Ukuba emva kokutya unamava, hlalutya imenyu yakho, khumbula ukuba yintoni kunye nento ababeyidlayo. Kukho umyalelo owodwa olula wokuthobela konke ukutya: ungadli kunye nama-protein kunye nokutya okuqukethe isitashi kunye noshukela. Nangona, akulula ukwenza lula. Siya kuqonda ngokubanzi iinkcukacha.
Yintoni ekuyo?
Ukutya okunomxholo weprotheni ephezulu: iinqutyana (ezininzi zazo), okusanhlamvu, iipayi kunye neembotyi, ii-soybean, amakhowe, amaqanda. Kwakhona ziquka zonke iimveliso zenyama, intlanzi, ushizi kunye ne-cottage cheese. Ama-white emhlophe abamhlophe, ama-eggplants kunye nobisi yi-squirrels (kukho iprotheni ephantsi ekhompyutheni kuyo).
I-carbohydrate ishukela kunye nemveliso yalo (iimveliso ze-confectionery, umzekelo), i-syrups, ubusi kunye neziqhamo.
Iintlanzi ziqulethe zonke izityalo, iimbotyi (ngaphandle kwesoya), iipayi, iifatata zezo zonke iindidi, i-peanuts, i-zucchini kunye ne-ytykva. I-starchy ngokukhawuleza yiyo: i-cauliflower, izaqathe, iibhobhe kunye ne-rutabaga.
Amafutha anomnquma, i-sunflower, i-creamy oil and corn oil, amaninzi amanqatha, ama-acid acids, i-lard, i-cream kunye no-ukhilimu omuncu.
Iintlobo azinabumnandi - kukho ihafu-acidiki kunye ne-acidic phakathi kwabo. Iziqhamo ezimnandi ziyimakhiwane, iiviniki, imihla, iipricot, i-apricot ezomileyo, iziqhamo, iidiliya, iipassimm. Iziqhamo eziqingqiweyo ziziqhamo zonke, igromegranati, iidiliya ezinomsila, iipum, iipulole ezimuncu. Izithelo ezinamacidi - i-cherry, ipereaches, i-apricots, i-blueberries, i-currants kunye ne-strawberries.
I-Nekrahmaliastovoshchi kunye nemifino - i-lettuce, i-chicory, isilimo esidliwayo esinamagatsha anamanzi, i-dandelion, amaqabunga e-turnip, iklabishi, isipinashi, u-sorrel omuncu kunye no-anyanisi. Kwakhona ziquka ii-eggplants, ukhukhamba, iparsley, kohlrabi, rhubarb, garlic, asparagus, pepper sweet and radish.
I-acid ye-Unseal ne-starches
I-Acids kwizinto ezikhankanywe ngentla apha ngasentla zibhubhisa i-enzyme i-ptyalin, ephula umqolo wesitashi. Hlanganisa i-acids kunye neenkwenkwezi ekudleni akufanele kube. Umzekelo, xa udla isonka, isisu sichitha i-hydrochloric acid encinci. Ijusi ekhutshwe ngexesha lokutyunjwa kwesonka inokuthintana nokungathathi hlangothi. Emva kokuba isitashi esivela kwisonka sinqunywe, ininzi ye-hydrochloric acid iqala ukwenza kwisisu ukuze igaye iigreyili zesonka. Kukho nangoko inkqubo emibini: ukugaya i-starch kunye neprotheni. Oku kunzima kumzimba. Isonka, ngokukodwa emnyama, siyimveliso yesakhiwo esinkimbinkimbi kwimbono ye-enzyme.
Ukuba ukutya okudliwayo kukudliwa ngesonka kunye nenyama, ngoko endaweni yokungathathi hlangothi kwerusi yesisu ekhutshwe kwiiyure zokuqala ezimbini, i-juice e-acidic iya kukhutshwa ngokuqinisekileyo. Isitashi sidinga ukuphendulwa kwe-alkaline, iqhutywe kwisigodlo somlomo kunye ne-duodenum. Iprotheni, nayo ifuna i-acid medium esiswini, iqhutyelwa yinyani yamanye ama-enzyme kune-starch. Ngoko, isonka, okusanhlamvu, amazambane kunye nezinye iinqanawa kufuneka zithathwe ngokwahlukileyo kunye nenyama, intlanzi, amaqanda, ushizi, i-cottage cheese, i-nut kunye nezinye ukutya kweeprotheni.
Andivumelani nama-acid ngeeprotheni
Iprotheni yokugaya igxobhozwa yintsebenzo ye-enzyme efana ne-pepsin. Isebenza kuphela kwi-acidic medium, kwaye i-alkaline iyayeka. Kwinkqubo yokugaya inyama, isantya sesantya sitshintsha ukubunjwa kwindlela engathathi hlangothi ibe yomelele, ngokuxhomekeke kukutya okunikezelwa kuyo. Ngenxa yokuba i-pepsin iyasebenza kakhulu kwimo engqongileyo, abaninzi bakholelwa ngokugqithiseleyo ukuba ngokutya ama-acids kunye nama-proteins, baya kunceda ukugaya iprotheni. Enyanisweni, kuvela ngokuchaseneyo: iicidi zivimbela ukugcinwa kwentsholongwane yemvelo yesantya esiswini. Iintlobo ze-fruit acids zichithe kakhulu i-pepsin kwaye zinciphise ukufihla kwayo. Isisu esisisigxina sinakho ukukhulula zonke iicidi ezifunekayo kwi-protein digestion. Kodwa, nangayiphi na imeko, ukusebenzisa i-acids kunye neeprotheni kuphela kunobungozi bokutya. Musa ukusela inyama kunye nejusi yeziqhamo, ungadli i-cottage shiese kunye neziqhamo ze-citrus njalonjalo.
Uncook amafutha ngeeprotheni
I-Fat iyanciphisa ukukhuselwa kwerusi yesisu. Ubukho beentlobo ekudleni kunciphisa umlinganiselo wokubambisa obangela ukondla, kuncitshiswe umsebenzi weentlanzi zesisu, kunciphisa umthamo we-hydrochloric acid kunye ne-pepsin kwisantya sesisu, kwaye ngamanye amaxesha unciphisa umthamo wesisu esiswini. Ngamanye amazwi, ukutya okunamafutha (ukhilimu, ibhotela ecocekileyo, ukhilimu omuncu, inyama enamafutha) akunakudliwa ngokufanayo kunye ne-soy, amaqanda, ushizi okanye inyama. Ubuninzi bemifuno eluhlaza kunye nemifuno eluhlaza luyeka ukuphendula kwamafutha. Ngoko ke, ukuba ufumana ukutya kunye neeprotheni, ungongeza kuwo ngakumbi kunye nemifino - iya kusindisa isisu sakho.
Andivumelani ne-carbohydrates kunye namaprotheni
I-Vsesahara - i-syrups, u-honey, isithelo esiqhamo-sinomphumela wokulibala ekukhutshelweni kwejusi yesisu kunye ne-motor ngokwayo yesisu. Oku kungenxa yokuba i-carbohydrate kufuneka iguzwe emathunjini. Ukuba kukho i-carbohydrate ngokwahlukileyo, abahlali ixesha elide kwisisu, baya emathunjini. Ukuba unabo ngamaprotheni okanye ama-starches, bahlala kwisisu ixesha elide, de kubekho ukutya okudliwayo. Ngenxa yoko ubunzima kunye nomvakalelo wokugqithisa kwesisu.
Uncook i-carbohydrates nge-starches
Ukugonywa kwesisu kuqala emlonyeni kwaye kuqhubeka ixesha elithile esiswini. I-carbohydrates ayinakunyulwa kwisisu, kodwa igalelwe kuphela kwisini. Ukuba udla i-carbohydrates nezinye ukutya, zilibazisekile esiswini. Ngokukhawuleza baqala ukuzulazula kwiimeko zokushushumbisa nokushisa, kwaye ngenxa yoko kunomphumo wokuvumba.
I-jelly, i-jam, iziqhamo, i-jam, i-candy, iswekile, i-sugar, i-honey iqukethe i-carbohydrates. Ukuba ubadla kunye nesonka, i-cookie, i-porridge, amazambane kunye nokunye ukutya, oko kuya kubangela ukuvumba. Abantu abaninzi badla i-porridge kunye neswekile ekudleni kwasekuseni kunye neminyaka emininzi bafumana ubunzima be-acidity, i-heartburn, iimpembelelo kunye nezinye izifo ezihamba kunye ne-indigestion. Abaninzi bakholelwa ukuba ukuba kukho ubusi kunokuba ushukela, ngoko akuyi kubakho ukuvumba, kodwa akunjalo.
Ubisi abukho nto!
Kucatshangelwa ngendalo ukuba iibhokhwe zazo zonke izilwanyana ekutholeni ayidli naluphi na ukutya, ngaphandle kobisi. Kamva kufika ixesha apho baqala ukutya ukutya, kodwa bayayicima ubisi. Kwaye, ekugqibeleni, i-turn point-point is coming, xa ihlala ingaqhelananga nobisi kwaye ayiphinde iphinde ithathe. Khumbula: ubisi kukutya kwamabhobho. Kubantu abadala akukho mfuneko. Ngenxa yobuninzi beeprotheni kunye namafutha kumasi, ayikwazi ukudibaniswa naluphi na ukutya. Ukungena esiswini, ubisi luyacima, luyakha i-cottage cheese. Esi sidalwa sivulela iindidi zokutya esiswini, sizihlukanise nemiphumo yesantya sesisu. Ukutya akuyi kugujwa kuze kube yilapho ubisi oluqhekekileyo luhlukana.