- Ierberberries - 400 igrama
- Amagilebhisi - i-Grams ayi-400
- Apple - 2 iziqwenga
- I-Banana - iziqwenga ezi-2
- I-Blueberry - 1 i-Glass
- Ubusi - 2 Ubugcisa. iipuni
- I-Lemon - 1 iqhekeza
Okokuqala siza kulungiselela zonke izithako ezifunekayo, oko - siza kuhlamba zonke iziqhamo. Okokuqala siya kwenza ukugqoka - siza kuxuba i-honey kunye nejusi yelom enye okanye ijusi yesilwanyana esisinye (ndiphazamise i-juice yesiqingatha se-lemon kunye nejusi yesiqhekeza-sinjalo esihlwabusayo). Gquba kakuhle de kube yunifomu. Sifake kwisaladi yevini (ngokupheleleyo). Ierberberries zinqunywe kwiinqununu ezinkulu kwaye zongezwa kwiidiliya. Ubhanana uthathe amasongo omabini kwaye udibanise kwisitya se saladi. Isithako esilandelayo ukuya kwisitya sesaladi yi-apula, etyunwe kwiinqununu. Ekugqibeleni, yongeza ama-blueberries. Siphalazela isiraphu yethu yobusi kwiitya yesaladi. Siyixube kakuhle. Bon appetit! :)
IiNkonzo: 3-4