omkhulu unokufumaneka xa ungaphantsi. Ikhumba kufuneka iphefumule. Inqobo ephezulu yokusetyenziswa kwenkqubo yimeko yoxolo nentuthuko. Akufanele uzive ukhuni kunye nolusu lwe-goose, ukuba kubanda, kufuneka ugqoke. Ukwandisa ubude bamabhati okuhlambela kancinci, kunye nokunciphisa ubushushu bomoya. Ukuba uqala ehlobo, ngoko kuya kwenzeka ngokwemvelo. Ebusika, iibhakabhaka zomoya ziyingxaki evulekileyo, ngoko ke zenziwa ngamagumbi anokuphuphuma umoya. Ukuphucula imiphumo emihle yokuhlamba umoya
- Ziyanconywa ukuba zibanjwe kusasa, ngaphambi kokuba inkqubo ivumeleke isidlo sakusasa;
- kakuhle ngaphambi kokuba inqubo ithathe ishafu eshushu - ilusu ecocekileyo iya kuphefumula;
- Ukudibanisa nokuzilolonga umzimba kuqinisa inkqubo ye-cardiovascular and immunity, inomthelela ekuqhelweni kwesisindo.
- ukuqhuba umoya ukuhlanganiswa kunye nenkqubo yamanzi - ukuhlamba, ukusula amanzi, ukunyuka kunye nokunyuka kwandisa ukuphendula komzimba.
Kukho ukungqinelana nokusetyenziswa kwamabhafu e-air. Ayenziwa, kwiqondo eliphezulu lokushisa lomzimba, xa umzimba uphelile okanye unobuthakathaka zizifo ezinzima zentliziyo, izintso, imiphunga. Umswakama ophezulu kunye nobushushu obuphantsi bomoya-ithuba lokudlulisa inkqubo evela kwisitrato kwisiseko.
Ukuphefumula
Ukuze ufumane inzuzo enkulu emoyeni, akwanele ukuba ube khona kwaye uphefumule. Kubalulekile ukwenza oku ngokuchanekileyo. Kukho iindlela ezininzi, ukusetyenziswa kwazo okunomphumela onokubaluleka kunye nokunyamekela emzimbeni. Kodwa nangona ufunda kuphela ukulawula ukuphefumla kwakho - ukwenza oko nokulinganiswa, unako
- ukuphucula ukujikelezwa kwegazi kwengqondo, ukumnika iimeko ezifanelekileyo zomsebenzi omhle;
- ukulungelelanisa i-lymph kunye nokujikeleza kwegazi ngokubanzi, okukhokelela ekunikezeni i-oksijini enobungozi kuzo zonke izitho kunye nezicubu, ukuqinisa ukhuseleko kunye nokuphucula ukuphulukiswa kwamanzi;
- ukuphucula ukucocwa kwenkqubo yokuphefumula kwi-mucus kunye nezinto ezinobungozi, ngokunciphisa ingozi yezifo;
- ukukhawuleza iinkqubo zokuxilisa, ukuphephelisa iifomiti zeengxaki ezinzima, ukulinganisela isisindo;
- ukufumana uxolo kunye nokuzinza kwengqondo.
Iiklasi kufuneka zihlale zisetyenziswe kakuhle kwisisu esingenanto ngentsasa nakusihlwa ngeyure nesiqingatha emva kwesidlo sakusihlwa, ngaphambi kokulala. Ukuphucula ukuphefumla kwakho, izinto ezimbalwa zokuzilolonga ezisisiseko zanele. Kodwa ukuba ukuphefumla kunomdla, kufanelekile ukuphendukela kumasu omlobi, i-yoga.
I-posture yokusebenzisa umzimba kufuneka ikhululekile-ukuma okanye ukuhlala ngokukhawuleza. Intloko ayiphoswanga. Ukugqiba iseshoni udinga ukuphefumula ngokukhawuleza ekuphefumla, kwaye zonke ezinye izakhono zingenziwa ngokulandelelana. Imizuzwana ingabalwa, ingqondo ngokuthetha nayiphi na igama eli-ezine-syllable: "kanye, skullcap, ezimbini, skullcap ...".
- Ukuphefumla ophezulu ngaphakathi kwempumlo kwiingxelo ezimbini, bamba ukuphefumlela ezinye ezimbini, phefumula impumlo zakho kwiingxelo ezine. Amaxesha angama-10.
- "Ukujikeleza kwendiza" - kufana neyokudlulileyo, kuphela ukuphuma emlonyeni. Amaxesha angama-10.
- "I-Triple Breath". Ukuphefumla okufutshane okufutshane kunye nokuphumla okupheleleyo. Amaxesha angama-10.
- "Phefumla esiswini sakho." Ukuphefumla okude ngaphakathi kwimpumlo, ngelixa utyinga udonga lwesisu, "ukuphazamisa" isisu. Gcina umoya wokubala u-4. Ukuphelelwa yisikhathi kusempumleni. Amaxesha angama-15.
- Ukuphefumula okujulileyo kunye nomlilo ode. Ukuphefumla okukhulu, ukuphefumula iiferensi ezintathu ukuya ezintlanu, ngokucotha kancane ngomlomo wakho, ukunyathela umlomo wakho kwi "tube". Amaxesha amathathu.
Umphumo ozuzekayo wokuzaliswa komoya akumele uhlale ixesha elide. Umzimba uhlala uthanda ngokunyamekela ukunyamekela. Ngaphezu koko, unonophelo olunjalo luya kuhlawula kuphela kwintengo yokwenqaba ubuvila.