Ukutya kweentsuku ezintathu u-Alicia Silverstone

Yaye uyazi ukuba u-Alicia Silverstone, ngoku uxabela ngokuvisisana kunye nokunyamezela, kwixesha elidluleyo ludlulileyo? Isizathu sokungazitholi kwakhe kwakungesiyo i-genetic predisposition apho abanye abantu bavame ukulahla ubunzima babo obukhulu, kodwa into yokuba, njengabantu abaninzi, wayethanda ukutya kakuhle. Ngona xa wayinikwa inxaxheba eyayiza kwenza udumo lwakhe kunye nezigidi eziligidi zeedola zeempahla, kunye neemeko zokuthi uhamba ngendlela yokuzivocavoca kwaye ahlale ekudleni, njengabanye abadumileyo baseHollywood, abenza isaladi kunye namabele amabhokhwe, yena, ngaphandle kokungabaza, yalelwa.

Ngokutsho kwe-Silverstone Alicia, akukho nxaxheba ekufanelekile ukuzikhanyela inxalenye yekhrimu. Kwakudingeka ahlawule imali eninzi ekuphuhliseni ukutya okungazange kukhange izidlo zakhe ezithandayo, kodwa ngokukhawuleza kwaholela ekulahlekeni kwesisindo. Ukutya kwemihla emithathu ka-Alicia Silverstone kwaqulunqwa kwaye kwaziswa, ndimele ndithi, iziphumo zayo. Kwiintlanethi ezininzi u-Alicia wayedla ngokuthetha ngemithetho ephambili yokutya, leyo leyo, ngenxa yoko, yaziwa kakhulu.

I-Silverstone yokutya: iimpawu

Ukutya esikudlayo kunye nomgangatho walo kuxhomekeke kwindlela esiziphatha ngayo, kwaye ngokubaluleke kakhulu, into esilindeleyo ekudleni kwansuku zonke. Ukuhambelana nalo mgaqo, u-Alicia Silverstone, engabi "ncothile", iminyaka emininzi edlulileyo yathwala imifuno. Ukholelwa ukuba inkqubo enjalo yokutya okunomsoco yakhulisa isimo sakhe sengqondo, yamnika amandla kunye nokukhanya kumbonakalo wangaphandle. Umdlali we-actress wayeneminyaka engama-23 ubudala. Ngoku ukholelwa ukuba iprotheni yemifino ayikho ngaphantsi kwezilwanyana, ngaphezu koko, inokubaluleke kakhulu: ayikho inani elikhulu lamafutha athile.

Namhlanje, ukutya, okunamathela kumdlali oyiNtloko wase-Hollywood u-A. Silverstone, uyathandwa kwaye uyasebenza. Ngoncedo lwawo, awukwazi ukulahlekelwa kuphela iipounds ezingaphezu kwemitha, kodwa ubuye ubuyisele imetabolism ejwayelekile. Ukutya oku kusekelwe kwiplani yokutya yemifuno ephantsi. Imenyu yale nkqubo yokutya ibandakanya iziqhamo, imifuno, iimveliso zesoya kwaye, ngokuqinisekileyo, izityalo, kwaye akukho nyama, ubisi nezinye iimveliso zezilwanyana.

Ukutya oku "kwenza" i-girly ngesimo esiqhaqhakazi seenkwenkwezi saseHollywood kunye nomfanekiso ogxiliweyo, uhlala iintsuku ezintathu kuphela. Ngaloo mihla ungaphumelela kwii-kilogram zeesisindo esingaphezulu.

Ukutya "Iintsuku ezintathu" ezivela kuAlicia Silverstone: mena

  1. Ngosuku olunye. Ukutya kwasekuseni sidla inkomishi yokutya, i-coarse, izaliswe ngobisi lwe-soy. Siphuza malunga nama-gramu ayi-170 ejusi, sityhulwa ngaphandle kwamagilebhisi. Ngexesha lesidlo sakusihlwa, sidla malunga ne-170 gram yemifuno ebilisiwe okanye entsha, unokwenza isandwichithi esiyinkimbinkimbi. Ngesidlo sasemini ungadla ihafu yekombe yeembotyi (ubilisiwe). Ukutya, thabatha indebe yamakhowe kunye neeperesi, iibhotile ezimbini eziphekwe kwi-boiler kabini kunye nefry zonke nge-115 amagremu we-soy soese tofu. Njengomdyuli sidla iipestile ezimbalwa, unako ngelayisi, wongeza ekutyeni kwakho iipuni ezimbini ze-jam okanye ezinye iziqhamo zentshukumo.
  2. Usuku lwe-2. Njengesidlo sasekuseni kuya kuba neepakeki ezincinane kunye namajikijethi, umzekelo, i-strawberries. Ukutya, sondeza imifuno (1 indebe), yidla ingqolowa (ipheka nje) kwaye udle isaladi yesithelo. Ukutya, pheka iinqununu zemizuzu ye-pizza kunye noshizi ococekileyo kunye nomkhonzi wesaladi kuyo nayiphi na imifuno. I-dessert sidla ezimbini i-plums kunye ne-sherbet encinane.
  3. Usuku lwesithathu. Ngentsasa siphunga isonka se-calori esincinci ngekhilimu ye-soy-cheese kwaye sidle kuphela ezimbini iinketyana. Ngethuba lesidlo sasidla imifuno nesonka se rye (enye hunk). Ukutya, sidla iipilisi ezimbalwa kunye nengqolowa kunye nelayisi ephekiweyo kwaye upheke kwi-steamer encinci ye-broccoli kwindleko yekombe enye. Ukulungiselela i-dessert, siyazibandakanya ne-yogurt yokutya kunye nekomityi yeebhanki, umzekelo, i-strawberries.