- umgubo - 1 indebe
- Ukutya kweNgqolowa - 3/4 iikompo
- i pow powder - 1 ithispoon
- ityuwa - i-pinch 1
- pepper - 1 pinch
- ibhotela ebomvu-6. iipuni
- yamanzi e-ice-8. iipuni
- i-asparagus - i-Grams ayi-450 (ukuzaliswa)
- amaqanda - amaqhosha amathathu (ukugxila)
- Ubisi obumanzi - 1 indebe (ukuzalisa)
- ukhilimu - 1/3 Iikompo (ukufaka)
- ijusi lemon - 1 st. isipuni (ukuzalisa)
- i-lemon peel - 1 st. isipuni (ukuzalisa)
- ityuwa - I-Pin pin (ukufaka)
- I-Parmesan ushizi - 2/3 Iikompo (ukuzalisa)
- amaqabunga ase-basil - ukunambitha (ukufafaza)
1. Hlaziya i-oven ukuya kuma-degrees angama-220. Ukucoca nge-panic spray frying pan kunye nobubanzi be-25 cm uze ushiye kwicala. Kwisitya esikhulu, xuba umgubo, ipowder yokubhaka, ityuwa kunye nepelepi. Yongeza ioli edibeneyo kwaye udibanise ne-knife ye-dough okanye ezimbini iinjuba ukuze uhambelane nemivumba. Yongeza amanzi omdaka uze udibanise. 2. Ngomhlaba ocofa ngokukhawuleza ngepini yokuqhafaza, phuma inhlama ukuya kwisiqingatha se-36 cm. Beka epanini yokucoca, cinezela phantsi kunye namacaleni kumgangatho wepenji yokupanda, unqunywe ukugqithisa. Bhaka imizuzu engama-15 kude kube mnandi. Beka eceleni. 3. Kwinye i-pan yokupaka kunye nobubanzi obuyi-25 cm, velisa amanzi 2.5,5 ukuya kwebilisa. Yongeza i-asparagus uphinde upheke imizuzu emi-5. Susa i-asparagus kwi-pan yokucoca, yususe kwaye uyivumele ukupholisa kancane. Xa i-asparagus ipholile, yinqumle ibe yizicucu ezili-12 cm ubude. 4. Lungiselela ukuzaliswa ngokubetha amaqanda, ubisi, ukhilimu omuncu, ijusi lemon, i-lemon zest kunye netyuwa. 5. Beka i-asparagus phezu kwe-tart ye-tart, ukufanisa izitishi kwisevili yebhayisekile (bona isithombe). Ngenomonde uthele umxube weqanda kwi-asparagus. Phakamisa phezulu nge-grmes eParmesan kunye namaqabunga ase-basil. Bhaka i-20-25 imizuzu. Vumela ukuma phambi kokukhonza.
IiNkonzo: 8-10