Sipheka i-tilapia kunye nama-mushroom kunye neeidiya. I-fillet yolwandle lolwandle (intlanzi yolwandle, i-tilapia, i-flounder kunye nezinye iintlanzi ezimhlophe) kunye neidiya kunye nezigulane zidibanisa kakhulu kwaye zinomsoco. Kulula kakhulu kwaye kulula ukusebenzisa iintlobo zeediliya ngaphandle kwemikhosi, kodwa unokuba neediliya ngamathambo, ukuba uyayinqumla kwaye ususe amathambo. Njengomhlobiso, irayisi iya kuba yinto enhle, ngakumbi umxube weentlobo ezahlukeneyo, umzekelo, zasendle kunye negolide, kunye namazambane, abilisiwe okanye abisiweyo, nazo zizonambitheka kakhulu. Ndibonelela ukulungiswa kwamazambane kunye nesizathu sokuba ngokuhambelana nemigaqo yokutya okwehlukeneyo, iitapile kunye neentlanzi zinika inhlanganisela yokungathathi hlangothi kwemveliso. Kwabanye, oku kubalulekile! Ndiyakuthanda ukuthenga izibilini ezikhethekileyo "iintlanzi", kodwa ngamanye amaxesha unokukhetha ukwakhiwa komntu ngamnye kwenkcenkceshe yakho - ukusuka kwipropper ehlabathini emhlophe kunye nepinki, i-fenugreek, i-lemon peel, i-herbs ecocekileyo, njl njl.
Izithako:- Tilapia fillet 600g
- Amakhowe amaqanda 100 g
- Izidiliya zokukhanya 150 g
- Ibhota 50 g
- Ukuhlaziya iintlanzi 2 g
- Iipatata 500 g
- Ityuwa 2 i-pinch
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Inyathelo 1 Ukuze ulungiselele isidlo sangaphambili, sebenzisa iiflanzi zeentlanzi zaselwandle olumhlophe, umzekelo, i-tilapia, uya kufuna kwakhona amagilebhisi alula kunye nama-champignon amasha.
- Inyathelo 2 Ukucoca iintlanzi zeentlanzi kunye neentsimbi uze ubavumele ukuba bahambe ngomzuzu malunga nemizuzu eyi-15.
- Inyathelo 3 Iimpawu ezicacileyo zisuka emhlabeni kwaye zinqumle zibe zincinci. Geza iidiliya kwaye wome, ukuba unamathambo, unqande amajikijolo ibe ngamahafu kwaye ususe amathambo.
- Inyathelo 4 Hlaza ibhotela uze udibanise iintlanzi zentlanzi ngaphezu kobushushu obuphakathi kwemizuzu emi-5. Kwinkqubo yokupheka, ixesha ngeetyuwa uze uphendule kwi-fry kumacala amabini. Ukuba unqwenela, enye ibhotela inokuthi ithathe indawo yerayisi. Zombini zifanelekile njengesiseko se-sauce esizayo.
- Inyathelo 5 Gubungela i-fillet yeflanzi kunye nomgca wee-mushroom.
- Inyathelo 6 Bese ukongeza iidiliya.
- Inyathelo 7 Emva kokucima imizuzu emi-5 phantsi kwesiqhekeza, isitya sele sisilungele.
- Isinyathelo 8 Ngokwesitya esicaleni, iitapile zengxube uze uziqhebe zibe ziqhekeza ezinkulu, ubhaka okanye ucheke phezu kobushushu obuphakathi kweoli. Imizuzu emi-5 ngaphambi kokulungelelanisa unokongeza yonke into encinci okanye amanqwanqwa ama-champignons amakhulu. Fry okanye ubhaka ngaphandle kokuphazamisa. ITyuwa ukunambitha.
- Inyathelo 9 Unako ukukhonza uhlobiso kunye nekhosi ephambili ngokuhlukileyo okanye ndawonye. Isitya esikhulu - intlanzi kunye neidiya kunye namakhowe ngexesha lokukhonza, uthele i-sauce eyenziwe epanini.